Good road trip snacks can keep you fueled and alert as you make your way across state lines, while can leave you feeling sluggish and ready for a nap. Most packaged snacks are heavily processed and contain excessive added sugar, sodium and refined grains, says Samantha Cassetty, MS, RD, nutrition and wellness expert and co-author of Sugar Shock.

egg has a long history of being wonderfully delicious in a variety of prepared forms, from decadently scrambled and elegantly served to hard-boiled for a quick and healthful snack on the go. Eggs have built-in abilities, in addition to their versatility in cooking and eating. They're chock-full of nutrients that are beneficial to our health, such as antioxidants and high quantities of lutein, a type of carotenoid.

Worried that eating too many eggs would raise your cholesterol? You may relax since our systems have sophisticated mechanisms to incorporate all of the good stuff in eggs. Experts in the area presented the findings of studies showing that eating just one egg per day raises lutein and zeaxanthin levels while having no negative impact on cholesterol levels.

Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function. This powerful combination could help keep the amount of time you spend sick to a minimum.

                                                                              Benefits of Grapefruit

But what else makes it a must add to your grocery list? Let us find out-1. Reduces acidity citric acid contained in this bitter-sweet fruit creates an alkaline reaction post digestion. This, in turn, serves as a vital remedy against cold, cough, and flu. The bitter properties arising from an essence called ‘naringin’ tone up the system and the digestive process. Having said this, the nutritionist points out that no single fruit can by itself prevent acidity.

विटामिन सी महिलाओं के आहार का एक जरूरी तत्व है। यह न केवल उनकी इम्युनिटी को बढ़ाता है बल्कि उनकी त्वचा के लिए भी बेहद मददगार होता है। और जब आपको अपने आहार में विटामिन सी को शामिल करने की आवश्यकता होती है, तो सबसे पहले नींबू ही दिमाग में आता है। हालाँकि, नींबू का मामला अब समझ से बाहर है। नतीजतन, आपकी प्रतिरक्षा और त्वचा की चमक के लिए, हम आपको उन फू्ड्स  के बारे में सूचित करने जा रहे हैं जो आपके लिए विटामिन सी का खजाना हैं।

क्यों जरूरी है विटामिन सी 
गर्मी के मौसम में डिहाइड्रेशन, बुखार और कई मौसमी बीमारियों की महामारी तेजी से फैलने लगती है। जिस कारण उनके खिलाफ हमारी रोग प्रतिरोधक क्षमता कमजोर पड़ जाती है। ऐसे में हमें अपनी इम्युनिटी बढ़ाने और अपनी त्वचा की चमक दोबारा पाने के विटामिन सी का सहारा लेना पड़ता है। हम सभी जानते हैं कि हमारा शरीर विटामिन की प्रचुर मात्रा में उत्पादन करने में असमर्थ है। इसलिए हम अलग-अलग भोजन की तलाश करते हैं। 

If you want to lose weight then this news will help you. Millions of people are troubled by belly fat and rapidly increasing weight. On the contrary, direct eating and wrong lifestyle are the main reasons for weight gain. According to health experts, obesity invites many diseases. Eating high calorie food leads to rapid weight gain. In such a situation, you have to focus on diet to control the increasing weight.
In this news, we are giving some such tips for you, which will not only help in weight loss but will also keep you healthy.

Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. ... Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber.

• Benefits of Vegetable Juice

Many of the most notable benefits of vegetable juice include its ability to improve nutrient uptake, protect the heart, increase hydration, prevent hair loss, detoxify the body, lower your risk of chronic disease, support skin health, increase circulation and strengthen the immune system, among others.