Macronutrient Basics:
Macronutrients? They're key nutrients. They offer energy, helping your body function. Carbohydrates, proteins, and fats are all macronutrients.
Carbohydrates? Energy providers! They're found in grains, fruits, vegetables. Choose complex carbs over simple sugars for stable blood sugar and fullness.
Proteins? Tissue builders! Found in meat, fish, dairy, legumes, nuts. Eat different proteins to get essential amino acids.
Fats? Essential! They assist in making hormones, brain functions, absorbing nutrients. Eat healthy fats found in avocados, nuts, seeds, fatty fish for a balanced diet.
Understanding Micronutrients:
Micronutrients are vitamins and minerals. They're crucial for general wellness, immune operations, and bodily functions.
Vitamins: There are 13 key vitamins each playing a unique role in our bodies. Eating variety of fruits, veggies, whole grains, and lean proteins helps us get our vitamin fix.
Minerals: Minerals like calcium, iron, magnesium, and zinc are important too. They're good for our bones, help transport oxygen, and assist enzymes. Eating foods like leafy greens, beans, and dairy helps us get these minerals.