When food does not get digested well, it can cause a host of problems including feeling bloated and nausea. Digestive health is important, and as experts say, the gut ultimately dictates how your body and mind function. According to nutritionists when digestion does not happen as it should, “your body sends you clear signals, such as excessive gas, bloating, high acidity, frequent loose motions, or bowel irregularity”.
The age-old query, "Do primers actually work?" Oh, yeah! The ideal one calms the skin, minimises large pores, and makes applying foundation easier. In addition, it helps keep your base intact for hours. But looking for "the one" might be a complete nightmare. You don't want a primer that does nothing more for your skin than act like one. Due to this, we have gathered a handful that are truly magical and will help you build the ideal base. Look at this:
आपके ऑफिस के माहौल का आपके काम-काज और प्रोडक्टिविटी पर प्रभाव पड़ सकता है। इसके अलावा, यदि कार्यालय का ऑफिस अच्छा नहीं है, तो यह आपके मानसिक स्वास्थ्य पर नकारात्मक प्रभाव डाल सकता है। एक टॉक्सिक वर्क एनवायरमेंट वह है जिसमें सहकर्मियों या फर्म द्वारा उत्पन्न नकारात्मक वातावरण के कारण लोग अपने व्यवसायों में काम करने या आगे बढ़ने के लिए संघर्ष करते हैं। इसका असर आपके शारीरिक और मानसिक स्वास्थ्य पर भी पड़ सकता है। तो, आपको कैसे पता चलेगा कि ऐसी स्थिति में आपके कार्यालय का माहौल भी उतना ही टॉक्सिक है?
यहां हैं टॉक्सिक वर्क एनवायरमेंट के संकेत 1 कर्मचारियों का बीमार होना: कर्मचारी का जलना, थकान और बीमारी सभी टॉक्सिक वर्क एनवायरमेंट के लक्षण हैं। यह उच्च स्तर के तनाव से उत्पन्न होता है और हमारे शरीर पर कहर बरपाती है। जब कर्मचारी बीमार हो जाते हैं और अपनी नौकरी से असंतुष्ट होते हैं, तो यह एक टॉक्सिक वर्कप्लेस का संकेत है।
थायराइड के खतरे को दूर करने के लिए संतुलित आहार लें जिसमें आयोडीन की पर्याप्त मात्रा हो। नियमित व्यायाम और डॉक्टरों की सलाह भी आवश्यक है
Carrots are root vegetables that were initially grown circa 900 AD in Afghanistan. Although orange is their most well-known colour, they also occur in purple, yellow, red, and white. Carrots were purple or yellow in the beginning. Around the 15th or 16th century, orange carrots were created in Central Europe.
Depending on the colour, size, and region of origin, this popular and versatile vegetable may have a slightly distinct flavour. Carrots have a slightly sweet flavour due to the sugar, but they can also be earthy or bitter.
If you have stubborn eyelashes that simply refuse to hold a curl, a heated lash curler could change the game. Another new favorite amongst these gadgets essentially use the same tech as hair curlers. Heat is used to curl your hair — just the hair that grows on your eyelids rather than your scalp. Just make sure not to hold it too close to the base of your eyelashes, since a burn on that sensitive area seems like it would hurt.
आज स्थिति ऐसी है कि हम हर छोटी-छोटी बात का तनाव ले लेते हैं, लेकिन यह तनाव न केवल हमारे स्वास्थ्य को बुरी तरह प्रभावित करता है, बल्कि कई बीमारियों का कारण भी बन जाता है।
The most prevalent ingredient in everyone's kitchens is pulses. Due to their high protein content, pulses are excellent for the skin in addition to maintaining our overall health. Masoor dal is a well-liked ingredient that is readily available in every home, making it simple to utilise for fair and radiant skin.
The face receives a lot of attention when it comes to skincare, with products like serums, moisturisers, and exfoliators. But most of the time we disregard the rest of our body, and now that winter is here, it's even more important to focus.
