Beauty

5 Fruits To Get Glowing Skin

Fruits can be more effective and source full to get glow skin .Because Fruits are rich in various nutrients and vitamins. They can be a good source of antioxidants as well. Different nutrients present in fruits can help you in having glowing skin, reduce pigmentation, reduce any sort of skin inflammation, and help repair skin tissues. you can easily find in markets nearby and add to your diet to have healthier and glowing skin.

  1. Orange

This fruit that have high source of vitamin C can provide you with many benefits such as preventing oxidative damage. It can also prevent DNA damage, minimize inflammation, boost collagen production. You can have it raw or use it as a face pack and have its benefits.

  1. Papaya

 It is a rich source of Vitamin A, B, and C, and essential minerals such as potassium, copper, and magnesium. Papaya also contains antibacterial, antiviral, and antifungal properties, which makes it a potent remedy to cure different types of skin issues like eczema, warts, ulcers, etc

  1. Cucumber

Cucumber has high-water content which easily keeps you well-hydrated in the day.  A rich source of antioxidants, the green fruit aids in shielding your body from free radical damage.  The skin of cucumber is also rich in dietary fiber and Vitamins C and K.

 

  1. Gooseberry

Packed with folate, sodium, calcium, phosphorus, magnesium, potassium, Vitamins A, C, and K, and dietary fibers, muskmelon is a highly nutritious fruit.  Additionally, it has anti-inflammatory properties which prevents acne breakouts. The antioxidants present in muskmelon, aid in shielding your skin from adverse free radicals..

 

 

  1. Mangoes

 

Mangoes is known as the king of fruits for a reason. It not only tastes amazing but is also packed with a lot of skin-loving benefits that we bet you didn’t know about. This fruit is enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all which have a unique and integral function in keeping your skin healthy and glowing. It not only reduces inflammation and hydrates your skin, but also reduces acne and improves texture.

 

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Protein-Rich Hair Masks and Their Benefits

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1. Hair Pack with Egg-Yogurt


Eggs are high in protein and will leave your hair feeling smooth and shiny. They also aid in hair growth. Yogurt contains probiotics, which can improve hair health. This pack can soften and silken your hair.


Preparation Time
Time limit: 5 minutes


You Will Require
1 egg + 2 tbsp yoghurt


Method
In a mixing bowl, combine the egg and yoghurt to make a smooth paste. (If you have extremely dry hair, use the yolk; if you have oily hair, use the white; and if you have normal or combination hair, use the whole egg.)
Make a paste of the mixture and apply it to your scalp and hair. Allow it to sit for 30 minutes.
Cool water should be used to rinse out the hair pack.
Wash and condition your hair.
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