स्वस्थ और फिट रहने के लिए हार्मोन संतुलित होना चाहिए। भूख, नींद, सेक्स लाइफ से लेकर मूड, हॉर्मोन्स प्रभावित होते हैं। इतना ही नहीं अगर आपका वजन लगातार बढ़ रहा है या कई कोशिशों के बाद भी कम नहीं हो रहा है। तो इसके लिए कुछ हार्मोन भी जिम्मेदार हो सकते हैं।
Hair fall is a common problem that affects millions of people worldwide. While occasional hair shedding is normal, excessive hair loss can be distressing and impact confidence. Fortunately, there are numerous natural ways to prevent hair fall and promote healthier hair growth. In this guide, we will explore effective methods, remedies, and lifestyle tips that can help reduce hair loss naturally.
Before diving into natural prevention methods, it is important to understand the causes of hair fall. Hair fall can occur due to several factors including:
Genetic Predisposition – Family history of hair loss can influence your hair health.
Hormonal Changes – Imbalances in hormones such as thyroid or during pregnancy can trigger hair shedding.
Nutritional Deficiency – Lack of essential nutrients like iron, zinc, and vitamins can weaken hair follicles.
Stress and Lifestyle – Chronic stress, irregular sleep patterns, and poor lifestyle habits may lead to hair loss.
Hair Care Practices – Overuse of heat styling tools, harsh chemicals, or tight hairstyles can damage hair.
Understanding these causes helps in identifying the right approach to prevent hair fall naturally.
There are several home remedies that can strengthen hair and reduce hair fall. These remedies focus on nourishing the scalp, improving blood circulation, and fortifying hair roots.
Aloe vera is widely recognized for its soothing and healing properties. It contains proteolytic enzymes that help repair dead skin cells on the scalp. Aloe vera also balances pH levels and reduces dandruff, which can indirectly prevent hair fall.
How to Use:
Extract fresh aloe vera gel from the leaf.
Massage the gel directly into the scalp.
Leave it for 30–60 minutes and rinse with lukewarm water.
Repeat 2–3 times a week for best results.
Coconut oil is rich in fatty acids that penetrate the hair shaft, reducing protein loss and strengthening hair. It also has antimicrobial properties that maintain scalp health.
Warm 2–3 tablespoons of coconut oil.
Gently massage into the scalp for 5–10 minutes.
Leave it overnight or at least 1–2 hours before washing.
Use 2–3 times per week for noticeable improvement.
Onion juice is a natural source of sulfur, which is vital for hair growth. Sulfur improves blood circulation to the scalp and strengthens hair follicles.
Blend one medium-sized onion and extract its juice.
Apply the juice to the scalp and leave it for 30 minutes.
Wash with a mild shampoo.
Repeat twice a week for several weeks.
Fenugreek seeds contain nicotinic acid and proteins that strengthen hair and prevent thinning. They also provide essential vitamins and minerals to nourish the scalp.
Soak 2 tablespoons of fenugreek seeds overnight.
Grind them into a smooth paste.
Apply the paste to the scalp and hair.
Leave it for 30–45 minutes, then rinse thoroughly.
Use once a week for effective results.
Green tea is packed with antioxidants called catechins that stimulate hair growth and prevent hair fall. It also helps reduce inflammation and maintain a healthy scalp.
Brew two green tea bags in one cup of water.
Allow it to cool and rinse your hair with it.
Leave it for an hour before washing with plain water.
Repeat 2–3 times per week.
Wear Lots of Layers : जैसे ही आप व्यायाम करते हैं, आपका शरीर टोपी बनाता है। इससे आप ऐसे गिर सकते हैं जैसे यह वास्तव में जितना गर्म है, उससे कहीं अधिक गर्म है, और आपको पसीना आने लगेगा। जैसे ही आपका पसीना वाष्पित होता है, यह आपके शरीर से गर्मी खींचता है और आपको ठंडक महसूस होती है।
यदि आप ऐसे व्यक्ति हैं जो नियमित रूप से त्वचा देखभाल और सौंदर्य प्रवृत्तियों के साथ बने रहते हैं, तो आपको पता होगा कि पिछले कुछ वर्षों में पुरुषों के लिए त्वचा देखभाल और लक्जरी सौंदर्य उत्पादों में उछाल देखा गया है। हालांकि, पुरुषों के लिए स्किनकेयर रूटीन बनाना अभी भी मुश्किल है जो उनके लिए अच्छा काम करता है। कोई नहीं जानता कि कहां से शुरू करें; एक मिथक यह भी है कि एक आदमी की त्वचा को मौलिक रूप से अलग त्वचा देखभाल व्यवस्था की आवश्यकता होती है, क्योंकि यह मोटा और सख्त होता है।
Choosing the best hair dye for natural hair can be difficult as there are so many options available in the market. However, here are some of the best hair dyes for natural hair:
Henna - Henna is a natural hair dye derived from the leaves of the henna plant. It's a great option for those who want to color their hair without the use of chemicals. Henna can offer a variety of shades from red to brown, depending on natural hair color.
