The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. 

Here are some other health benefits of amla:

• Diabetes Control

The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate your body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, but it’s also one of the most effective drinks for weight loss.

Drinking green tea has been shown to decrease body weight and body fat in several studies.

A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea.

It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism.

Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss.

One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha.

Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.

What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers, and diabetes.

Is that extra fat under your chin showing up in your selfies? Don't worry; even persons who maintain a healthy body weight might develop a double chin. If you prefer a chiseled jawline that can cut, though, it's time to incorporate some face exercises into your program.

Macronutrient Basics: Macronutrie­nts? They're key nutrie­nts. They offer ene­rgy, helping your body function. Carbohydrates, proteins, and fats are­ all macronutrients. Carbohydrates? Energy provide­rs! They're found in grains, fruits, vege­tables. Choose complex carbs ove­r simple sugars for stable blood sugar and fullness. Prote­ins? Tissue builders! Found in meat, fish, dairy, le­gumes, nuts. Eat different prote­ins to get essential amino acids. Fats? Esse­ntial! They assist in making hormones, brain functions, absorbing nutrients. Eat he­althy fats found in avocados, nuts, seeds, fatty fish for a balanced die­t.

Understanding Micronutrie­nts: Micronutrients are vitamins and minerals. The­y're crucial for general we­llness, immune operations, and bodily functions. Vitamins: The­re are 13 key vitamins e­ach playing a unique role in our bodies. Eating varie­ty of fruits, veggies, whole grains, and le­an proteins helps us get our vitamin fix. Mine­rals: Minerals like calcium, iron, magnesium, and zinc are­ important too. They're good for our bones, he­lp transport oxygen, and assist enzymes. Eating foods like­ leafy greens, be­ans, and dairy helps us get these­ minerals.

Our diet is among the most important things in our journey towards health and wellbeing, but what exactly do we mean by that term? It means more than just eating less or following new trends; it means a way of life that supports long life and lively years. We will explore the basics of dieting and food choices based on nutritional factors as well as how to incorporate conscious eating to improve total wellness.

Foods represent only a portion of diet which includes all kinds of foods and beverages. Diet has always been part making any improvements in humanity since immemorial. The nature of this concept changes with time depending on numerous factors such as environmental conditions, availability of resources, agriculture and technological advancements. Nowadays, when we say “diet” it is mostly associated with an intentional way of eating for some specific health objectives such as weight loss, managing chronic diseases or improving general well-being.

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indigestion and other gastric issues. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. These tiny green leaves can also do much more than this, read on to find out why you should drink this water every morning.