पिंपल्स आपको अनकम्फर्टेबले महसूस करा सकते हैं। मुंहासों के निशान को खत्म करना भी बेहद मुश्किल होता है। ऐसे में शहद का इस्तेमाल किया जा सकता है। शहद में कार्बोहाइड्रेट, प्रोटीन, विटामिन ए, बी, सी, जस्ता, तांबा, लोहा, मैग्नीशियम, कैल्शियम, फास्फोरस, पोटेशियम और नमक सहित कई तरह के पोषक तत्व होते हैं। इसमें एंटीसेप्टिक और जीवाणुरोधी प्रभाव होते हैं। यह हमारे शरीर को साफ करता है, हमारे खून को साफ करता है और पिंपल्स को दूर रखता है। बेदाग त्वचा के लिए आप शहद भी लगा सकते हैं। आइए देखें कि आप फेस पैक बनाने के लिए इसका उपयोग कैसे कर सकते हैं।
बेकिंग सोडा और शहद बेकिंग सोडा डेड स्किन को एक्सफोलिएट करता है। यह मुंहासों के निशान को भी मिटाने में मदद करता है। 1 चम्मच बेकिंग सोडा और 2 चम्मच शहद का पेस्ट पीड़ित स्थान पर लगाएं। इस पेस्ट को धोने से पहले अपनी त्वचा पर 5-8 मिनट तक मसाज करें।
सिर्फ वजन बढ़ाने या कम करने के न करें एक्सरसाइज़
अगर आप भी इस मिथ्या पर यकिन करती हैं तो ये गलत है क्योकि अगर इस विषय पर किसी भी एक्सपर्ट से बात करेगी तो वो भी आपको यही कहेंगे की ये बात गलत है ऐसा नही होता है कि एक्सरसाइज केवल वजन कम करने के लिए ही करना चाहिए। अगर आप रोज सुबह एक्सरसाइज करती है तो उससे आपका ही शरीर स्वस्थ बना रहेगा और आप बीमारियों से भी बची रहेंगी।
Description: Discover budget-friendly beauty products that deliver real results. Learn which affordable skincare, makeup, and haircare items work as well as luxury brands.
I spent ₹45,000 on luxury beauty products in one year before discovering that ₹8,000 worth of affordable alternatives worked just as well—sometimes better.
It was 2018. I'd started earning well and decided to "invest in myself" through premium skincare and makeup. The logic seemed sound: expensive products must be better quality, right?
I bought everything beauty influencers and magazines recommended:
Total annual spending: ₹45,000+ on face and hair products alone.
The results? Honestly? My skin looked fine. But not noticeably better than when I'd used drugstore products in college.
Then I ran out of my ₹3,500 luxury cleanser while traveling. I grabbed a ₹150 Cetaphil cleanser from a pharmacy, expecting disappointment.
My skin looked exactly the same. Same cleanliness. Same texture. Same appearance.
That moment made me question everything. What if I'd been paying for packaging, marketing, and prestige rather than actual results?
I started researching skincare ingredients, comparing formulations, and reading dermatologist recommendations rather than influencer ads. The discoveries were shocking:
Finding 1: Many affordable products contain identical active ingredients at similar concentrations as luxury brands Finding 2: Dermatologists consistently recommend affordable drugstore brands (CeraVe, Cetaphil, La Roche-Posay, Neutrogena) Finding 3: Luxury pricing often reflects packaging, marketing, and brand prestige—not formulation quality Finding 4: Some affordable products have BETTER formulations than expensive alternatives
I conducted a three-month experiment: Replaced luxury products with affordable alternatives one by one, monitoring results carefully.
The results:
That ₹37,000 annual savings went toward:
The transformation wasn't from discovering magical affordable products—it was from learning to evaluate products based on ingredients and formulation rather than price and packaging.
Today, I'm sharing affordable beauty products that actually work—not based on marketing hype or price tags, but on ingredient quality, dermatologist recommendations, and real-world results.
Because here's the uncomfortable truth: the beauty industry profits from convincing you expensive equals effective. But ingredient lists don't lie, and science doesn't care about luxury packaging.
Let's find quality beauty products without the luxury markup.
Before recommending products, let's establish how to evaluate effectiveness.