Discover the worst foods for acne-prone skin — from sugar and dairy to processed snacks. Learn what's triggering your breakouts and how to eat for clearer skin.
विटामिन सी महिलाओं के आहार का एक जरूरी तत्व है। यह न केवल उनकी इम्युनिटी को बढ़ाता है बल्कि उनकी त्वचा के लिए भी बेहद मददगार होता है। और जब आपको अपने आहार में विटामिन सी को शामिल करने की आवश्यकता होती है, तो सबसे पहले नींबू ही दिमाग में आता है। हालाँकि, नींबू का मामला अब समझ से बाहर है। नतीजतन, आपकी प्रतिरक्षा और त्वचा की चमक के लिए, हम आपको उन फू्ड्स के बारे में सूचित करने जा रहे हैं जो आपके लिए विटामिन सी का खजाना हैं।
क्यों जरूरी है विटामिन सी गर्मी के मौसम में डिहाइड्रेशन, बुखार और कई मौसमी बीमारियों की महामारी तेजी से फैलने लगती है। जिस कारण उनके खिलाफ हमारी रोग प्रतिरोधक क्षमता कमजोर पड़ जाती है। ऐसे में हमें अपनी इम्युनिटी बढ़ाने और अपनी त्वचा की चमक दोबारा पाने के विटामिन सी का सहारा लेना पड़ता है। हम सभी जानते हैं कि हमारा शरीर विटामिन की प्रचुर मात्रा में उत्पादन करने में असमर्थ है। इसलिए हम अलग-अलग भोजन की तलाश करते हैं।
While you might have heard that white rice has starch and is comparatively high on the glycemic index, the truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes. But if you are diabetic, check with your doctor before including it in your diet.
Rice is a hypoallergenic food and also a blessing for people who are allergic to gluten or have celiac disease. A gluten-free grain, rice can also be easily turned into flour, noodles, and bread for people who opt for gluten-free options.
In the age of social media and viral trends, moments of beauty have the power to capture the world's attention and spark conversations online. From amazing product launches to amazing makeup transformations, the beauty industry has seen its fair share of moments that broke the internet. In this blog, we explore some of the most unforgettable beauty moments that have captivated millions and left a lasting impression on the online beauty community.
गुलाब जल ज्यादातर हर घर में पाया जाता है इसका इस्तेमाल हम चेहरे के मुहांसे दूर कर सकते हैं
1. छोटा शुरू करें
जितना अधिक आप व्यायाम को अपनी दिनचर्या में शामिल करेंगे, यह उतना ही अधिक स्वाभाविक (और आसान) बन जाएगा। हर किसी के पास अलग-अलग कार्यक्रम, जिम्मेदारियां और प्रेरणा स्तर होते हैं। तो, रहस्य छोटे से शुरू करना और वहां से निर्माण करना है। इस तरह आप अभिभूत महसूस करने से बच सकते हैं - जो आपको पूरी तरह से काम करने से रोक सकता है।
उच्च रक्तचाप से हृदय रोग और स्ट्रोक का खतरा बढ़ जाता है। बहुत लंबे समय तक उच्च रक्तचाप के मामले में अन्य स्थितियां जैसे किडनी रोग, कंजेस्टिव दिल की विफलता और अंधापन भी हो सकता है। विश्व की लगभग 75-80 प्रतिशत आबादी, विशेष रूप से विकासशील देशों में, उच्च रक्तचाप के प्रबंधन के लिए हर्बल दवाओं का उपयोग करना शुरू कर दिया है। हर्बल दवाओं की मानव शरीर के साथ अधिक स्वीकार्यता होती है और इसके कम दुष्प्रभाव होते हैं
आजकल की भागदौड़ भरी जिंदगी में धूल और प्रदूषण चेहने का निखार छीन लेते हैं। ऐसे में लोग बाजारों में मिलने वाले ब्यूटी प्रॉडक्ट्स का सहारा लेते हैं। ये प्रॉडक्ट्स न सिर्फ महंगे होते हैं बल्कि इनके साइड इफेक्ट्स भी हो सकते हैं। चेहरा अगर दाग-धब्बों और कालेपन से भरा हो तो अंदर का आत्मविश्वास कम होने लगता है। इसलिए जरूरी है कि आप अपने चेहरे को सूरज की धूप से बचाएं और जब भी बाहर निकलें तो चेहरे को पूरी तरह से कपड़े से कवर कर के ही निकलें।
मैदे का फेस पैक
मैदा स्किन पर जमी हुई डेड स्किन सेल्स को निकालता है। जिससे स्किन पोर्स अच्छी तरह से साफ हो जाते हैं। यह गहराई से अंदर जाता है और पोर्स की सफाई करता है। फेस पैक बनाने के लिए मैदा, टमाटर, दही, शहद और मिल्क पाउडर मिक्स करें। इस मास्क को अपनी त्वचा पर लगाएं और इसे पूरी तरह सूखने दें। उसके बाद चेहरे को पानी से धो लें।
