Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. ... Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber.

• Benefits of Vegetable Juice

Many of the most notable benefits of vegetable juice include its ability to improve nutrient uptake, protect the heart, increase hydration, prevent hair loss, detoxify the body, lower your risk of chronic disease, support skin health, increase circulation and strengthen the immune system, among others.

Eating an egg daily during the winter season not only keeps you warm but also gives you much-needed energy. For this, you can also enjoy a fluffy omelet of egg white. Eggs are one of the most nutritious and protein-rich foods for breakfast. What about a hard-boiled egg and fluffy egg omelet to warm up your winter mornings? 

अजवाइन एक ऐसा मसाला है जो लगभग हर भारतीय रसोई में पाया जा सकता है। अजवाइन का इस्तेमाल खाने का स्वाद बढ़ाने के लिए किया जाता है। अजवाइन न केवल स्वादिष्ट होती है, बल्कि यह आपके स्वास्थ्य के लिए भी बहुत अच्छी होती है। इससे शरीर को ढेर सारे पोषक तत्व मिलते हैं। सर्दियों में जब चावल में अजवाइन मिलाया जाता है तो इसका कोई नकारात्मक प्रभाव नहीं पड़ता है। लेकिन क्या आप जानते हैं कि अजवाइन आपकी सुंदरता (त्वचा के लिए अजवाइन) के साथ-साथ आपके स्वाद और स्वास्थ्य को भी बेहतर कर सकती है।

In the winter season, tea makes your day more active. With over 3000 varieties, a cup of tea is the most widely consumed beverage worldwide after water. Indians are known for their fondness for tea, and in winters it becomes a habit for many. There are many benefits of tea. There are mainly five types of tea based on the oxidation level. In common parlance, the less oxidized the tea is, the milder and better the taste and aroma.

1.The Skill of Intentional Eating: The discipline of mindful eating emerges as a revolutionary approach to bodily nourishment in our fast-paced society. Savoring every bite, focusing on flavors and textures, and being present when eating are all part of mindful eating. This mindful approach encourages a more conscious engagement with what we eat by fostering a deeper connection with food.

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indigestion and other gastric issues. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. These tiny green leaves can also do much more than this, read on to find out why you should drink this water every morning.