Life Style

Understanding Emotions Is Important to Your Relationship

We all go through millions of emotions in our relationship, and those emotions create brain chemicals that change the way we feel. Sometimes we are in a positive frame of mind (hopefully most of the time), and other times we can be neutral or even having negative feelings about our partners and ourselves.

Being able to trust your lover with your feelings is part of having a great relationship. When you share something personal—perhaps that you are anxious about something at work—and your partner is supportive, it builds trust. It also gives you more strength to deal with whatever your issue is.

However, if your partner puts you down or is unsupportive, it can make you choose to be less communicative about sharing what you are feeling, both now and in the future. This is an unhealthy dynamic in any relationship and needs to be addressed to prevent damage or conflict.

When conflicts do occur, look at how you are speaking to one another. Certain words can act as triggers for conflict, so both of you need to be careful to avoid saying things that may be offensive or may cause either of you to react negatively or to shut down. If you know that certain words or phrases upset your partner and will trigger a conflict, avoid saying them and learn to speak from your heart, not from a place of anger.

If you become upset or angry, it can make things very difficult, and it’s also hard to trust someone who is mad at you. If emotional upset happens on a regular basis, your relationship will be unable to grow, and it will slowly degrade if you don’t find a way to be nice to each other again. That can be as simple as making the commitment that you are going to be kinder to the person you are sharing your life with. If you express your commitment out loud, I promise it will make a difference—and please look in each other’s eyes and feel your connection when you do.

One way to fulfill this new commitment is to make sure that you treat your partner better than you treat everyone else in your life, including other family members. This is not to say that you mistreat other people, but you need to make sure that your mate feels special from time to time. That’s really all it takes, and by doing this, your love will grow a little bit every day. It’s a great habit to develop together and will only make you feel closer.

Another tool for creating more closeness is to acknowledge when your partner does something that you find nice, attractive, or special. Validating your partner will strengthen your bond and make you feel closer to each other. We can’t relate in a vacuum, and if you want to create the happiness you both deserve, both of you need to show how much you care. Give it a try and let your positive emotions be your guide.

Related Posts

Benefits to Being the Oldest in a Family

  • You set the precedence for every other child.

Every rule, every milestone will happen for the other kids only when it happens to you first. You are essentially where everything begins. You are the model for everything your brothers and sisters will ever get. You are the gauge for every important milestone — If you get a TV in your room at 12 years old, then your younger siblings will want to be 12 too. You are the example — whether it comes to try a musical instrument, going out on a date, or even just getting the chance to pick the paint color for your own room. That bar is set with you. In addition, you will get to try more things. Depending on your experience (and your parents’), chances are your siblings getting to try new things may get lost as the years go by. If you fall in love with Boy Scouts, other younger brothers might be nudged in that direction too.

 

14 Oct 2025

The $200 Face Cream Question: Are Expensive Beauty Products Actually Better?

Description: Do expensive beauty products work better than drugstore alternatives? Discover the truth about luxury vs affordable skincare, what you're actually paying for, and when price matters.


Let me tell you about the time I spent $180 on a tiny jar of face cream.

It came in packaging that felt like opening a luxury gift. The texture was silky. The scent was subtle and sophisticated. The marketing promised "revolutionary peptide technology" and "clinically proven age-defying results." I felt fancy just owning it.

After using the entire jar religiously for two months, you know what happened? Absolutely nothing different than when I used my $12 drugstore moisturizer.

My skin looked... the same. No miraculous transformation. No sudden reversal of aging. No glow that made strangers stop me on the street. Just adequately moisturized skin, exactly like before, except now I was $168 poorer.

Welcome to the expensive beauty products debate—one of the beauty industry's most profitable deceptions, where price tags convince you that spending more automatically means getting better results.

Here's the uncomfortable truth about luxury vs drugstore beauty: sometimes expensive products are genuinely superior. Sometimes they're identical to cheap versions except for packaging and marketing. And sometimes—sometimes—the drugstore product is actually better.

Do expensive skincare products work better? The answer isn't simple, and the beauty industry desperately doesn't want you to know the nuances.

