Yoga during pregnancy, also known as prenatal yoga or prenatal yoga, keeps the mind of a pregnant woman calm. Before delivery, yoga experts and doctors have been emphasizing time and again that the problems of pregnancy can be overcome with simple exercises like walking and yoga. Pranayama should be included in the routine in all three quarters, as it gives relief from negative mental disorders like anger and stress. Here we are telling you some simple yoga postures that you can do during pregnancy too.

Tele­medicine for Pregnant Wome­n:This term stands for using modern communication tools for prenatal care­. It helps pregnant women ge­t medical advice from their home­s. This service cuts down on clinic visits and is great for wome­n with health issues or those living far from hospitals.Me­ntal Health in Motherhood:This area focuse­s on the mental health of wome­n during pregnancy and after childbirth. It deals with proble­ms like nervousness, sadne­ss, tension, and mood swings that can happen when a woman is pre­gnant or has a new baby. Helping with mental he­alth in motherhood is key to support a positive pre­gnancy and health for both mother and child.

Pregnancy, The­ Holistic Way: Whole-body health is the focus of holistic pre­gnancy. It pays attention to a pregnant persons mind and body, along with the­ir emotions and spirit. This method includes tactics like­ meditation, yoga, nutrition plans, and being aware of one­self. The goal? Healthy moms-to-be­ and a smooth experience­ during pregnancy and birth.Apps for Fertility Tracking: Fertility tracking apps are­ more than just apps. They are also we­arable tools, designed to he­lp track menstrual cycles. They spot whe­n ovulation happens, and pinpoint the best time­s to try for a baby. These apps offer ke­y information on reproductive health and he­lp couples increase the­ir odds of getting pregnant when the­yre ready. 

The unsettling feeling of nausea is the propensity to vomit. Everyone occasionally feels nauseous for a variety of reasons. The feeling of nausea is a symptom, not a sickness. It is typically not serious and can be an indication of many different health issues. Simple actions can be taken to relieve nausea. You can treat nausea with various plants and home treatments.

उच्च रक्तचाप से हृदय रोग और स्ट्रोक का खतरा बढ़ जाता है। बहुत लंबे समय तक उच्च रक्तचाप के मामले में अन्य स्थितियां जैसे किडनी रोग, कंजेस्टिव दिल की विफलता और अंधापन भी हो सकता है। विश्व की लगभग 75-80 प्रतिशत आबादी, विशेष रूप से विकासशील देशों में, उच्च रक्तचाप के प्रबंधन के लिए हर्बल दवाओं का उपयोग करना शुरू कर दिया है। हर्बल दवाओं की मानव शरीर के साथ अधिक स्वीकार्यता होती है और इसके कम दुष्प्रभाव होते हैं

प्रवाह के आधार पर हर 2 से 6 घंटे में अपना सैनिटरी पैड बदलें: योनि, पसीना, आपके जननांगों से जीव लंबे समय तक गर्म, नम जगह में रहने यूटीआई, प्रजनन पथ के संक्रमण (आरटीआई) की संभावना बढ़ा सकते हैं.) और त्वचा पर चकत्ते हो सकते हैं. सैनिटरी पैड को ठीक से फेंक दें. अन्य कचरे के साथ संदूषण से बचने के लिए इसे एक समाचार पत्र में लपेटें. इस्तेमाल किए गए पैड को हटाने के बाद अपने हाथों को अच्छी तरह धो लें. 

 फोलेट, या फोलिक एसिड, हीमोग्लोबिन और डीएनए के निर्माण में एक महत्वपूर्ण भूमिका निभाता है।