चिया सीड्स के छोटे दाने अपने आकार की तुलना में कई गुना ज्यादा फायदेमंद होते हैं। इसकी आयुर्वेदिक शक्तियां आपकी सेहत और त्वचा के लिए किसी चमत्कार से कम नहीं हैं। ग्लोइंग स्किन कौन नहीं चाहता? इन चमत्कारी बीजों से आपके चेहरे पर ही नहीं बल्कि पूरे शरीर में चमकदार और कोमल त्वचा हो सकती है। हमें बताएं कि आपकी त्वचा के लिए चिया सीड्स के क्या फायदे हैं और आप उनका उपयोग कैसे करते हैं।
Description: Want glowing skin? Here's an honest guide to reducing stress for better skin — what actually works and why stress is ruining your complexion.
Let me tell you what's probably happening right now.
You have a skincare routine. Maybe it's simple, maybe it's elaborate. You've invested in serums, moisturizers, maybe even professional treatments. You're doing everything the beauty industry tells you to do.
And yet your skin still looks... tired. Dull. Maybe you're breaking out more than you should. Maybe you have dark circles that no eye cream seems to touch. Maybe your skin just doesn't have that healthy glow you see in other people.
You keep buying more products. Trying new ingredients. Following more influencers. Hoping the next thing will finally be the answer.
But here's what you're probably not addressing: the stress.
The deadlines that keep you up at night. The relationship tension you're carrying. The financial worry that sits in the back of your mind. The constant feeling of being behind, overwhelmed, not enough.
And here's what nobody in the beauty industry wants to tell you clearly enough: Stress is one of the most destructive forces for your skin. And no serum in the world can fully compensate for chronic stress.
This isn't vague wellness advice. This is biology. Measurable, documented, scientifically proven biology about what stress hormones do to your skin and what happens when you actually reduce that stress.
So let's talk about it honestly. Let's break down exactly how stress ruins your skin, and more importantly — what you can actually do to reduce stress in ways that translate directly into clearer, brighter, healthier, more glowing skin.
Before we can fix it, we need to understand what's happening. Because once you see the direct connection between stress and skin problems, you'll stop treating stress reduction as optional self-care and start treating it as essential skincare.
When you're stressed, your body releases cortisol — the primary stress hormone. This is an ancient, essential system designed to help you survive threats. But in modern life, the "threats" are constant (work emails, bills, traffic, social media) and your stress response never fully turns off.
What chronically elevated cortisol does to your skin:
Breaks down collagen — Cortisol activates enzymes (metalloproteinases) that literally digest collagen fibers. Less collagen = more fine lines, wrinkles, and sagging skin.
Increases oil production — Cortisol stimulates your sebaceous glands to produce more sebum. More oil = clogged pores = breakouts.
Triggers inflammation — Cortisol increases inflammatory markers throughout your body, including your skin. Inflammation shows up as redness, sensitivity, and angry breakouts.
Disrupts the skin barrier — Your protective outer layer becomes more permeable. Water escapes more easily (dehydration), and irritants penetrate more easily (sensitivity and inflammation).
Impairs healing — Cortisol interferes with skin repair processes. That pimple that should heal in 4 days takes 10 days. Scars take longer to fade.
Creates oxidative stress — Increases free radicals that damage skin cells and accelerate aging.
All of this from one hormone that's constantly elevated when you're chronically stressed.