So let me give you what years of wasted money, conversations with dermatologists, and actual ingredient research taught me about when price matters and when you're just paying for a pretty bottle and celebrity endorsement.

Because your face deserves effective products, not effective marketing.

What You're Actually Paying For

Price breakdown luxury skincare reveals where your money goes:

Ingredients and Formulation (Maybe 10-30% of Cost)

Active ingredients: The stuff that actually does something—retinol, vitamin C, peptides, hyaluronic acid, etc.

Here's the thing: The same active ingredients exist in $15 and $150 products. Retinol is retinol. Niacinamide is niacinamide. The molecule doesn't know if it's in a luxury bottle.

Where expensive might win: Higher concentrations of actives, better formulation for stability and penetration, patented delivery systems.

Where it doesn't matter: Often the concentrations are comparable, and fancy delivery systems are more marketing than meaningful difference.

Packaging (15-30% of Cost for Luxury)

Luxury packaging: Heavy glass jars, airless pumps, metallic finishes, magnetic closures, outer boxes, tissue paper.

Drugstore packaging: Basic plastic tubes or bottles, minimal outer packaging.

Does it matter for efficacy? Only if packaging affects product stability. Airless pumps protect light-sensitive ingredients better than jars. Otherwise, it's purely aesthetic.

What you're paying for: The experience of luxury, Instagram-worthy aesthetics, feeling fancy.

Marketing and Advertising (20-40% of Cost)

Luxury brands spend millions on celebrity endorsements, glossy magazine ads, influencer partnerships, department store displays, sales staff.

Drugstore brands rely more on word-of-mouth, basic advertising, and self-service retail.

You're funding: That celebrity face on the ad, the beautiful people in the commercial, the Instagram influencer's sponsorship.

Does this improve the product? Zero. Not even slightly.

Retail Markup (30-50% for Department Store Brands)

Department stores take huge cuts. That $200 cream probably cost $40-80 to make, then gets marked up multiple times before reaching you.

Drugstore markup is lower: More direct distribution, less retail overhead.

Brand prestige pricing: Luxury brands charge more because they can, because the price itself signals luxury.

Research and Development (Variable)

Some expensive brands invest heavily in proprietary research, clinical trials, innovative ingredients.

Many don't. They use the same contract manufacturers as cheaper brands, with similar formulations.

The reality: A few luxury brands genuinely innovate. Most just market well.

When Expensive Products Are Actually Better

Worth paying more for skincare in specific situations:

Prescription-Strength Actives

Retinoids: Prescription tretinoin or high-percentage retinol products often cost more and genuinely work better than weak OTC versions.

Why: Higher concentrations deliver better results. You're paying for efficacy, not just branding.

Sunscreen: Some expensive sunscreens use better filters (especially European/Asian sunscreens with newer UV filters), elegant textures, no white cast.

Worth it if: You'll actually wear it daily because the texture is pleasant. The best sunscreen is the one you use.

Sophisticated Formulations

Vitamin C serums: Stabilizing vitamin C is hard. Some expensive formulas genuinely stay potent longer than cheap, unstable versions that oxidize quickly.

Complex actives: Products combining multiple actives in compatible formulations require expertise. Sometimes this costs more.

Texture and elegance: If a luxury product feels nicer and you actually use it consistently, that consistency delivers better results than a cheaper product you hate using.

09 Jan 2026

Easy Self-Care Tips for Everyday Life: Simple Practices That Actually Work

 Description: Discover realistic self-care tips that fit into busy schedules. Learn practical daily habits for physical, mental, and emotional wellbeing without overwhelming yourself.


I burned out completely before I learned that self-care doesn't mean bubble baths and spa days—it means basic maintenance I'd been skipping for months.

It was mid-2019. I was working 60-hour weeks, commuting two hours daily, eating irregularly, sleeping 5-6 hours nightly, and feeling perpetually exhausted. I kept telling myself: "I'll rest when this project is done. I'll take care of myself later. I just need to push through."

"Later" never came. The project finished, another started. The cycle continued.

Then my body forced the issue. I got sick—badly. Fever for a week, complete exhaustion, immune system collapsed. The doctor's diagnosis was blunt: "Your body is telling you to stop. This is burnout. If you don't change your lifestyle, this will keep happening—or get worse."

