प्रत्येक सीज़न की अपनी माँगें होती हैं। सर्दियों में आप फैटी या मसालेदार व्यंजन खाने पर विचार कर सकते हैं। गर्मियों में यह संभव नहीं है। इस मौसम में आपका पेट  इतना नहीं ले सकता है। आप वर्ष के इस समय में एक हल्का, ठंडा और संतोषजनक दोपहर का भोजन खोज रहे हैं, और हम यहां सहायता के लिए हैं। हमने मौसम और आपके स्वास्थ्य को ध्यान में रखते हुए नाश्ते के कुछ विशेष विकल्प तैयार किए हैं।
केवल चार सामग्रियों से आप अपने और अपने परिवार के लिए पौष्टिक नाश्ता बना सकते हैं।

Good road trip snacks can keep you fueled and alert as you make your way across state lines, while can leave you feeling sluggish and ready for a nap. Most packaged snacks are heavily processed and contain excessive added sugar, sodium and refined grains, says Samantha Cassetty, MS, RD, nutrition and wellness expert and co-author of Sugar Shock.

Is that extra fat under your chin showing up in your selfies? Don't worry; even persons who maintain a healthy body weight might develop a double chin. If you prefer a chiseled jawline that can cut, though, it's time to incorporate some face exercises into your program.

Dark chocolate is loaded with nutrients that can positively affect your health. from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find that dark chocolate can improve your health and lower the risk of heart disease.

•  Very nutritious

If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.

A 100-gram bar of dark chocolate with 70–85% cocoa.

11 grams of fiber
67% of the DV for iron
58% of the DV for magnesium
89% of the DV for copper
98% of the DV for manganese, has plenty of potassium, phosphorus, zinc, and selenium.

For this reason, dark chocolate is best consumed in moderation.

Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. Research is ongoing but studies have shown that: Garlic, linseed, fenugreek, and lemongrass may help lower cholesterol.

                                                                                         Healthy Herbs and How to Use Them

• Rosemary for Heart Health

Rosemary is an herb that may help prevent damage to blood vessels and aid with cardiovascular health, says Keri Glassman, MS, RD, CDN, New York City-based author of The O2 Diet. The healing herb may also help with indigestion and memory function and reduce muscle and joint pain when applied topically. Rosemary's active ingredient, carnosic acid or carnosol, might also prevent the spread of cancer, a study published in the journal Cancer Treatment Reviews found. A very strongly flavored herb, rosemary goes great with hearty foods, such as meat and potatoes. Butterflied rosemary chicken with pan juices is a tasty recipe to help add rosemary to your diet.

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indigestion and other gastric issues. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. These tiny green leaves can also do much more than this, read on to find out why you should drink this water every morning.