egg has a long history of being wonderfully delicious in a variety of prepared forms, from decadently scrambled and elegantly served to hard-boiled for a quick and healthful snack on the go. Eggs have built-in abilities, in addition to their versatility in cooking and eating. They're chock-full of nutrients that are beneficial to our health, such as antioxidants and high quantities of lutein, a type of carotenoid.

Worried that eating too many eggs would raise your cholesterol? You may relax since our systems have sophisticated mechanisms to incorporate all of the good stuff in eggs. Experts in the area presented the findings of studies showing that eating just one egg per day raises lutein and zeaxanthin levels while having no negative impact on cholesterol levels.

Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In particular, extreme diets that promise big weight loss up front aren’t always sustainable and you may end up overeating or even binge eating if you feel deprived .For instance, if the diet is very low in carbohydrates and you have type 1 diabetes or type 2 diabetes, it’s probably not a good fit. You can choose over healthy diet plan for having good diet in your life style .

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals, and fiber.

However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

This article takes a look at the healthiest vegetables and why you should include them in your diet.

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

One 58 gram (g) lemon can provide over 30 milligramsTrusted Source (mg) of vitamin C.

Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life-threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you're taking in enough calcium, it could be going to waste if you're deficient in vitamin D.

Why is vitamin D so important?
Vitamin D is one of many vitamins our bodies need to stay healthy. This vitamin has many functions, including:

Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. ... Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber.

• Benefits of Vegetable Juice

Many of the most notable benefits of vegetable juice include its ability to improve nutrient uptake, protect the heart, increase hydration, prevent hair loss, detoxify the body, lower your risk of chronic disease, support skin health, increase circulation and strengthen the immune system, among others.