What actually affects your skin/hair:
What doesn't matter as much:
The secret dermatologists know: You can find the same effective ingredients in ₹300 products as in ₹3,000 products.
Example comparison:
Luxury Vitamin C Serum (₹4,500):
Affordable Vitamin C Serum (₹450):
The formula? Essentially identical. The price difference? 900%.
Key principles:
1. Ingredients listed by concentration (highest to lowest)
2. Look for proven active ingredients
3. Avoid unnecessary irritants
The skill: Comparing ingredient lists across price points reveals when you're paying for actual formulation quality versus brand name.
Let's explore budget-friendly skincare with proven results.
What works:
1. Cetaphil Gentle Skin Cleanser
2. Simple Refreshing Facial Wash Gel
3. Neutrogena Oil-Free Acne Wash
The principle: Cleansers wash off within seconds—spending ₹3,000 on luxury cleansers is waste when ₹300 alternatives work identically.
4. CeraVe Moisturizing Cream
5. Neutrogena Hydro Boost Water Gel
6. Ponds Super Light Gel
My experience: Switched from ₹5,500 luxury moisturizer to CeraVe (₹1,000). Skin looked identical—actually better because CeraVe had more ceramides.
7. La Roche-Posay Anthelios Melt-In Milk Sunscreen SPF 60
8. Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 50+
9. Minimalist Sunscreen SPF 50 PA++++
The critical point: Sunscreen is the #1 anti-aging product (prevents 90% of visible aging). Don't skip it due to cost—affordable options exist and work beautifully.
10. The Ordinary Niacinamide 10% + Zinc 1%
11. Minimalist 10% Vitamin C Face Serum
12. The Ordinary Hyaluronic Acid 2% + B5
13. Adapalene Gel 0.1% (Deriva MS, Adaferin)
Important note on actives: Start slowly (2-3x weekly), build tolerance, use sunscreen (retinoids/vitamin C increase sun sensitivity).
महिला हो या पुरुष, खबसूरती सभी के लिए मायने रखती है। हर कोई चाहता है कि उनका चेहरा बेदाग और दमकता नजर आए। वो बात और है कि आधुनिकता के दौर में त्वचा का ख्याल न रखने के कारण स्किन की प्राकृतिक चमक फीकी पड़ जाती है। ऐसे में लोग रंग साफ करने का तरीका आजमाने के लिए तरह-तरह की क्रीम लगाकर चेहरे की थोड़ी-बहुत बची हुई चमक भी न चाहते हुए खत्म कर देते हैं। फिर क्यों न त्वचा की रंगत निखारने के लिए घरेलू उपाय को अपनाया जाए। इसमें प्राकृतिक चीजों का इस्तेमाल होता है, इसलिए त्वचा पर बुरा प्रभाव पड़ने का डर भी कम हो जाता है। इसी वजह से स्टाइलक्रेज के इस लेख में हम रंग साफ करने के आसान घरेलू उपाय और फेसपैक के बारे में बता रहे हैं।
यदि आप सर्दियों के दौरान अपनी त्वचा को बनाए रखने के लिए संघर्ष कर रहे हैं, तो हमारे पास सर्दियों में चेहरे की देखभाल के कुछ नुस्खे हैं जो आपकी त्वचा की नमी को बनाए रखने में आपकी मदद करेंगे। आपकी त्वचा प्राकृतिक नमी खो देती है, जिसके परिणामस्वरूप खुजली और शुष्क त्वचा होती है। कुछ मामलों में, यह सोरायसिस, एक्जिमा और त्वचा की अन्य स्थितियों को भी जन्म दे सकता है। इसलिए, हमने 15 युक्तियों की एक सूची प्रदान की है जो सर्दियों के दौरान आपकी त्वचा की देखभाल के मुद्दों को दूर रखने में आपकी मदद कर सकती हैं। पढ़ते रहिये
If there was one thing I could take away from the Kardashian and Jenner sisters, it would be how they contour their lips for a fuller, more luscious appearance. I'm choosing to disregard the fact that they have had a lot of fillers and injections, but I'm sure their makeup artists know certain tricks to line, contour, and highlight lips to make them look better and bigger.