Stress ruins sleep quality. Poor sleep increases stress. And both directly damage your skin.
What happens to skin when you don't sleep well:
Growth hormone drops — HGH (human growth hormone), which drives skin cell regeneration and repair, is released primarily during deep sleep. Less deep sleep = less HGH = less repair.
Cortisol stays elevated — Cortisol should drop at night. When you don't sleep, it stays high, continuing the damage.
Inflammatory markers increase — Poor sleep increases pro-inflammatory cytokines. Your skin is inflamed even before you encounter any external irritants.
Blood flow decreases — Circulation to your skin reduces with poor sleep, causing that characteristic gray, dull, tired appearance.
We covered this extensively in our article on sleep and beauty, but it's worth repeating: chronic stress ruins your sleep, and ruined sleep ruins your skin.
This one surprises people, but the connection is real and well-documented.
Stress affects your gut microbiome — the community of bacteria in your digestive system. Chronic stress disrupts the balance, creating dysbiosis (unhealthy bacterial balance).
Your gut and skin are connected — Through the immune system, inflammation pathways, and even hormone regulation. When your gut is unhealthy, your skin often shows it.
Common manifestations:
Managing stress helps restore gut health, which helps restore skin health. It's all connected.
How do you know if stress is the culprit behind your skin problems? Look for these patterns:
Your skin worsens during stressful periods — Exam season, work deadlines, relationship problems, financial stress — if your skin consistently gets worse during these times, stress is a factor.
Breakouts in specific areas — Stress acne typically appears on the jawline, chin, and along the sides of the face. Deep, painful, cystic breakouts that take forever to heal.
Dullness and lack of glow — Your skin looks gray, tired, lifeless — even when you're using brightening products.
Increased sensitivity — Products that used to work fine now irritate your skin. Your skin feels reactive and unpredictable.
Dark circles that don't respond to eye cream — No amount of caffeine serum helps because the problem is internal — poor sleep and elevated cortisol.
Skin conditions flaring — If you have eczema, psoriasis, or rosacea, stress is one of the most common triggers for flares.
Premature aging — Fine lines appearing or deepening faster than expected for your age.
If several of these sound familiar, stress is almost certainly affecting your skin.
Okay. We understand the problem. Now let's talk about solutions that actually work — not vague "practice self-care" advice, but specific, practical strategies with real impact.
Sleep is where your skin repairs. It's also where cortisol levels drop and stress hormones normalize. If you fix nothing else, fix your sleep.
The sleep hygiene basics that actually matter:
Consistent schedule — Same bedtime and wake time every day, even weekends. Your circadian rhythm (and therefore your skin repair cycle) thrives on consistency.
7-9 hours minimum — Not 5, not 6. Seven to nine hours of actual sleep for most adults. This is when growth hormone peaks and cortisol drops.
Wind-down routine — 30-60 minutes before bed, start signaling to your body that sleep is coming:
Optimize your environment:
Your evening skincare routine supports this — The ritual of cleansing, applying serums and moisturizer can be part of your wind-down. Make it meditative, not rushed.
Why this works for skin: When you sleep well consistently, cortisol drops, growth hormone rises, inflammation decreases, blood flow increases, and your skin does its nightly repair work properly. The visible difference is real and usually appears within 1-2 weeks of improved sleep.
Exercise is one of the most effective stress-reduction interventions that exists. But the type and intensity matter.
What works for stress reduction and skin:
Moderate cardio — 20-40 minutes of walking, jogging, cycling, swimming. Increases blood flow (gives skin that post-exercise glow), reduces cortisol, improves sleep quality.
Strength training — 2-4 times per week. Builds confidence, reduces stress, improves metabolic health (which affects skin).
Yoga — Combines movement with breath work and mindfulness. Directly reduces cortisol. Multiple studies show yoga's effectiveness for stress reduction and skin health.
Walking in nature — Even 20 minutes in a park or green space measurably reduces cortisol and improves mood. The combination of movement and nature is powerful.
What doesn't work:
Excessive high-intensity exercise — Hour-long HIIT sessions daily can actually increase cortisol, especially if you're already stressed and not recovering properly. This can worsen skin problems, not improve them.
The sweet spot: Enough to get your heart rate up and work up a light sweat, but not so intense that you're exhausted and adding physical stress on top of mental stress.
Why this works for skin: Exercise increases circulation (delivering oxygen and nutrients to skin), reduces stress hormones, improves sleep quality, and promotes a healthy inflammatory balance. The post-workout glow is real — increased blood flow to skin lasts for hours.