Lying in bed, unable to work for ten days, I realized something terrifying: I'd been treating my body like an inconvenience, ignoring every signal it sent, assuming I could just power through indefinitely.

When I recovered, I desperately searched "self-care" online. The advice overwhelmed me:

  • Morning meditation (30 minutes)
  • Journaling (20 minutes)
  • Exercise (1 hour)
  • Meal prep (2 hours weekly)
  • Skincare routine (30 minutes)
  • Reading before bed (30 minutes)
  • Yoga (45 minutes)

I calculated the time: 3+ hours daily. I barely had time to sleep—where would I find 3+ hours for self-care?

That's when a therapist friend gave me advice that changed everything: "Self-care isn't adding elaborate routines to an already overwhelming schedule. It's maintaining basic human needs you've been neglecting—sleep, food, water, movement, rest. Start with 5 minutes. Build from there. Something beats nothing every time."

That permission to start small was revolutionary.

I began with tiny changes:

  • Drinking water when I woke up (30 seconds)
  • Eating actual lunch instead of working through it (15 minutes)
  • Walking 10 minutes during lunch break
  • Going to bed 30 minutes earlier
  • Taking 3 deep breaths when stressed (1 minute)

Within two weeks, I felt noticeably better. More energy. Less irritable. Sleeping better. Thinking clearer.

Within two months, these tiny habits became automatic. I'd built the foundation, so adding more self-care practices felt manageable, not overwhelming.

Within six months, my life looked completely different:

  • Sleeping 7-8 hours nightly (from 5-6)
  • Regular meals at consistent times
  • Daily movement (walking, stretching, occasional gym)
  • Stress management practices (breathing, short breaks)
  • Better skin, better mood, better health
  • No longer constantly on edge of burnout

The transformation didn't come from massive lifestyle overhaul or elaborate rituals—it came from consistently doing small things that maintained my basic wellbeing.

Today, I'm sharing easy self-care tips that actually fit into everyday life—not idealized Instagram routines requiring unlimited time and money, but realistic practices that work for busy people with demanding schedules.

Because here's the uncomfortable truth: most self-care advice is either too time-intensive to sustain or so vague it's useless. What you need are specific, doable actions that take 1-15 minutes and make genuine difference.

Let's build sustainable self-care into your everyday life.

Understanding Self-Care: What It Actually Means

Before diving into tips, let's clarify what self-care is and isn't.

What Self-Care Is NOT

Common misconceptions:

Not luxury or indulgence:

  • Self-care isn't expensive spa treatments or shopping sprees
  • It's not "treating yourself" to things that harm you long-term
  • Not an excuse for irresponsibility or avoiding obligations

Not selfish:

  • Taking care of yourself enables taking care of others
  • You can't pour from an empty cup
  • Meeting your needs isn't taking from others

Not elaborate routines requiring hours:

  • Most effective self-care is simple and quick
  • Consistency matters more than complexity
  • 5 minutes daily beats 2 hours monthly

Not one-size-fits-all:

  • What works for others may not work for you
  • Self-care is deeply personal
  • Experiment to find what genuinely helps

What Self-Care Actually IS

Self-care: Intentional actions that maintain or improve your physical, mental, and emotional wellbeing.

The foundation:

  • Meeting basic needs (sleep, food, water, hygiene)
  • Preventing problems (stress management, regular health checks)
  • Maintaining energy and health to function effectively

The reality: Self-care is often boring, unglamorous maintenance—drinking water, going to bed on time, eating vegetables, moving your body, setting boundaries.

But it works.


Physical Self-Care: Taking Care of Your Body

Your body is the vehicle carrying you through life—maintain it.

Tip 1: The Morning Hydration Ritual (30 seconds)

The practice: Drink a full glass of water immediately upon waking.

Why it works:

  • You're dehydrated after 6-8 hours without water
  • Rehydrates organs and kickstarts metabolism
  • Improves energy and mental clarity
  • Helps wake you up naturally

How to implement:

  • Keep water bottle by bedside
  • Drink before checking phone
  • Room temperature or warm (easier on stomach)

My experience: This single habit improved my morning energy more than coffee. Within a week, I woke up less groggy.

