Within the beauty industry and on social media, there’s so much emphasis on purchasing products. In fact, so much so there’s a name for it — beauty hauls — which basically means showing off one’s shopping spree of recently purchased products.
But products don’t solve all our skin woes. If you’re tapped out with a 15-step skincare routine and still finding yourself at loss, here are other unbottled ways to take care of your skin.
Don't we all enjoy staying up to date with the most popular makeup trends? Oh, yeah! Fortunately for us, the season of fashion weeks is the time of year when recognising trends is simple. Make room in our own beauty portfolios for new styles and looks by drawing inspiration from runway fashion. Everything about each presentation,
1. The Dilemma of Work-Life Balance: In the current world, striking a balance between work and life is a constant struggle. We'll explore the nuances of work-life balance in this section, including how crucial it is to establish boundaries, use time management techniques, and understand the value of downtime. Finding balance improves productivity and professional happiness in addition to being vital for personal health.
There are 100,000 hair strands in our head and it is considered very normal to break 50 to 100 fibers in a day. But when more hair breaks than this, it can lead to baldness and you need to do something about it. A variety of environmental influences, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalances, genetic factors, scalp infections, incorrect or chemically rich hair products, certain medications and thyroid disorders, autoimmune diseases, polycystic ovarian syndrome (PCOS), iron deficiency anemia, and chronic diseases can be factors for hair loss.
It all starts with your scalp. A healthy scalp creates the environment for healthy hair – it impacts the hair growth rate and hair health. Taking good care of your scalp helps blood and nutrients reach the hair follicles, resulting in stronger hair and lesser hair loss.
A hot oil head massage is one of the best home remedies for long hair. It not only offers relaxation but also enhances hair thickness. Oiling the roots provides nutrition and helps your hair grow long and strong. It also helps rejuvenate dead hair shafts.
Winter is adored because it has something enchanting to give everyone, regardless of where they are. People gather in the cold weather because they desire warmth, love, and connection. Vacations, festivals, and weddings necessitate large family feasts and perpetual thanks, and time appears to slow down a little. Not to mention the convenience of combining all of your favourite outfits into one and sipping hot cocoa. Your skin and hair, on the other hand, despise the cold season and react angrily as soon as it arrives. Summer may be thought to be the worst season for your skin and hair—after all, the sun isn't exactly nice, is it? Summer can be bad for your hair and complexion, but winter isn't good for your body either. Rough, tight skin, chapped lips, brittle nails, and hair that seems like it desperately needs a vacation to some tropical Valhalla are all symptoms of winter dryness. These are common problems at this time of year, and they're not pretty! But what is it that causes them? For starters, a lack of humidity in the air causes your hair and skin to dry out. Furthermore, both the cold outside and the central heat inside drain moisture from strands and pores, leaving hair coarse and skin prickly and dry. Try these clever skin and hair suggestions to seal in moisture and reverse winter damage when Mother Nature gives you an ice kiss
सिर्फ वजन बढ़ाने या कम करने के न करें एक्सरसाइज़
अगर आप भी इस मिथ्या पर यकिन करती हैं तो ये गलत है क्योकि अगर इस विषय पर किसी भी एक्सपर्ट से बात करेगी तो वो भी आपको यही कहेंगे की ये बात गलत है ऐसा नही होता है कि एक्सरसाइज केवल वजन कम करने के लिए ही करना चाहिए। अगर आप रोज सुबह एक्सरसाइज करती है तो उससे आपका ही शरीर स्वस्थ बना रहेगा और आप बीमारियों से भी बची रहेंगी।
When it comes to makeup, beginners often feel overwhelmed by the endless range of products, brushes, techniques, and trends they see online. Many people want to look polished and confident, but they aren’t sure where to start. A beginner-friendly makeup guide should feel like a friend walking you through the process rather than a set of complicated rules. Makeup is not about perfection; it’s about self-expression, creativity, and enhancing your natural beauty. The best part is that with the right steps, you can learn how to do makeup at your own pace and style.
Let’s take a deep dive into everything you need to know. We’ll go from understanding basic products to building a makeup routine you can trust for everyday wear, and even how to elevate it when you want to experiment.