This is where most advice gets vague. "Just relax." "Practice self-care." Not helpful.
Here are specific techniques with proven stress-reduction effects:
Meditation and Mindfulness:
Even 10 minutes daily of meditation or mindfulness practice measurably reduces cortisol. You don't need to empty your mind or achieve enlightenment. Just:
Apps like Headspace, Calm, or Insight Timer provide guided meditations if you prefer structure.
Research shows: Regular meditation reduces cortisol, decreases inflammation, improves sleep, and reduces perceived stress. All of which directly improve skin.
Deep Breathing (Box Breathing):
A quick, anywhere stress-reduction technique:
This activates your parasympathetic nervous system (the "rest and digest" system), directly countering the stress response. Takes 2 minutes. Works anywhere.
Progressive Muscle Relaxation:
Tense and release muscle groups systematically from toes to head. Releases physical tension that accompanies mental stress. Helps sleep if done before bed.
Journaling:
Writing about stressful thoughts and feelings helps process them. Even 5-10 minutes daily of "brain dump" writing reduces stress and improves emotional regulation.
Why this works for skin: These practices directly lower cortisol, reduce systemic inflammation, improve sleep quality, and help break the stress-skin-stress cycle.
Here's the uncomfortable truth: some stress in your life is optional, and you're choosing it.
Not all stress is unavoidable. Some of it comes from:
Practical boundary-setting:
Limit news and social media consumption — Doomscrolling keeps your nervous system activated. Set specific times to check news/social media rather than constant access.
Say no more often — To commitments that don't serve you. To requests that overwhelm your capacity. Practice: "I'd love to help but I don't have capacity right now."
Protect your time — Schedule downtime like you schedule meetings. Block out time for rest, hobbies, relationships that energize you.
Address relationship stress — Have the difficult conversations. Set boundaries with people who consistently stress you out. Seek therapy if needed.
Delegate and ask for help — You don't have to do everything yourself. Asking for help isn't weakness.
Why this works for skin: Reducing the actual stressors in your life is more effective than just managing stress symptoms. Fewer stressors = lower baseline cortisol = better skin.
सिर्फ वजन बढ़ाने या कम करने के न करें एक्सरसाइज़
अगर आप भी इस मिथ्या पर यकिन करती हैं तो ये गलत है क्योकि अगर इस विषय पर किसी भी एक्सपर्ट से बात करेगी तो वो भी आपको यही कहेंगे की ये बात गलत है ऐसा नही होता है कि एक्सरसाइज केवल वजन कम करने के लिए ही करना चाहिए। अगर आप रोज सुबह एक्सरसाइज करती है तो उससे आपका ही शरीर स्वस्थ बना रहेगा और आप बीमारियों से भी बची रहेंगी।
नारियल का तेल प्राचीन काल से हमारी सौंदर्य संस्कृति का एक अभिन्न अंग रहा है और अभी भी त्वचा और बालों के लिए सबसे प्रभावी और प्राकृतिक अवयवों में से एक है। चूंकि यह असंख्य उपयोग और लाभ प्रदान करता है, इसलिए यह कई लोगों के लिए एक सौंदर्य प्रधान है। विटामिन ई और फैटी एसिड का एक बड़ा स्रोत, नारियल के तेल के कई अन्य लाभ भी हैं।
खूबसूरत चेहरा हर किसी को अच्छा लगता है। आपमें से कई लोग चाहते होंगें कि उनके चेहरे के सारे दाग धब्बे मिट जाएं और चेहरा एकदम बेदाग हो जाए। लेकिन हमारी खराब जीवनशैली और खानपान की वजह से अक्सर चेहरे पर कील-मुंहासे निकल आते हैं। वैसे तो बाजार में मुंहासो की दवा, चेहरा साफ़ करने की दवाओं आदि के नाम पर कई प्रोडक्ट बिक रहे हैं लेकिन बेहतर होगा कि इन्हें अपनाने की बजाय आप मुंहासे हटाने और चेहरा साफ करने के आयुर्वेदिक घरेलू उपाय अपनाएं।
Healthy, glowing skin is often seen as a reflection of overall well-being. Your skin’s health depends on a lot of things—what you eat, how well you sleep, the care you give your skin, and even the traits you inherit from your family. However, one of the most overlooked factors is stress. When stress sticks around for too long, it can really show on your skin—bringing on breakouts, making your complexion look tired, speeding up wrinkles, and sometimes even triggering flare-ups of conditions like eczema.