प्राचीन काल से ही, योग को विभिन्न प्रकार की शारीरिक और मानसिक बीमारियों के लिए प्रभावी दिखाया गया है। ऐसा माना जाता है कि यह आपके स्वास्थ्य को अंदर से बेहतर बनाता है और आपको चमकदार त्वचा देता है। इसलिए अगर आप अपनी त्वचा को जवां दिखाना चाहते हैं तो योगा ट्राई करें।
The age-old query, "Do primers actually work?" Oh, yeah! The ideal one calms the skin, minimises large pores, and makes applying foundation easier. In addition, it helps keep your base intact for hours. But looking for "the one" might be a complete nightmare. You don't want a primer that does nothing more for your skin than act like one. Due to this, we have gathered a handful that are truly magical and will help you build the ideal base. Look at this:
Description: Want strong, shiny hair without expensive products? Here are natural tips that actually work — simple, honest, and backed by what really makes a difference.
Let me guess.
You've tried a million hair products. You've watched countless YouTube tutorials. You've spent way too much money on serums, masks, and treatments that promised "salon-quality results" and delivered... basically nothing.
And your hair? Still doing whatever it wants. Still looking kind of dull. Still breaking more than you'd like.
Here's the thing nobody really tells you: strong, shiny hair doesn't come from a bottle. I mean, sure, the right products can help. But the real foundation? It's built on simple, natural habits that don't cost much and don't require a chemistry degree to understand.
So let's skip the marketing nonsense and get straight to what actually works. Natural tips. Real results. No gimmicks.
Oiling your hair is one of those ancient practices that's stuck around for thousands of years because it genuinely works. But most people are doing it wrong.
The right oils matter. Coconut oil is the classic for a reason — it actually penetrates the hair shaft instead of just sitting on top. Argan oil is great for adding shine without weighing hair down. Castor oil is thick and intense, perfect for strengthening and promoting growth. Almond oil and jojoba oil are lighter options if your hair gets greasy easily.
How to do it: Warm the oil slightly — not hot, just warm enough that it feels nice. Massage it into your scalp for a few minutes (this boosts blood flow, which is great for growth), then work it through the lengths of your hair. Leave it on for at least 30 minutes, or overnight if you can handle sleeping with oily hair. Then wash it out with a gentle shampoo.
How often: Once or twice a week is plenty. More than that and you're just making your hair greasy without adding extra benefits.
The massage is honestly just as important as the oil itself. That stimulation to your scalp brings nutrients and oxygen to your hair follicles, which is exactly what they need to produce strong, healthy hair.
I know. Nobody wants to hear this one. But it works, so here we are.
Hot water opens up the cuticle — that outer protective layer of your hair. That's fine when you're shampooing, because you want the cuticle open so the shampoo can clean properly. But if you leave the cuticle open, your hair loses moisture, gets frizzy, and looks dull.
Cold water seals the cuticle back down. It locks in moisture, smooths the hair shaft, and makes your hair shinier and less prone to breakage.
You don't have to freeze yourself. Just finish your shower with 30 seconds to a minute of cool — or at least lukewarm — water running through your hair. It's not fun. But the difference is real.
Aloe vera is one of those things that's been sitting in your fridge (or should be) that you're probably not using on your hair. And that's a shame, because it's genuinely amazing.
Aloe is packed with vitamins, minerals, and enzymes that strengthen hair, reduce dandruff, soothe your scalp, and add shine. It's also incredibly lightweight, so it won't make your hair greasy or heavy.
How to use it: If you have an aloe plant, just cut off a leaf, scrape out the gel, and apply it directly to your scalp and hair. Leave it on for 20 to 30 minutes, then rinse. If you don't have a plant, get pure aloe vera gel — the kind with no added colors or fragrances.
You can also mix aloe gel with a little coconut oil or honey for an even more nourishing hair mask. Use it once a week, and your hair will feel softer, stronger, and way more manageable.
This one isn't sexy or exciting. But it's one of the most important things on this entire list.
Your hair is made of a protein called keratin. If you're not eating enough protein, your body can't build strong hair. It's that simple.
What to eat: Eggs, fish, chicken, lentils, beans, nuts, seeds, Greek yogurt, tofu — basically any good source of protein. Aim to get a decent amount of protein in every meal, not just once a day.