The first thing to remember is that makeup works best on healthy skin. Before you even pick up a foundation or concealer, it’s good to establish a simple skincare routine. Cleansing, moisturizing, and using sunscreen daily will give your makeup a smooth canvas. Think of it like painting on a primed surface rather than a rough wall—your products will blend better, last longer, and look more natural.
When you’re just starting out, don’t feel pressured to buy every product in the store. Many beginners spend a lot of money on things they never use. Instead, focus on a few essentials that can create a full look without overwhelming you. A simple routine usually includes foundation or BB cream, concealer, blush, eyeliner, mascara, an eyebrow product, and lipstick or lip gloss. That’s more than enough to begin with.
One of the most confusing steps for beginners is choosing a foundation. There are powders, liquids, creams, and even sticks. The goal isn’t to cover your face completely but to even out your skin tone. If you’re new, start with something light like a BB cream or tinted moisturizer. These products are forgiving, easy to apply with your fingers, and don’t require precise blending.
For days when you need more coverage, a liquid foundation is a good choice. Always test shades in natural light and apply a small amount on your jawline instead of your hand. The right color should disappear into your skin without leaving a sharp contrast.
Concealer is another essential because it helps hide dark circles, blemishes, or redness. A creamy concealer is easier to work with than a stick formula for beginners. Apply a small amount under your eyes in a triangular shape and gently tap it in with your ring finger. Remember, less is more—you can always add more if needed.
Adding color back into your face prevents makeup from looking flat. A soft pink or peach blush is perfect for beginners because it gives a healthy glow. Powder blushes are easier to control than cream ones, and you can apply them with a fluffy brush to the apples of your cheeks.
Bronzer helps add warmth and dimension, but you don’t need to contour like a professional right away. Just a light sweep across your forehead, jawline, and under the cheekbones is enough. Highlighter, on the other hand, adds brightness. For a natural look, dab a little on the tops of your cheekbones, the bridge of your nose, and your cupid’s bow.
The majority of us now choose a glowy makeup look all year long, not only on warm days, thanks to beauty influencers and celebrities. Indeed, highlighters are crucial for achieving the glazed donut effect, but guess what? A strong base is essential to achieving the ideal image. And using a sturdy, faultless foundation is the simplest technique to do it. Here are few that we suggest:
स्वास्थ्य सेवा प्रदाताओं के अनुसार, अज्ञात कारणों से लिपोमा विकसित होता है। वे विरासत में मिले हैं; यदि आपके परिवार में किसी को लिपोमा है, तो आपको एक होने की अधिक संभावना है।
Communication is the key to a healthy relationship. However, many people aren’t certain what they should be communicating about. Spend time talking about a variety of topics to grow together as a couple and to prevent your relationship from becoming stale.
All of your conversations don’t have to be earth-shattering. Spend time talking about your day-to-day activities. Discuss what time you woke up, what you ate for lunch, or what you discussed with a co-worker, and help your partner understand what happens when you’re apart.
Talk about your budget. Discuss your saving and spending habits. If you combine your finances, set some financial goals and discuss strategies to help you reach those goals.
Description: Wondering why your skin looks terrible? Lack of sleep might be the reason. Here's an honest breakdown of how poor sleep ruins your skin — and what to do about it.
Let me describe your morning after a bad night.
You drag yourself out of bed after five, maybe six hours of broken sleep. You shuffle to the bathroom. You look in the mirror.
And you just... stare.
Puffy eyes. Dark circles so deep they look painted on. Skin that's dull, gray, and lifeless. Breakouts that appeared overnight. Fine lines that somehow look more pronounced than they did yesterday. A general look of exhaustion that no amount of makeup seems to fully cover.
You splash water on your face. You apply your vitamin C serum. You pat on your eye cream. You do everything your skincare routine tells you to do.
And you still look tired. Because you are tired. And your skin knows it.
Here's the thing nobody in the skincare industry wants to tell you — because it doesn't sell products — but your sleep quality matters more to your skin than almost any product you put on your face.
Your skin doesn't just rest while you sleep. It works. Hard. It repairs, regenerates, produces collagen, regulates oil, and heals damage from the day. When you cut that process short, everything suffers.
So let's talk about it. Honestly. Let's break down exactly how lack of sleep ruins your skin, what's actually happening at a biological level, and what you can do to give your skin the rest it needs to look and function its best.
