• It can stabilize your blood sugar levels

While you might have heard that white rice has starch and is comparatively high on the glycemic index, the truth is that when accompanied by other foods such as vegetables, it can prevent blood sugar spikes. But if you are diabetic, check with your doctor before including it in your diet.

• It is gluten-free

Rice is a hypoallergenic food and also a blessing for people who are allergic to gluten or have celiac disease. A gluten-free grain, rice can also be easily turned into flour, noodles, and bread for people who opt for gluten-free options.

In the winter season, tea makes your day more active. With over 3000 varieties, a cup of tea is the most widely consumed beverage worldwide after water. Indians are known for their fondness for tea, and in winters it becomes a habit for many. There are many benefits of tea. There are mainly five types of tea based on the oxidation level. In common parlance, the less oxidized the tea is, the milder and better the taste and aroma.

Dark chocolate is loaded with nutrients that can positively affect your health. from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find that dark chocolate can improve your health and lower the risk of heart disease.

•  Very nutritious

If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.

A 100-gram bar of dark chocolate with 70–85% cocoa.

11 grams of fiber
67% of the DV for iron
58% of the DV for magnesium
89% of the DV for copper
98% of the DV for manganese, has plenty of potassium, phosphorus, zinc, and selenium.

For this reason, dark chocolate is best consumed in moderation.

Eating an egg daily during the winter season not only keeps you warm but also gives you much-needed energy. For this, you can also enjoy a fluffy omelet of egg white. Eggs are one of the most nutritious and protein-rich foods for breakfast. What about a hard-boiled egg and fluffy egg omelet to warm up your winter mornings? 

Is that extra fat under your chin showing up in your selfies? Don't worry; even persons who maintain a healthy body weight might develop a double chin. If you prefer a chiseled jawline that can cut, though, it's time to incorporate some face exercises into your program.

Have you ever wondered why your mother or grandma enjoys sipping tulsi chai every morning? Tulsi not only adds extra flavor to chai but also helps you beat indigestion and other gastric issues. Holy Basil leaves are packed with a host of essential nutrients including vitamin A, vitamin D, iron, and soluble and insoluble fibers. Hence, tulsi leaves have been used in various forms to battle a wide range of common ailments. These tiny green leaves can also do much more than this, read on to find out why you should drink this water every morning.