Specific nutrients that matter for hair:
You can use all the oils and masks in the world, but if you're not feeding your hair from the inside, you're fighting an uphill battle.
We talked about this a bit in the hair care mistakes article, but it's worth repeating here because it's that important.
Washing your hair every single day strips it of its natural oils. Your scalp produces sebum for a reason — it protects your hair, keeps it moisturized, and gives it shine. When you wash too often, you're stripping all of that away.
How often should you wash? For most people, 2 to 4 times a week is the sweet spot. If you have very oily hair, lean toward 3 or 4. If you have dry or curly hair, 2 might be plenty.
Your scalp might overproduce oil at first if you're used to washing every day — that's the rebound effect. But give it a week or two, and it'll balance out.
You don't need expensive salon treatments. You can make incredibly effective hair masks with ingredients sitting in your kitchen right now.
Egg and Honey Mask (for strength and shine)
Mix one egg with a tablespoon of honey. Apply it to damp hair, leave it on for 20 minutes, then rinse with cool water. Eggs are packed with protein, and honey is a natural humectant — it locks in moisture.
Banana and Avocado Mask (for deep conditioning)
Mash half a banana and half an avocado together until smooth. Apply to your hair, focusing on the ends. Leave it on for 30 minutes, then rinse thoroughly. Your hair will feel ridiculously soft.
Yogurt and Lemon Mask (for dandruff and scalp health)
Mix half a cup of plain yogurt with the juice of half a lemon. Apply it to your scalp and hair, leave it for 20 minutes, then wash out. Yogurt soothes the scalp, and lemon helps with buildup and dandruff.
Coconut Milk Mask (for intense moisture)
Just coconut milk. That's it. Apply it generously to your hair, leave it on for 30 minutes, and rinse. It's especially great for dry or damaged hair.
Use these once a week or every two weeks. They're cheap, they're natural, and they actually work.
Health is wealth. This common saying holds a lot of weight because it has truth behind it.
“For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,”. Ultra-processed food includes:
Chips. White bread. Donuts. Cookies. Granola or protein bars. Breakfast cereals. Instant oatmeal. Coffee creamers. Soda. Milkshakes.
“Most foods that come in a package have more than five ingredients or have ingredients that you cannot pronounce. Many foods labeled as diet, healthy, sugar-free or fat-free can be bad for you.”
When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels, which in turn lowers your chances of getting heart disease and stroke.
A proper hair care regimen must include oiling the hair. The greatest approach to nurture the hair is with oil, and our mothers and grandmothers' favourite oiling technique is this one. Numerous advantages to oiling your hair, according to experts. Dr. Alekya Singapore, Dermatologist & Cosmetologist, Founder, The Skin Sensé, Skin and Hair Clinics believes a good hot oil massage once a week stimulates hair growth and promotes healthy hair.
In summer, women use sunscreen to protect themselves from the sun's rays. Because there is a risk of skin damage due to exposure to sunlight. In such a situation, problems like dullness, redness and pigmentation start happening. To avoid this, women use sunscreen. But due to excessive chemicals in it, it can also cause damage to the skin. In such a situation, you can use natural things instead of sunscreen.
What about lipstick? We've heard celebs mention mascara, concealer, brow powder, or blush as the one makeup item they can't leave the house without. You may have only seldom seen a celebrity sporting the bare lip look, and even then they may still have applied a light neutral lip colour. Even if you weren't a celebrity, you (and I) wouldn't want to go out without a happy pout. Every woman understands the significance, indulgence, and even game-changing nature of lipsticks.
As the name suggests, a concealer is used to cover skin defects. However, it’s evolved into a multi-functional makeup tool. As a matter of fact, it’s one of the most important tools of our makeup, and women use it in their day-to-day life. They are highly preferred by women no matter what the occasion.
Want to get that flawless look? Look no further than using a concealer, as it will make your skin look amazing. Moreover, it will hide the imperfections in your skin, including any kind of age spots, birthmarks, and tiny scars.
Green tea is not only healthy for the body, but skin also. Sugar helps to exfoliate your skin and cream lightens your skin tone. It is easy to make a sugar and tea pack ay home which can be applied for getting a smooth and supple skin.