Tip 2: The 10-Minute Movement Minimum (10 minutes)

The practice: Move your body for at least 10 minutes daily.

Options:

  • Morning stretching
  • Walk during lunch break
  • Dance to 3 favorite songs
  • Quick yoga flow
  • Climb stairs
  • Play with kids/pets

Why it works:

  • Releases endorphins (natural mood boosters)
  • Improves circulation and energy
  • Reduces stress and anxiety
  • Prevents body stiffness from sitting

How to implement:

  • Set specific time (morning or lunch)
  • Make it easy (workout clothes ready)
  • Count it as self-care, not exercise punishment

The key: Something beats nothing. Ten minutes of gentle movement outweighs zero minutes.

Tip 3: The Proper Meal Routine (15-30 minutes per meal)

The practice: Eat actual meals at regular times, sitting down, without screens.

Why it works:

  • Regulates blood sugar (prevents energy crashes)
  • Improves digestion (eating slowly, chewing properly)
  • Reduces stress eating (mindful consumption)
  • Signals to body it's cared for

How to implement:

  • Schedule meal times (breakfast, lunch, dinner at consistent times)
  • Prepare simple, nutritious food (doesn't need to be gourmet)
  • Sit at table (not desk, not standing)
  • Put phone away (just 15 minutes of presence)

Common excuse: "I don't have time to eat properly."

Reality check: You have time to scroll social media. You have time to eat. It's about priority.

What "proper meal" means:

  • Protein (keeps you full)
  • Vegetables (nutrients)
  • Complex carbs (sustained energy)
  • Doesn't need to be elaborate

Example: 10-minute lunch:

  • Whole grain bread
  • Boiled egg or paneer
  • Sliced cucumber and tomato
  • Glass of buttermilk

Simple. Quick. Nourishing.

Tip 4: The Evening Screen Cutoff (Saves sleep quality)

The practice: No screens 30-60 minutes before bed.

Why it works:

  • Blue light suppresses melatonin (sleep hormone)
  • Content stimulates mind (harder to wind down)
  • Creates buffer between day's stress and sleep
  • Improves sleep quality significantly

How to implement:

  • Set alarm (8:30 PM if sleeping at 10 PM)
  • Charge phone outside bedroom
  • Replace scrolling with calming activities (reading, light stretching, skincare, conversation)

23 Dec 2025

What is the importance of family in our life?

Family - everything is known by the name of the family, family is the one who can do anything for us, without family we are nothing, with family there is happiness and sorrow if there is family, we are happy if there is not, then we have no one. Life is not there, there are parents, grandparents, brothers, and sisters in the family, who support us in every problem, never allow us to do wrong things, take us to the right, take us to the right path, talk about the family as much work. We have some life without which we would not exist. In this small matter, the whole world is in the family, every smallest happiness is in the family, it has no definition!

                                                           “The love of a family is Life's greatest blessing.”
 

And that’s probably the only reason why I took up writing on why family is the most important thing in my life. And how it helps us and nurture us in our everyday’s life.

  • All-time Support

Families are important because nobody can live alone all the time. We need others to support us in most of our journey of life. Whether you are been fired from a job or have been through a breakup, there is no one who could better support you other than your own family. Your family is always there to boost your self-esteem no matter how bad the situation is.

 

27 Aug 2025

How to Look Beautiful on a Low Budget: The ₹500/Month Glow-Up That Changed Everything

Description: Learn how to look beautiful without expensive products. Real budget beauty tips, DIY remedies, and smart strategies that cost almost nothing but deliver stunning results.


Let me tell you about the moment I realized beauty doesn't require money—it requires knowledge.

I was 23, fresh out of college, earning ₹18,000/month in my first job. After rent (₹8,000), food (₹5,000), transport (₹2,000), and basic expenses, I had maybe ₹3,000 left.

My colleague Priya? She looked flawless every single day. Perfect skin. Glossy hair. Put-together appearance. I assumed she spent thousands on beauty products.

One day, stuck in traffic together, I finally asked: "Priya, where do you get your facials done? Which salon for your hair? What brands do you use?"

