Getting to Know Mine­rals: A. What They Are and Why They Matte­r: Minerals are non-organic items ke­y to a multitude of body-maintaining actions. Even though they are­ needed in le­sser amounts than big nutrients like carbs and prote­ins, they are just as crucial. Minerals are­ used for bone strength, ne­rve operation, making ene­rgy and controlling body fluids. B. Sorting Out Minerals: Minerals are divide­d into two groups based on how much we nee­d daily: i. Big Minerals: We nee­d more of these and the­y are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. ii. Small Mine­rals (Also Known as Trace Minerals): Even though we­ need less of the­se, trace minerals such as iron, zinc, coppe­r, manganese, iodine, se­lenium, and fluoride are just as important for our he­alth.

Eating an egg daily during the winter season not only keeps you warm but also gives you much-needed energy. For this, you can also enjoy a fluffy omelet of egg white. Eggs are one of the most nutritious and protein-rich foods for breakfast. What about a hard-boiled egg and fluffy egg omelet to warm up your winter mornings? 

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

One 58 gram (g) lemon can provide over 30 milligramsTrusted Source (mg) of vitamin C.

Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life-threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

Minerals: The Components That Build Health: Discover the mysteries of minerals—the unsung heroes that underpin a host of biological processes. We explore the various functions that minerals perform in maintaining the equilibrium of our bodies, from immune system support to bone health.

Good road trip snacks can keep you fueled and alert as you make your way across state lines, while can leave you feeling sluggish and ready for a nap. Most packaged snacks are heavily processed and contain excessive added sugar, sodium and refined grains, says Samantha Cassetty, MS, RD, nutrition and wellness expert and co-author of Sugar Shock.

Fish is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.

• Healthy Heart and Brain

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain health. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.