Losing fat from certain areas of the body, such as the face, can be difficult because spot reduction is not possible. However, here are some general tips that can help reduce overall body fat, which can contribute to a slimmer face: Eat a balanced diet: Focus on a healthy, balanced diet that includes whole foods, lots of fruits and vegetables, lean proteins and whole grains. Limit your consumption of processed foods, sugary snacks and drinks.
Create a calorie deficit: To lose fat, you need to consume fewer calories than you burn. Create a sensible calorie deficit by reducing total calorie intake through portion control and nutrient-dense, low-calorie choices.
Red lipstick and Valentine's Day go together ineluctably. Similar to chocolate cookies and milk or black clothes and pearl necklaces, they are an enduring favourite that will always be chosen, no matter what trends are thrown at them. If you choose to wear red lipstick on Valentine's Day, you'll be choosing a traditional cosmetic look.
आज अस्वस्थ जीवनशैली के कारण उत्पन्न बीमारियों में से सबसे बड़ी बीमारी मोटापा है। यह बीमारी पूरी दुनिया में एक महामारी बन गई है। भारत में अनेक लोग मोटापा के शिकार हैं। मोटापे के कारण शरीर में कई तरह की परेशानियां होने लगती हैं। जब परेशानियां बढ़ने लगती हैं तो लोग मोटापा कम करने के लिए उपाय खोजने लगते हैं। कई बार उचित जानकारी नहीं हो पाने के कारण लोग अपना वजन घटा नहीं पाते हैं। यहां वजन घटाने के लिए अनेक घरेलू उपाय बताए जा रहे है।
मोटापा कम करने के लिए दालचीनी का सेवन
लगभग 200 मि.ली. पानी में 3-6 ग्राम दालचीनी पाउडर डालकर 15 मिनट तक उबालें। गुनगुना होने पर छानकर इसमें एक चम्मच शहद मिला लें। सुबह खाली पेट और रात को सोने से पहले पिएँ। दालचीनी एक शक्तिशाली एंटी-बैक्टीरियल है, जो नुकसानदायक बैक्टीरिया से छुटकारा दिलाने में मदद करती है।
बढ़ता वजन कई बीमारियों का घर होता है। अधिक वजन उच्च रक्तचाप, मधुमेह, हृदय रोग, घुटने की परेशानी और अन्य बीमारियों से जुड़ा हुआ है। देश और दुनिया भर में कई लोग वजन कम करने के लिए तरह-तरह के उपाय करते हैं। आप भी इसके लिए मेहनत करते होंगे, लेकिन क्या फैट आपके शरीर से जाने का नाम नहीं लेता? नतीजतन, यह संभव है कि आपकी नींद को दोष दिया जाए। हां, कई अध्ययनों के अनुसार, एक अच्छी और गहरी नींद लेने से आपको अपना वजन कम करने में मदद मिलेगी।
खूबसूरत चेहरा हर किसी को अच्छा लगता है। आपमें से कई लोग चाहते होंगें कि उनके चेहरे के सारे दाग धब्बे मिट जाएं और चेहरा एकदम बेदाग हो जाए। लेकिन हमारी खराब जीवनशैली और खानपान की वजह से अक्सर चेहरे पर कील-मुंहासे निकल आते हैं। वैसे तो बाजार में मुंहासो की दवा, चेहरा साफ़ करने की दवाओं आदि के नाम पर कई प्रोडक्ट बिक रहे हैं लेकिन बेहतर होगा कि इन्हें अपनाने की बजाय आप मुंहासे हटाने और चेहरा साफ करने के आयुर्वेदिक घरेलू उपाय अपनाएं।
घर बैठे करें बॉडी पॉलिशिंग, हर्बल तरीके से खिल उठेगा त्वचा का रोम-रोम
सबको क्लीन बोल्ड कर गई पापा कहते हैं गर्ल मयूरी कांगो
पिंपल्स पर अनचाहे बाल और थायराइड की बीमारी की ओर इशारा, जानिए अन्य लक्षण
चेहरे का पिम्पल हटाना है तो आजमाएं कुछ ऐसे ट्रिप्स
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