First, let's understand what's actually happening to your skin while you sleep.
Your skin operates on a circadian rhythm — a 24-hour internal clock that regulates different functions at different times of day.
During the day: Your skin is in defense mode. It's protecting you from UV rays, pollution, bacteria, and environmental stressors. It's spending energy on protection.
During the night: Your skin switches into repair and regeneration mode. This is when the real work happens:
This is why they call it beauty sleep. It's not just a saying. It's biology.
When you sleep less, you're cutting short this entire repair process. And your skin shows it.
Let's get specific. Here's exactly what happens to your skin when you're not sleeping enough.
This is the most obvious and immediate sign of poor sleep. Tired skin looks gray, lifeless, and dull.
What's happening:
Sleep deprivation reduces blood flow to your skin. Blood carries oxygen, nutrients, and that natural glow-giving circulation that makes skin look alive.
When you're sleep-deprived:
The cellular level: Cell turnover slows dramatically when you don't sleep enough. Dead skin cells aren't being replaced as quickly. You're literally wearing a layer of old, damaged skin longer than you should be.
Why no product fixes this: You can use the most brightening serum in the world, but if blood isn't circulating properly to your skin and cells aren't turning over, brightness isn't coming from a bottle.
Nothing gives away poor sleep faster than dark circles and puffy eyes.
What's happening with dark circles:
When you're tired, blood vessels under your eyes dilate. The skin under your eyes is extremely thin — the thinnest skin on your body. Those dilated blood vessels show through as dark bluish or purplish circles.
Fatigue also causes melanin (pigment) to accumulate under the eyes in some people, creating darker, brownish circles.
What's happening with puffiness:
Sleep deprivation increases cortisol (the stress hormone). Cortisol causes fluid retention and inflammation. That fluid collects in the loose tissue around your eyes, creating puffiness and bags.
The horizontal position of sleep also allows fluid to pool around your eyes — which is why morning puffiness is normal. But with good sleep, that fluid redistributes within an hour of waking. With poor sleep, it sticks around.
What doesn't fix dark circles: Eye creams. Cucumbers. Cold spoons. These can temporarily reduce puffiness but don't address the underlying cause.
What actually fixes dark circles: Sleep. Consistent, quality sleep. That's the only real solution.
You went to bed with clear skin and woke up with three new pimples. Sound familiar?
Poor sleep and acne are directly connected — through cortisol.
Sleep deprivation triggers cortisol release. Cortisol — the stress hormone — does several things that cause breakouts:
Increases oil production — Cortisol stimulates your sebaceous glands to produce more oil. More oil = more clogged pores = more breakouts.
Increases inflammation — Cortisol is pro-inflammatory. Inflammation is what makes pimples red, swollen, and painful.
Disrupts healing — While you sleep, your skin normally heals existing breakouts. With poor sleep, that healing process is interrupted. Existing pimples last longer and heal slower.
Breaks down the skin barrier — A compromised barrier lets bacteria in more easily and triggers immune responses that cause inflammation.
Disrupts immune function — Your immune system's ability to fight acne-causing bacteria (P. acnes) is compromised when you're sleep-deprived.
The cruel cycle: Stress causes poor sleep. Poor sleep causes cortisol. Cortisol causes breakouts. Breakouts cause stress. Stress causes poor sleep. And around it goes.
This one is probably the most significant long-term consequence of chronic sleep deprivation.
Collagen production plummets. Most of your collagen synthesis happens during sleep, particularly during deep sleep when growth hormone peaks. Collagen is what keeps your skin firm, plump, and smooth. Without enough sleep, production drops.
Skin repair slows. DNA damage from UV rays and environmental stressors gets repaired during sleep. If you're not sleeping, that damage accumulates. Over time, accumulated DNA damage = faster aging.
Existing collagen breaks down faster. Sleep deprivation increases cortisol, which activates enzymes (collagenases) that literally break down existing collagen.
Dehydration accelerates fine lines. Poor sleep disrupts the skin's hydration balance. Dehydrated skin looks more lined, less plump, and ages faster.
Research has confirmed this: A study by the University Hospitals Case Medical Center found that poor sleepers showed increased signs of skin aging, including fine lines, uneven pigmentation, and reduced skin elasticity compared to good sleepers of the same age.