She laughed. "Facials? I do them at home with besan and curd. Hair? Coconut oil and egg masks. Brands? I use whatever's in my kitchen."

I was stunned. "But you look like you spend thousands on beauty!"

"That's the secret," she said. "Everyone thinks beauty is expensive because that's what the industry wants you to believe. But my grandmother in our village has better skin than any actress. You know what she uses? Turmeric, milk, and rose water. That's it. Total cost? ₹50 a month."

That conversation changed everything.

I started learning from Priya, from my own grandmother, from aunties in my building who somehow looked ageless despite never setting foot in salons. Over the next six years, I've built a beauty routine that costs ₹500/month maximum—and I get more compliments now than when I was buying expensive products.

Today, I'm sharing everything I've learned about looking beautiful on an extreme budget. Not just "budget-friendly"—actual LOW budget. The kind of beauty routine you can maintain even on ₹15,000/month salary.

Because looking good shouldn't require rich parents or credit card debt.

The Mindset Shift: What Actually Makes You Look Beautiful

Beauty Industry vs. Reality

What Beauty Industry Says:

  • "You need 10-step skincare routine"
  • "This ₹2,500 serum will change your life"
  • "Professional treatments are essential"
  • "Natural beauty isn't enough"

What Actually Works:

  • Clean, healthy skin (achievable with ₹100/month)
  • Well-maintained hair (achievable with ₹150/month)
  • Good grooming habits (mostly free)
  • Confidence (completely free)

The Truth:

I've seen women with ₹20,000 makeup collections look average. And women who spend ₹200/month on beauty look stunning.

The difference? Knowledge, consistency, and smart choices.

The Foundation: Skin Care on ₹200/Month

The Only Products You Actually Need

Forget 10-step routines. You need THREE things:

1. Cleanser (₹50/month)

Option A: Besan (Gram Flour) - ₹40 for 2 months supply

Mix 1 tbsp besan + water to make paste. Massage on face. Rinse.

Why it works: Natural cleanser, gentle exfoliation, removes oil without stripping skin

Option B: Basic Facewash - ₹100 for 2 months

Himalaya, Ponds, Simple—any basic facewash without fancy claims

2. Moisturizer (₹100/month)

Option A: Aloe Vera Gel - ₹150 for 3 months

Pure aloe gel (Patanjali ₹80, lasts 2+ months). Apply thin layer morning and night.

Option B: Coconut Oil - ₹60 for 2 months

Small amount at night. (Warning: Some people break out from coconut oil—test first)

3. Sunscreen (₹150/month) - THE ONLY NON-NEGOTIABLE EXPENSIVE ITEM

This is where you spend money. Sun damage causes 80% of visible aging.

Budget options:

  • Re'equil SPF 50 (₹350 for 2 months)
  • Derma Co SPF 50 (₹400 for 2 months)
  • Pharmacy brands (₹200-300 for 2 months)

Total Basic Skincare: ₹200/month

The Weekly Treatments (Using Kitchen Ingredients)

Sunday Face Mask - ₹20/week

Recipe: 1 tbsp besan + 1 tsp turmeric + 2 tbsp milk/curd

Method: Apply thick layer. Leave 15 minutes. Scrub gently while washing off.

Results: Glowing skin, reduced pigmentation, even tone

Cost: ₹80/month

Wednesday Steam & Scrub - FREE

Method:

  • Boil water, add few tulsi leaves (or nothing)
  • Steam face for 5 minutes (opens pores)
  • Scrub with coffee grounds + coconut oil
  • Wash with cold water (closes pores)

Results: Deep cleaned skin, smooth texture

Cost: ₹0 (using leftover coffee grounds)

The Secret Weapons (Expensive-Looking Results, ₹30 Cost)

1. Ice Cube Facial - FREE

Morning routine: Rub ice cube on face for 2 minutes

Results: Reduced puffiness, tightened pores, instant glow

Cost: ₹0

Why it works: Improves blood circulation, tightens skin temporarily

2. Rose Water Spray - ₹60 for 3 months

Use: Spray throughout day as toner/refresher

Results: Hydrated skin, refreshed look, subtle glow

Cost: ₹20/month

3. Overnight Honey Treatment - ₹40/month

Method: Apply thin layer honey on face before bed once weekly

Results: Hydrated, glowing skin by morning

Cost: Minimal (one honey bottle lasts 3+ months)