स्कूल के शुरुआती दिनों में अकसर बच्चों का संकोच कब उनकी झिझक में बदल जाता है, पता ही नहीं चलता। आप जब बच्चे को स्कूल ले जाते हैं तो वह रोता है, टीचर से बात नहीं करता, लंच पूरा नहीं करता जैसी कई बाते हैं जो शुरू में तो हर बच्चे के व्यवहार में इस तरह के बदलावों को सामान्य माना जाता है लेकिन इन्हें अनदेखा करने से कई बार बच्चों की यही झिझक उन्हें शर्मीला से दब्बू बना देती है।
मलाइका अरोड़ा ने हमें दिखाया कि कैसे वह एक फोटोशूट से पहले अपनी त्वचा को अद्भुत दिखने के लिए तैयार करती हैं। मलाइका अरोड़ा आज की सबसे फिट सेलिब्रिटी में से एक हैं। वह वह है जिसे आप कुछ फैशन और फिटनेस प्रेरणा के लिए देख सकते हैं। उसने हमेशा हमें अपने फैशन सेंस, फिटनेस और यहां तक कि चमकदार त्वचा से आकर्षित किया है। सबसे अच्छी बात यह है कि वह समय-समय पर ब्यूटी टिप्स फैंस के साथ शेयर करती रहती हैं। यह मलाइका के स्किनकेयर रूटीन के बारे में बात करता है और वह आगे की शूटिंग के लिए कैसे तैयार होती है।
Having healthy nails is not just about aesthetics — it’s a sign of good health, hygiene, and self-care. Nails play an important role in our overall beauty routine, and keeping them strong, smooth, and neat reflects confidence and discipline. However, with constant exposure to water, chemicals, and daily wear, our nails can easily become brittle, weak, and prone to damage.
In this detailed guide, we’ll explore an effective nail care routine for healthy nails, covering daily habits, nutrition, treatments, and professional tips that will help you achieve naturally beautiful nails without relying on harmful products or expensive salon visits.
Before creating a nail care routine, it’s essential to understand what healthy nails look like and what affects them.
Healthy nails are:
Smooth and uniform in color.
Free from ridges, dents, or discoloration.
Strong yet flexible — they shouldn’t break easily.
Have a pinkish tone due to good blood circulation.
If your nails peel, break, or have white spots, it could indicate dehydration, poor nutrition, or improper nail care practices.
Several factors can cause nail damage, such as:
Frequent exposure to water or harsh soaps.
Using acetone-based nail polish removers.
Nutrient deficiency, especially biotin and iron.
Overuse of gel or acrylic nails.
Biting nails or picking at cuticles.
Lack of hydration.
Knowing these causes helps in forming a targeted nail care routine for healthy nails.
An effective nail care routine doesn’t have to be complicated. With consistent habits and the right care, you can maintain nails that are strong, shiny, and beautiful.
Moisture can make nails soft and prone to breakage. Regular cleaning prevents bacterial growth and infections. Always dry your nails thoroughly after washing hands or doing household chores. Use a soft towel to avoid damaging the cuticles.
When washing dishes or using cleaning agents, wear gloves to protect your nails from harsh chemicals. This simple habit reduces brittleness and discoloration.
बॉडी पॉलिशिंग कराने से स्किन में एक्स्ट्रा ग्लो ऐड होता है। साथ ही त्वचा की सारी इंप्योरिटीज छिप जाती हैं। लेकिन कोरोना वायरस के संक्रमण के चलते पार्लर जाकर इस तरह के ट्रीटमेंट लेना रिस्की हो सकता है। इसलिए हम आपके लिए आज एक ऐसा हर्बल नुस्खा लेकर आए हैं, जिसके जरिए आप घर में रहकर ही अपनी स्किन को पार्लर जैसा ग्लो दे सकती हैं।
I'm constantly enthralled by how wonderful it feels to take care of your skin. We can't all afford expensive spa facials or high-end beauty products, but it doesn't mean we can't enjoy the luxury or advantages of these procedures!
I'm all about easy, budget-friendly ways for looking your best, whether it's making a simple sugar scrub, hydrating with your own rose petal body oil, or making a turmeric mask for skin care. First up, a turmeric face mask for bright skin!
What exactly is turmeric?
Turmeric is used in a variety of Southeast Asian recipes. It's a long-established South Indian spice that's been used for a variety of purposes. It's not only flavouring and colouring component, but also a therapeutic and beauty plant, according to her. She points out that it has been scientifically established to be an anti-inflammatory that relieves redness and itching.