In this blog, we’ll share easy ways to manage stress that can actually help your skin, simple daily habits you can start today, and lifestyle changes that keep your skin looking and feeling its best.
Stress doesn’t just affect your mood—it can show up on your skin too. So before we get into tips for managing stress, it’s good to understand what it’s doing to your skin. When your body is stressed, it produces a hormone called cortisol, also known as the stress hormone. Elevated cortisol levels can trigger several skin issues:
Acne and Breakouts: High cortisol increases oil production in your skin, clogging pores and causing pimples.
Dull Skin: Stress reduces blood flow to the skin, making it look tired and pale.
Inflammation: Stress can worsen skin conditions like psoriasis, eczema, and rosacea.
Premature Aging: Cortisol breaks down collagen, a protein responsible for skin elasticity, leading to wrinkles and fine lines.
Slow Healing: Stress can slow down the skin’s natural repair process, prolonging healing from cuts, acne, or irritation.
Understanding this connection makes it clear: Keeping stress in check doesn’t just help your mind—it can really make a difference in how your skin looks and feels
Sleep is one of the most powerful tools for managing stress and promoting healthy skin. Lack of sleep increases cortisol, leading to breakouts, dark circles, and dull skin.
Tips for better sleep:
Stick to a regular sleep schedule by going to bed and waking up at the same time every day.
Avoid screens at least an hour before bed. Blue light can disrupt your sleep cycle.
Create a relaxing bedtime routine with calming activities like reading or gentle stretching.
Keep your bedroom dark, quiet, and cool to enhance sleep quality.
Even one extra hour of quality sleep can reduce stress levels and give your skin a healthy glow.
Your hair is composed of keratin and chains of amino acids or protein in layman's terms. The constant use of harsh chemicals, as well as frequent contact with heat and pollution, can degrade protein in your hair, leaving it dry, brittle, and damaged. When this happens, the only way to restore your hair's health is to give it back what it has lost. While there are many different types of protein treatments available in salons, using homemade protein hair packs is much easier and less expensive. These packs repair damaged keratin spots in your hair, making it stronger and healthier without the use of chemicals. However, before you begin treating your hair with protein, you must first determine if that is what it truly requires. If your hair is dry, hard, and damaged, it is most likely dehydrated and in need of conditioning. If, on the other hand, you've noticed that your hair is stretching, feeling mushy, and breaking while you wash it, it's likely that it's lacking in protein. Protein-rich foods include eggs, yogurt, mayonnaise, avocado, and coconut milk. Here's how you can use them to make some incredible protein-packed hair packs.
Protein Hair Packs Made at Home 1. Hair Pack with Egg-Yogurt
Eggs are high in protein and will leave your hair feeling smooth and shiny. They also aid in hair growth. Yogurt contains probiotics, which can improve hair health. This pack can soften and silken your hair.
Preparation Time Time limit: 5 minutes
You Will Require 1 egg + 2 tbsp yoghurt
Method In a mixing bowl, combine the egg and yoghurt to make a smooth paste. (If you have extremely dry hair, use the yolk; if you have oily hair, use the white; and if you have normal or combination hair, use the whole egg.) Make a paste of the mixture and apply it to your scalp and hair. Allow it to sit for 30 minutes. Cool water should be used to rinse out the hair pack. Wash and condition your hair. This hair pack can be used up to twice a week.
Note: You can add a few drops of any fragrant essential oil, such as lavender, to the hair pack to avoid the smell.
घर बैठे करें बॉडी पॉलिशिंग, हर्बल तरीके से खिल उठेगा त्वचा का रोम-रोम
सबको क्लीन बोल्ड कर गई पापा कहते हैं गर्ल मयूरी कांगो
पिंपल्स पर अनचाहे बाल और थायराइड की बीमारी की ओर इशारा, जानिए अन्य लक्षण
चेहरे का पिम्पल हटाना है तो आजमाएं कुछ ऐसे ट्रिप्स
ग्लोइंग स्किन के लिए चेहरे पर इन फलों की त्वचा का इस्तेमाल करें
गर्मियों में पानी की कमी के कारण, होंठ फट जाते हैं तो अपनाइए कुछ ऐसे टिप्स
बेहतर इम्युनिटी के लिए रोज़ पीरे नींबू-पानी, दूर होंगे मोटापे से लेकर अपच जैसी समस्याएँ
विटामिन ए से फोलेट तक, इन पोषण संबंधी कमियों को अक्सर महिलाओं में देखा जाता है,