The long-term reality: One night of poor sleep doesn't create permanent wrinkles. But chronic sleep deprivation — months and years of getting less sleep than your body needs — genuinely accelerates how quickly your skin ages.
The monsoon season is characterised by high humidity and rain, which always ruins our makeup. Monsoon weather makes it difficult to maintain one's makeup, but what if we told you there were ways to keep your appearance youthful and vibrant for longer? During the monsoons, maintaining beautiful, oil-free, and non-greasy skin involves the use of specialised products and a few straightforward procedures.
आज कसरत के कई रूप उपलब्ध होने के बावजूद, योग समग्र अर्थों में किसी के शरीर को पोषण और टोनिंग करने का सबसे विश्वसनीय और प्रभावी तरीका है।
विभिन्न आसनों में से सबसे अधिक मांग वाले आसन हैं जो आपके पेट को टोन और समतल करने में मदद करते हैं, बिल्कुल! क्योंकि कौन नहीं चाहता है कि एक टोंड टमी जो अंततः आपके अच्छे स्वास्थ्य को प्रदर्शित करे?
चूंकि योग प्रत्येक आसन के साथ कोर और पूरे शरीर पर गहराई से काम करने का प्रयास करता है, इसलिए नीचे बताए गए पोज़ कुछ आसान हैं, खासकर शुरुआती लोगों के लिए। ये पेट को मजबूत करने के साथ-साथ कब्ज, अपच और सूजन जैसी पेट से जुड़ी कई समस्याओं को खत्म करने में मदद करेंगे।
In addition to lightening the color of unwanted hair on the face and neck, bleach also works to clean our skin. Removes the problem of the uneven tone of the skin. Works to bring a glow to the face. The most important thing is that it relieves us from the pain caused during waxing. So here know what precautions you should take, do's and don'ts while doing facial bleaching at home so that your facial bleaching experience is good...
Lipstick in Culture -- It's About More Than a Pretty Face
Often lipstick is the first cosmetic that an adolescent girl is allowed to wear, usually in the form of a sheer gloss. Eventually, it becomes part of many a woman's "uniform," to the point where she feels somehow incomplete or unfinished if she doesn't put it on. In fact, lipstick is most likely to be the only type of makeup worn if there's not the time or the desire to put on anything else. The lipstick does serve a purpose beyond looking pretty -- many of them do condition and protect the fragile skin on the lips. But other than its looks, why do women wear lipstick?
When hair becomes dull, weak, or prone to breakage, it’s often a signal that it’s damaged. Whether caused by heat styling, coloring, environmental stressors, or chemical treatments, damaged hair craves extra care and repair. Store-bought hair masks can be effective, but making your own DIY hair masks for damaged hair gives you control over ingredients, cost, and freshness.
In this post, you’ll learn:
Why hair gets damaged
Key ingredients that heal and restore
Step-by-step instructions for applying masks
Multiple DIY mask recipes (for different hair conditions)
How often to use them and best practices
Trouble-shooting and tips for optimizing results
By the end, you’ll have a toolkit of natural hair masks to bring resiliency and shine back to your strands.
Before diving into masks, it helps to understand what is damaged, and why.