Dr. Gates notes, "Turmeric regulates microorganism development on the skin, helping to ward off acne-causing acne bacteria and preventing the spread of other illnesses." "It also has potent antioxidant qualities, regulates sebum secretion, and aids in pore cleansing."
Activated charcoal is a colourless, odourless powder created from ordinary charcoal that has been heated. When charcoal is heated to a high temperature, tiny pockets or holes emerge, making it incredibly absorbent. Activated charcoal has been found in studies to pull toxins from the body due to its absorbent properties. As a result, it's often employed in the treatment of poisonings and drug overdoses to absorb toxins in the stomach. Activated charcoal is also becoming increasingly popular in cosmetics and skin care products. Although there isn't much proof to back up the usage of activated charcoal for skin health, anecdotal evidence does appear to support its efficacy. While charcoal masks can be purchased, they can also be made at home. In this article, we'll go over the process for producing a DIY charcoal mask, as well as a few recipe variants to try.
Grief is also a part of life, and being sad is perfectly normal. But often our mind cannot get out of suffering. It is okay to be sad in, bad mood, but it is not right if you stay sad all day because of a bad mood.
Listen to your favorite song
Recent research by the National Academy of Science has revealed that listening to music releases dopamine hormones in our bodies. Dopamine is our feel-good hormone, which makes us feel happy. Your favorite music can improve your bad mood.
Description: Discover natural tips to maintain healthy skin without expensive products. Learn how sleep, diet, hydration, and simple habits create glowing skin from the inside out.
Let me tell you about the moment I realized I'd been approaching skincare completely backwards.
I had a bathroom cabinet full of serums, essences, toners, masks, exfoliants, and creams—some costing more per ounce than actual gold. My routine took 45 minutes. I could recite ingredient lists like poetry. I followed twelve skincare influencers. My skin looked... fine. Not terrible, not amazing, just fine.
Then I got food poisoning and spent three days unable to keep anything down, sleeping fitfully, dehydrated, stressed, and definitely not doing my elaborate skincare routine. My skin looked absolutely terrible. Dull, dry, lifeless, breaking out. No amount of expensive products could fix what my body's internal chaos was creating.
That's when it clicked: my skin is an organ. The largest organ. It reflects what's happening inside my body more than what I'm putting on top of it. All the topical products in the world can't compensate for terrible sleep, chronic dehydration, nutritional deficiencies, and stress.
Natural skincare tips aren't about rejecting all products—some are genuinely helpful—but about recognizing that healthy skin comes primarily from healthy habits, not expensive bottles. Your skin is built from what you eat, repaired during sleep, hydrated by water you drink, and damaged by lifestyle choices.
How to get healthy skin naturally means addressing the foundation first—sleep, nutrition, hydration, stress management, sun protection—then adding targeted products if needed, not the reverse.
Natural ways to improve skin have been known for centuries across every culture: sleep enough, drink water, eat real food, protect from sun, don't smoke, manage stress, keep clean. These aren't trendy wellness buzzwords. They're biological requirements for organ health that the beauty industry would prefer you ignore while buying their latest miracle serum.
So let me walk through maintaining healthy skin naturally with the boring, unglamorous truth about what actually works—not what's Instagrammable or profitable to sell but what dermatologists and your grandmother's generation have known forever.
Because glowing skin isn't complicated. It's just not particularly sexy to market.
If you do nothing else from this entire article, fix your sleep. Nothing—absolutely nothing—affects skin health as dramatically and comprehensively as sleep quality and duration.
What happens during sleep is when your body goes into repair mode. Growth hormone production peaks during deep sleep, triggering cell regeneration and collagen production. Your skin literally repairs itself while you're unconscious. Skin cell turnover accelerates at night—dead cells slough off, new cells emerge. Blood flow to skin increases during sleep, delivering oxygen and nutrients while carrying away toxins and waste products.
What sleep deprivation does to skin is brutal and visible. Cortisol (stress hormone) increases when you don't sleep enough, and elevated cortisol breaks down collagen—the protein that keeps skin firm and smooth. Inflammation increases throughout your body, worsening acne, eczema, psoriasis, and rosacea. Your skin barrier becomes compromised, losing moisture faster and becoming more sensitive to irritants. Blood flow to skin decreases, creating that gray, dull, tired look. Dark circles appear because blood vessels under the thin skin around eyes become more visible when you're exhausted.
