There are several things you can do to promote healthy hair growth.

Eat a balanced diet:
Hair needs nutrients like protein, iron, zinc and biotin to grow healthy and strong. Make sure your diet is rich in fruits, vegetables, lean protein, and whole grains to ensure you're getting the nutrients your hair needs.

Strong and long nails are not just a beauty statement, but they also reflect good health and personal care. Many people struggle with nails that break, peel, or grow very slowly. The good news is that with the right care, diet, and habits, you can grow your nails faster and stronger naturally.

If you want stronger, faster-growing nails, this guide has practical tips, natural remedies, and everyday habits that really work. Whether your nails are naturally weak or damaged from polish and acrylics, these tips will help improve their strength, growth, and appearance.

Understanding Nail Growth

Before we discuss tips to grow nails faster, it’s important to understand how nails grow. Your nails are mostly made of keratin, the same protein that makes up your hair and skin. Healthy nail growth depends on proper nutrition, hydration, and care.

• Fingernails typically grow about 3 mm per month.

• Toenails grow slower, around 1 mm per month.

• Growth can slow due to age, poor diet, stress, or health conditions.

By focusing on strengthening the nail bed and cuticles, you can improve growth rate and prevent breakage.

Nutrition for Strong and Fast-Growing Nails

The first step to healthy nails is good nutrition. Nails need vitamins, minerals, and protein to grow strong.

1. Protein-Rich Foods

Since nails are made of keratin (a protein), protein intake is essential. Include foods like:

• Eggs

• Fish

• Chicken

• Lentils

• Beans

• Nuts

Protein helps nails grow faster and reduces splitting or breaking.

2. Biotin Supplements

Biotin, also known as vitamin B7, supports nail strength and growth. Many studies show that biotin supplements can reduce nail brittleness. Foods rich in biotin include:

• Almonds

• Eggs

• Sweet potatoes

• Spinach

You can also take a biotin supplement after consulting a doctor.

3. Vitamins and Minerals

Certain vitamins and minerals are key to strong nails:

• Vitamin E: Improves circulation to nail beds, found in almonds, spinach, and sunflower seeds.

• Vitamin C: Boosts collagen production, essential for nail structure. Found in oranges, strawberries, and bell peppers.

• Zinc: Strengthens nails and prevents white spots. Found in pumpkin seeds, beef, and lentils.

• Iron: Prevents weak nails. Found in red meat, spinach, and beans.

ऐसा माना जाता है कि यह आपकी त्वचा की सुरक्षात्मक बाधा परत को मजबूत करने, तरल पदार्थ को भीतर रखने और आपकी त्वचा को कोमल और नम रखने में मदद करके जलयोजन में सुधार करता है। चूंकि नारियल का तेल कच्चे नारियल या सूखे नारियल के गुच्छे से उत्पन्न वसा है, इसलिए इसके गुण इसे विशेष प्रकार की त्वचा के लिए मॉइस्चराइजर के रूप में उपयोगी बनाते हैं।

जब भारतीय दुल्हनों के लिए दुल्हन के केशविन्यास की बात आती है, तो बहुत कम हेयर स्टाइल कट को ऐसे स्टाइल के रूप में बनाते हैं जो पारंपरिक और आधुनिक के बीच सही संतुलन बनाते हैं। हालांकि, कुछ चुनिंदा दुल्हन के केशविन्यास असफल हो गए हैं, जहां अपनी मर्जी से या कई सेलिब्रिटी दुल्हनों द्वारा उनका समर्थन किया गया था। सेलिब्रिटी हेयर स्टाइलिस्ट किंजल दोशी कहती हैं,

Finally, the temperature is rising! With the end of the miserable winter comes the beginning of Spring, which is still pleasant and not yet unbearably scorching like summer. Your skincare routine needs to adjust in light of the weather change. Creams that are thicker and more emollient will simply make you feel oily and sticky. There is assistance available if you need it to transition your skincare regimen. This is an introduction to doing it.

Bollywood has given us many things, including songs, dancing, movies, and of course, our favourite movie stars. A few words can't do justice to all of its legendary qualities. But there's something incredibly unique about the classic Bollywood lady. If she was born in the 1990s, increase that figure by 10.