Maintain at least a 1-meter distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.

Make wearing a mask a normal part of being around other people. The appropriate use, storage, and cleaning or disposal are essential to make masks as effective as possible.

Certain nutrients, such as protein, iron, folic acid, and iodine, are required in greater quantities during pregnancy. It's also critical to consume enough calcium.
Making good eating choices during pregnancy will help you have a healthy pregnancy and baby. Here are some suggestions to help you eat well while pregnant.

Maintain a healthy dietary routine.

• Eating healthily entails sticking to a balanced diet that includes a variety of healthful foods and beverages.
• Consume a wide range of fruits, vegetables, whole grains, fat-free or low-fat dairy products, and protein-rich foods.
• Reduce the amount of added sugars, saturated fats, and sodium in your diet by choosing foods and beverages with fewer added sugars, saturated fats, and sodium (salt).
• Refined grains and carbohydrates, which can be found in cookies, white bread, and some snack items, should be avoided.
• If you're feeling nauseous, try a slice of whole-grain toast or a handful of whole-grain crackers

Due to the changing weather, people have to face problems like cold and cough, etc. It is common to have a cold and cough in the cold season, but people have to face problems like cold and cold even in the summer season.

When people have a cold in the summer season it can bother you a lot. In the summer season, you may have to face frequent sneezing, cough and stomach upset due to cold. But if you have a fever, cold, stuffy nose, sore throat, etc., contact your doctor immediately.

Yoga during pregnancy, also known as prenatal yoga or prenatal yoga, keeps the mind of a pregnant woman calm. Before delivery, yoga experts and doctors have been emphasizing time and again that the problems of pregnancy can be overcome with simple exercises like walking and yoga. Pranayama should be included in the routine in all three quarters, as it gives relief from negative mental disorders like anger and stress. Here we are telling you some simple yoga postures that you can do during pregnancy too.

1. The Shield Against Illness: Wearing face masks has become a universal practice, primarily recognized for their role in preventing the spread of viruses. Beyond this fundamental function, masks serve as a powerful shield, protecting our respiratory health by filtering out airborne particles and minimizing the risk of respiratory infections.

कोलेस्ट्रॉल की मात्रा को कम करने वाली एक दवा स्टैटिन का काफी इस्तेमाल किया जाता है, जो ब्रीस्ट कैंसर के खतरे को कम करती है।