The "beauty sleep" concept is scientifically validated through multiple studies. Research shows that people who sleep poorly are rated by observers as less healthy, less attractive, and more tired (obviously) compared to the same people after adequate sleep. This isn't subjective—measurable changes occur in skin texture, hydration, and appearance based on sleep quality.
Seven to nine hours is not negotiable for most adults. Not five hours supplemented with coffee. Not six hours during the week with weekend catch-up sleep. Consistent, adequate sleep every night. Your skin doesn't care that you're busy or that you function fine on less. It's degrading without proper repair time whether you notice immediately or not.
Sleep quality matters as much as quantity: A fragmented eight hours doesn't equal uninterrupted eight hours. Deep sleep stages are when growth hormone peaks and maximum repair occurs. Alcohol disrupts these stages even though it makes you unconscious. So does going to bed at drastically different times each night, eating right before bed, sleeping in excessively warm rooms, or exposing yourself to blue light before sleep.
Practical sleep improvement starts with basics that everyone knows and most people ignore. Consistent sleep schedule (same bedtime/wake time, even weekends). Dark, cool, quiet bedroom. No screens for an hour before bed (or use blue light filters if you must). No caffeine after 2 PM. No large meals within three hours of bedtime. If you have genuine insomnia rather than just bad habits, address it with a doctor—it's damaging your skin along with everything else.
The silk pillowcase thing is real: Cotton absorbs moisture from your skin and hair and creates friction that can cause wrinkles over time from sleeping on your face. Silk or satin pillowcases reduce both issues. This is a small optimization, but it's one of the few product recommendations that's backed by logic. Change pillowcases every few days regardless of material—oil, bacteria, and dead skin accumulate on fabric that your face presses against for eight hours.
You cannot serum your way out of sleep deprivation. Every dermatologist agrees on this. Sleep is the foundation. Everything else is supplementary.
The second most boring and most important thing for skin health is drinking adequate water. This feels too simple to work, which is why people ignore it while buying hyaluronic acid serums to add moisture topically.
Your skin is approximately 30% water, which contributes to plumpness, elasticity, and resilience. When you're chronically dehydrated, your skin loses turgor—it doesn't bounce back when pinched, looks deflated and crepey, and shows fine lines more prominently. Dehydrated skin also can't function properly—the barrier weakens, moisture escapes faster, and sensitivity increases.
Water delivers nutrients to skin cells and flushes out toxins. Your blood is mostly water, and blood delivers oxygen and nutrients while removing waste. Inadequate hydration means inadequate nutrient delivery and waste removal at the cellular level. Your skin cells are literally not getting the supplies they need and are sitting in their own waste products.
Dehydration increases oil production paradoxically. When skin is dehydrated, it often overcompensates by producing more oil to protect itself, creating greasy surface over dehydrated cells underneath. You end up simultaneously oily and flaky, which is miserable. Drinking water helps regulate this.
How much water you actually need varies based on body size, activity level, climate, and diet. The old "eight glasses a day" is rough guidance, not gospel. A better indicator is urine color—pale yellow is good, dark yellow means you need more water. If you're constantly thirsty, rarely urinate, or produce only small amounts of dark urine, you're dehydrated.
Coffee and alcohol don't count: Both are diuretics that increase water loss. You need to drink extra water to compensate for coffee and alcohol consumption, not count them toward hydration. One glass of wine requires at least one glass of water to stay neutral, more to actually hydrate.
Tea (non-caffeinated) and water-rich foods help: Herbal teas count toward hydration. Foods like cucumber, watermelon, oranges, and lettuce contribute water. But plain water should still be your primary source.
You can't "flush toxins" through extreme water consumption: Drinking gallons of water doesn't accomplish anything except making you pee constantly and potentially diluting electrolytes dangerously. Adequate hydration is about meeting normal cellular needs, not detoxing (your liver and kidneys do that regardless of water intake within normal ranges).
The timing matters somewhat: Drinking water throughout the day maintains consistent hydration better than chugging a liter occasionally. Your body can only absorb so much at once—excess just passes through. Sipping regularly keeps hydration steady.