Heat styling — flat irons, curling irons, blow dryers raise internal temperature and weaken cuticles
Chemical treatments — bleaching, coloring, perming, relaxing break chemical bonds
Overwashing / harsh shampoos — stripping natural oils and weakening structure
Sun, wind, pollution — free radicals and UV degrade proteins and lipids
Mechanical stress — brushing aggressively, tight hairstyles, friction from pillowcases
Hard water / mineral buildup — minerals interfere with moisture absorption
When hair is damaged, its cuticle (outer layer) may be lifted or broken, proteins inside may be depleted, and moisture balance is disrupted. Good DIY masks aim to:
Seal the cuticle
Replenish moisture
Provide protein or lipids
Strengthen bonds
Reduce breakage and improve elasticity
Not all kitchen items help equally. Here are categories of beneficial ingredients:
These help seal the hair shaft and prevent moisture loss. Some commonly used oils:
Coconut oil — penetrates the hair shaft, helps reduce protein loss
Olive oil — moisturizing and mild, often used for ends or mixed with others
Avocado oil / mashed avocado — rich in fatty acids and vitamins
Almond oil, argan oil, jojoba oil — lighter oils for less greasy feel
Butter (mango butter / shea butter / cocoa butter) — heavy but excellent for sealing thick or coarse hair (often used in small proportions)
These draw water into hair:
Honey — a natural humectant that helps retain moisture
Yogurt / curd / Greek yogurt — provides hydration, and mild proteins and acidity to smooth cuticle
Aloe vera — calms the scalp and delivers moisture gently
Banana / oatmeal / milk / coconut milk — produce moisture, vitamins, and smooth texture in masks
Damaged hair often benefits from a protein boost (but not overdone):
Egg / egg yolk / egg white — contains proteins and vitamins for strengthening
Greek yogurt also supplies mild protein
Mayonnaise (in some DIY recipes) — mostly egg and oil, sometimes used as a richer protein + lipid mask
Rice water / inositol (in some curly hair routines) — helps repair and maintain curl structure
Small additions to boost benefit:
Lemon juice / apple cider vinegar — slightly acidic, helps close cuticle, but use in moderation (may lighten hair)
Essential oils (lavender, peppermint, rosemary, etc.) — for scent and scalp stimulation (must be diluted)
Ground cinnamon — sometimes used to stimulate blood flow to scalp
Brown sugar — mild exfoliant for scalp when used carefully
When assembling a mask, balance moisture + emollients + repair—too much protein can make hair brittle; too much oil without moisture can sit on top without penetrating. Always test on a small section first.
If you have stubborn eyelashes that simply refuse to hold a curl, a heated lash curler could change the game. Another new favorite amongst these gadgets essentially use the same tech as hair curlers. Heat is used to curl your hair — just the hair that grows on your eyelids rather than your scalp. Just make sure not to hold it too close to the base of your eyelashes, since a burn on that sensitive area seems like it would hurt.
1. Going Beyond the Reps Comprehending Holistic Fitness: Learn about fitness from a wider perspective that extends beyond physical activity. Recovery, self-care, and mental and emotional health are all components of holistic fitness. Find out how a well-rounded approach to fitness can improve your life in general.
मुल्तानी मिट्टी कई युगों से भारत में इस्तेमाल किया जा रहा है, इसे त्वचा के लिए काफी फायदेमंद माना जाता है। मुल्तानी मिट्टी, हाइड्रेटड ऐल्युमिनियम सिलिकेट्स का रूप है। यह मुल्तान यानी पाकिस्तान के एक स्थान में पायी जाती है, इसलिए इसका नाम इसके जन्म स्थल पर मुल्तानी रखा गया है। इसमें मैग्नेशियम, क्वार्ट्ज, सिलिका, लोहा, कैल्शियम, कैल्साइट जैसे खनिज पाए जाते हैं। मुख्य रूप से यह पाउडर के रूप में मिलती है और बालों व स्किन को निखारने में इसका प्रयोग किया जाता है। यह चोट आदि पर लगाने में भी फायदेमंद है। पुराने ज़माने में जब और कोई बहुत अधिक उपचार उपलब्ध नहीं था, तब उस वक़्त लोग घाव पर यही लगाते थे और घाव ठीक हो जाते थे। राजा-महाराजा भी युद्ध पर जाते थे, तो वह इसी मिट्टी को साथ रखते थे।
घर बैठे करें बॉडी पॉलिशिंग, हर्बल तरीके से खिल उठेगा त्वचा का रोम-रोम
सबको क्लीन बोल्ड कर गई पापा कहते हैं गर्ल मयूरी कांगो
पिंपल्स पर अनचाहे बाल और थायराइड की बीमारी की ओर इशारा, जानिए अन्य लक्षण
चेहरे का पिम्पल हटाना है तो आजमाएं कुछ ऐसे ट्रिप्स
ग्लोइंग स्किन के लिए चेहरे पर इन फलों की त्वचा का इस्तेमाल करें
गर्मियों में पानी की कमी के कारण, होंठ फट जाते हैं तो अपनाइए कुछ ऐसे टिप्स
बेहतर इम्युनिटी के लिए रोज़ पीरे नींबू-पानी, दूर होंगे मोटापे से लेकर अपच जैसी समस्याएँ
विटामिन ए से फोलेट तक, इन पोषण संबंधी कमियों को अक्सर महिलाओं में देखा जाता है,