Hair Care: Salon Results at ₹150/Month

The Basic Routine

1. Oiling (₹50/month)

Best Budget Oils:

  • Coconut oil: ₹60 for 200ml (lasts 3 months)
  • Mustard oil: ₹50 for 200ml (promotes growth)
  • Mix both: ₹110 for 3 months supply

Method:

  • Oil scalp and hair thoroughly
  • Massage scalp 10 minutes (increases blood flow)
  • Leave 2 hours minimum (overnight better)
  • Wash with mild shampoo

Frequency: Twice weekly

Results: Reduced hair fall, natural shine, healthy scalp

2. Shampoo + Conditioner (₹100/month)

Budget Strategy:

Shampoo: Buy ₹150-200 bottle, use less, lasts 2-3 months

Conditioner: Use egg mask instead of buying conditioner

Egg Mask Recipe:

  • 1 whole egg (or just yolk for dry hair)
  • 1 tbsp curd
  • Mix, apply after shampooing
  • Leave 15 minutes, rinse with COLD water (hot water = scrambled eggs in hair)

Cost: ₹10/use, twice monthly = ₹20/month

3. Hair Rinse (₹20/month)

After shampoo, final rinse with:

Option A: Apple cider vinegar diluted in water (1 tbsp in mug of water)

Option B: Tea water (boil tea leaves, cool, use as final rinse)

Results: Shiny, manageable hair, removes buildup

Cost: Minimal

The Growth-Promoting Treatments

Fenugreek (Methi) Treatment - ₹30/month

Method:

  • Soak 2 tbsp fenugreek seeds overnight
  • Grind into paste with water
  • Apply to scalp
  • Leave 30 minutes
  • Wash thoroughly

Frequency: Once weekly

Results: Reduced hair fall, promotes growth, adds volume

Onion Juice (If You're Serious) - ₹20/month

Yes, it smells terrible. But it genuinely works.

Method:

  • Extract juice from 1 onion
  • Apply to scalp
  • Leave 30 minutes minimum
  • Wash thoroughly (2-3 times to remove smell)

Frequency: Twice weekly

Results: Visible new hair growth in 2-3 months

Cost: ₹40/month (2 onions/week)

Pro tip: Add few drops lemon juice to mask smell

Makeup: The Smart Budget Strategy

The Reality Check

You don't need makeup to look beautiful. But if you want to use it, here's budget approach:

The Only Products Worth Buying:

1. Kajal/Eyeliner - ₹100 for 6 months

Best Budget: Lakme Eyeconic Kajal (₹120, lasts 4-6 months)

Why just this: Eyes are most impactful. Well-defined eyes transform your face.

2. Lipstick/Lip Balm - ₹150 for 6 months

Budget Option: Maybelline (₹200-300, lasts 8-12 months)

Smart Strategy: One nude/pink (daily), one red (special occasions)

3. Compact/BB Cream - ₹200 for 4 months

Only if needed: For evening out skin tone

Budget: Lakme 9to5, Maybelline Fit Me (₹300-400)

Total Makeup Budget: ₹100/month (spread over year)

The No-Makeup Look (Achievable with ₹0)

Better than makeup: Healthy skin that needs no coverage

How to achieve:

  • Pinch cheeks for natural blush (free)
  • Bite lips for natural tint (free)
  • Curl lashes with clean fingers and light pressure (free)
  • Well-groomed eyebrows (threading ₹20/month)
  • Healthy skin from proper routine (₹200/month already budgeted)

This costs nothing and looks better than foundation.

29 Dec 2025

How important are siblings in our life


Siblings are important for many reasons. First, given their closeness in age, kids may be more likely to tell their siblings things that they might not tell their parents. There is evidence to suggest that healthy sibling relationships promote empathy, prosocial behavior, and academic achievement.

                                                                                        The Importance of Siblings

20 Sep 2025
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