• It can stabilize your blood sugar levels

While you might have heard that white rice has starch and is comparatively high on the glycemic index, the truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes. But if you are diabetic, check with your doctor before including it in your diet.

• It is gluten-free

Rice is a hypoallergenic food and also a blessing for people who are allergic to gluten or have celiac disease. A gluten-free grain, rice can also be easily turned into flour, noodles, and bread for people who opt for gluten-free options.

egg has a long history of being wonderfully delicious in a variety of prepared forms, from decadently scrambled and elegantly served to hard-boiled for a quick and healthful snack on the go. Eggs have built-in abilities, in addition to their versatility in cooking and eating. They're chock-full of nutrients that are beneficial to our health, such as antioxidants and high quantities of lutein, a type of carotenoid.

Worried that eating too many eggs would raise your cholesterol? You may relax since our systems have sophisticated mechanisms to incorporate all of the good stuff in eggs. Experts in the area presented the findings of studies showing that eating just one egg per day raises lutein and zeaxanthin levels while having no negative impact on cholesterol levels.

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, but it’s also one of the most effective drinks for weight loss.

Drinking green tea has been shown to decrease body weight and body fat in several studies.

A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.

It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism.

Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss.

One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha.

Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.

What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers, and diabetes.

Good road trip snacks can keep you fueled and alert as you make your way across state lines, while can leave you feeling sluggish and ready for a nap. Most packaged snacks are heavily processed and contain excessive added sugar, sodium and refined grains, says Samantha Cassetty, MS, RD, nutrition and wellness expert and co-author of Sugar Shock.

Calcium and vitamin D work together to protect your bones—calcium helps build and maintain bones, while vitamin D helps your body effectively absorb calcium. So even if you're taking in enough calcium, it could be going to waste if you're deficient in vitamin D.

Why is vitamin D so important?
Vitamin D is one of many vitamins our bodies need to stay healthy. This vitamin has many functions, including:

Apple juice can be useful for rehydrating when you're sick. Its disease-fighting plant compounds may also protect your heart and brain as you age. However, apple juice is not very filling compared to whole apples, nor does it offer much fiber, vitamins, or minerals.

• May Improve Heart Health

Potassium might be present in higher concentrations in this juice, which is good news for your heart health. Potassium can be a vasodilator, which means it can lower tension in your arteries and blood vessels. It might help in relieving pressure and strain on the cardiovascular system. Moreover, apple juice might prevent cholesterol formation in your arteries, which is often the major reason for heart attacks and other cardiovascular ailments.