Beauty

6 Health and Nutrition Tips That Are Actually Evidence-Based

1. Limit your sugary drinks

Several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat .Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease

alternatives of sugar drinks include:

•             water

•             unsweetened teas

•             sparkling water

•             coffee

2. Eat nuts and seeds

Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals .Nuts may help you lose weight and reduce the risk of developing type 2 diabetes and heart disease .Additionally, one large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or type 2 diabetes .

3. Avoid ultra-processed foods

Ultra-processed foods are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.

Examples include:

•             snack cakes

•             fast food

•             frozen meals

•             canned foods

•             chips

4. Don’t fear coffee

Despite some controversy over it, coffee is loaded with health benefits. It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses .The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight.

However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.

5. Eat fatty fish

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients .Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease.

6. Get enough sleep

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance . What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain .

 

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Winter is arriving; use these tips to protect your hair and skin from the elements

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Your skin and hair, on the other hand, despise the cold season and react angrily as soon as it arrives. Summer may be thought to be the worst season for your skin and hair—after all, the sun isn't exactly nice, is it? Summer can be bad for your hair and complexion, but winter isn't good for your body either. Rough, tight skin, chapped lips, brittle nails, and hair that seems like it desperately needs a vacation to some tropical Valhalla are all symptoms of winter dryness. These are common problems at this time of year, and they're not pretty! But what is it that causes them? For starters, a lack of humidity in the air causes your hair and skin to dry out. Furthermore, both the cold outside and the central heat inside drain moisture from strands and pores, leaving hair coarse and skin prickly and dry.
Try these clever skin and hair suggestions to seal in moisture and reverse winter damage when Mother Nature gives you an ice kiss

 

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जानिए कैसे स्टीम फेशियल आपकी त्वचा की प्राकृतिक चमक में सुधार कर सकता है।

आपके साथ भी ऐसा होता होगा ना कि कहीं किसी पार्टी में जाना है या फिर पार्टनर या बॉयफ्रेंड संग डेट है और आइने में चेहरा देख आपको ऐसा लग रहा है कि फेस से ग्लो गायब है। ऐसी स्थिति कभी भी, किसी के साथ भी हो सकती है। ऐसे में हम आपको एक ऐसे फेशियल के बारे में बताने जा रहे हैं जिसे आप घर पर आसानी से कर सकते हैं। फेशियल की खास यह है की आपके चेहरे को तुरंत चमक देगा। हम बात कर रहे हैं स्टीम की, जिसका मतलब होता है भाप फेशियल । जानिए स्टीम फेशियल के फायदे और इन्हें घर पर कैसे करें-


भाप लेने के फायदे


1. त्वचा पर मृत कोशिकाओं को हटा दें
भाप त्वचा की सतह को नरम करती है, जो त्वचा पर मृत कोशिकाओं के साथ-साथ धूल, जमी हुई मैल और बैक्टीरिया को हटाने में सहायता करती है। एक बार त्वचा की सतह साफ हो जाने के बाद, त्वचा स्वतंत्र रूप से सांस लेने में सक्षम होगी।

 

05 Apr 2025

Six Skin Benefits of Coconut Oil

Many civilizations have been using coconut oil as a natural skin care product for ages. It is renowned for its ability to moisturise skin, possess anti-inflammatory effects, and shield the skin from harmful substances like dust and pollution. It has gained popularity as a component in contemporary lotions and cosmetics in recent years (1). Despite its extensive history, many people are still unsure about coconut oil's actual benefits for the skin.

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ग्लोइंग स्किन के लिए चेहरे पर इन फलों की त्वचा का इस्तेमाल करें

गर्मियों में, त्वचा की देखभाल करने के लिए आप कुछ फलों के छिलकों से अपनी त्वचा निखार सकते हैं। इसके लिए आपको बस कुछ फलों के छिलके चाहिए।

21 Apr 2025

Easy Home Remedies for Tanned Hands

The heat of summer not only dehydrates our bodies but also dehydrates our skin, leaving it looking drab and lifeless. The UVA radiation from the sun causes the skin to tan. UVA rays penetrate the epidermis' lower layers, activating cells known as melanocytes. Melanin, the brown pigment in the skin that promotes tanning, is produced by these cells. Tanning raises the danger of skin aging prematurely. Our hands receive the most sun exposure since they are rarely shielded from the damaging rays. This may result in skin discoloration and an uneven skin tone. People may employ harsh treatments to remove tan from their hands, such as bleaching their skin, but this promotes further darkening. People may try severe treatments to remove tan from their hands, such as bleaching their skin, but this causes further darkening and makes it rough and dry.

22 Jan 2025

HOW TO GET RID OF WRINKLES AT HOME WITH SIMPLE REMEDIES

Time improves all things, but it does not improve your skin. Aging is a natural part of life, but it ultimately catches up with everyone. Our skin ages and becomes damaged over time, resulting in dark spots, wrinkles, and dryness. But did you know that there are a few things we do to expedite the process? Yes, the most significant contribution to accelerated ageing is our ever-changing lives. Processed foods, alcohol, caffeine, lack of sleep, lack of exercise, and pollution are all factors that contribute to crow's feet, dark circles, and dull skin. We'll never know if science will ever find a way to reverse ageing. However, we can turn back the clock and restore the harm caused by ageing by using simple products from our kitchen and their healing touch. Anti-aging home remedies, unlike chemical therapies available on the market, are often free of adverse effects.
WELCOME TO THE HOUSEHOLD REMEDIES FOR AGING SKIN.
1. How to Get Rid Of Eye Wrinkles?
Because of our hectic schedules, we rarely get enough sleep, resulting in crow's feet and dark circles around the eyes. We start looking for ways to get rid of under-eye wrinkles as soon as we see them. Here are two of the simplest and most effective home cures for eye wrinkles.
Banana Mask
Whether you eat it, drink it, or mask it, this fruit superman will always deliver excellent results. This is due to the fact that bananas are high in vitamins A, B6, and C. Bananas, when used as an eye mask, fight the indications of ageing and counteract the damage produced by free radicals.
Use Instructions:
In a bowl, mash a banana until it forms a homogeneous paste.
With the use of your hands or cotton swabs, apply it evenly around the area of your eyes.
Gently dab it.
Allow 10 to 20 minutes for the process to complete. Using cold water, rinse it off.
Argan Oils
Because of its strong antioxidant content, Argan Oil is one of the finest home treatments for eye wrinkles. It's high in Vitamin E and fatty acids, which assist to hydrate and maintain the flexibility of the delicate skin cells around the eyes. Many indications of ageing, such as wrinkles, puffiness, and dark circles around the eyes, can be treated with Argan oil.
Use Instructions:
Using your fingertips, apply 2-3 drops of Argan Oil.
In a circular motion, gently massage the region around your eyes.
Using lukewarm water, open your eyes.

 

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