When you'll see results: Unlike topical products that might show effects immediately (often temporary), hydration benefits take days to weeks of consistent adequate water intake. Your skin won't transform overnight, but within a week or two of proper hydration, most people notice improved texture, reduced dullness, and better overall appearance.
This is unglamorous advice. Drink more water. But it works. And it's free. Which is why it's not heavily marketed.
Makeup doesn’t always have to be bold, dramatic, or complicated. In fact, most of us want something simple, polished, and reliable that works for a busy morning before heading to work or rushing off to school. Everyday makeup looks for work or school are all about striking the perfect balance between looking fresh and feeling confident while still keeping it natural and effortless.
Whether you’re a student sitting through lectures, a professional attending meetings, or someone who just likes to look put together daily, the goal is the same: makeup that enhances rather than hides. Instead of spending hours blending multiple shades or contouring like a pro, everyday looks should be quick, minimal, and suitable for any setting. Let’s explore how to create routines that are beginner-friendly, practical, and easy to maintain.
Before diving into actual makeup application, the foundation of any great everyday look is skincare. Healthy, hydrated skin automatically makes makeup sit better and last longer. For a busy morning, a simple routine works best—cleanser, lightweight moisturizer, and sunscreen. Skipping sunscreen may save you a minute now, but in the long run it leads to dullness, pigmentation, and premature aging.
For school and office settings, heavy makeup can feel out of place. Instead, think of makeup as a way to enhance your natural features. Products like tinted moisturizers, BB creams, or lightweight foundations are perfect because they provide coverage without looking too heavy. The key is subtlety—your skin should still look like skin, not a mask.
The first step is evening out your complexion. A BB cream or tinted moisturizer is often all you need for a natural base. If you prefer more coverage, a light foundation works too, but avoid anything too matte or cakey since everyday environments like classrooms or offices don’t call for heavy glam.
Concealer is useful for quick touch-ups. Apply it under the eyes to brighten dark circles, and dab it lightly on blemishes or redness. Remember, less is more. For everyday makeup looks for work or school, you don’t need full coverage all over your face—just enough to look fresh and well-rested.
Once your base is done, set it with a light dusting of translucent powder, especially if you have oily skin. This helps keep everything in place without looking overdone.
हम सभी स्वस्थ और सुंदर बाल चाहते हैं लेकिन बदलते मौसम और जीवनशैली कारणों से यह संभव नहीं है, इसी तरह हम सभी को जवां और चमकदार त्वचा चाहिए होती है, लेकिन कुछ खाना और कुछ अन्य बाहरी कारणों से हमें बाल महसूस होते हैं।
हुस्न की ख्वाहिश करने के लिए थोड़ी मेहनत भी करनी ज़रूरी होती है… ख़ूबसूरती की पहली शर्त यही होती है हाइजीन. चाहे स्किन हो, हेयर हो, लिप्स हों या आंखें अगर हाइजीन का ख़याल बरक़रार रखना पड़ता है इसके अलावा आपको अंदरूनी समस्या भी हो सकती है, जैसे पेट की परेशानी या किसी तरह काअन्य कोई इंफ़ेक्शन हो सकता है.
घर बैठे करें बॉडी पॉलिशिंग, हर्बल तरीके से खिल उठेगा त्वचा का रोम-रोम
सबको क्लीन बोल्ड कर गई पापा कहते हैं गर्ल मयूरी कांगो
पिंपल्स पर अनचाहे बाल और थायराइड की बीमारी की ओर इशारा, जानिए अन्य लक्षण
चेहरे का पिम्पल हटाना है तो आजमाएं कुछ ऐसे ट्रिप्स
ग्लोइंग स्किन के लिए चेहरे पर इन फलों की त्वचा का इस्तेमाल करें
गर्मियों में पानी की कमी के कारण, होंठ फट जाते हैं तो अपनाइए कुछ ऐसे टिप्स
बेहतर इम्युनिटी के लिए रोज़ पीरे नींबू-पानी, दूर होंगे मोटापे से लेकर अपच जैसी समस्याएँ
विटामिन ए से फोलेट तक, इन पोषण संबंधी कमियों को अक्सर महिलाओं में देखा जाता है,