Beauty

Why Do You Need Ceramides In Your Skincare Routine? This Is A Guide

Ceramides are being promoted as the key component of healthy skin care, particularly for skin that has been damaged by a lot of active substances. But, if you don't know exactly what it does or why you should buy a product with it, here is a primer.

How Do Ceramides Work?

Ceramides are lipids or fats that are found in the top layer of skin naturally.

According to Dr. Madhuri Agarwal, founder and medical director of Yavana Skin Aesthetics in Mumbai, they belong to the sphingolipid family. "Considering that ceramides account for 50% of the structure of the skin, they are crucial for healthy skin.

Skin cells serve as the bricks in the uppermost layer of the skin, and ceramides serve as the mortar holding the bricks together. It serves as the skin's primary moisturiser. By retaining moisture in the skin and preventing outside environmental and pollution factors from penetrating the epidermis, ceramides serve a crucial skin barrier role. They aid in preserving the skin's elasticity and youthful appearance.

What Justifies the Use of Ceramides?

"There is degradation of the ceramides with lifestyle aggressors, UV exposure, and age," she continues. It can be added as a face wash, serum, or lotion to your skincare regimen. All skin types can utilise it because it is a component of skin by nature. Ceramides support the skin barrier when used as a product. It is also a fantastic anti-aging substance. Ceramides should be used at least twice each day. To further seal in the moisturiser, apply the ceramide moisturiser as the final step after the serums.

 

Want to add a couple ceramide moisturisers to your daily regimen? Here are a few of our favourites:

In My Defense, D'you

All the #skininfluencers are raving about this incredibly light moisturiser since it penetrates into the skin and leaves it feeling nourished.

This is ideal for you if you want to restore your skin while also brightening it. lightweight, It is a daily use formula that is non-sticky and deeply nourishes your skin.

This product's ingredients, mango butter, hyaluronic acid, and ceramides, will improve the skin's natural barrier and stop transepidermal water loss.

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Skin care routine we must follow

Everyone wants to look their best, and taking care of your skin and appearance is an important part of feeling confident and attractive. With so many products and treatments on the market, it can be overwhelming to know where to start when it comes to beauty routines. Here are some tried and true beauty tips to help you look and feel your best:

 

10 Apr 2025

अगर आप गोरी-खूबसूरत और जवान दिखना चाहती हैं, तो होममेड नाइट क्रीम का इस्तेमाल करके अपनी त्वचा को एक नया निखार दे सकती हैं

हम आपको एक ऐसी होममेड नाइट क्रीम के बारे में बता रहे हैं, जिसे रात में लगाने से सुबह आप अपनी त्वचा में जवां निखार महसूस करेंगे।

02 Jun 2025

Long-Lasting Makeup Hacks The Ultimate Guide for All-Day Flawless Glam

Long-Lasting Makeup Hacks: The Ultimate Guide for All-Day Flawless Glam

When it comes to makeup, one of the biggest struggles many people face is keeping their look fresh from morning to night. You may spend time perfecting your foundation, blending your eyeshadow, and adding the final touch of lipstick, only to see it smudge, fade, or melt away after a few hours. That’s where long-lasting makeup hacks come in. With the right techniques, tools, and products, you can extend the wear of your makeup and enjoy a flawless look throughout the day without constant touch-ups.

This guide dives deep into long-lasting makeup hacks, covering everything from skin prep to application methods and setting techniques. Whether you’re getting ready for a workday, a wedding, a night out, or simply want your makeup to last through a busy day, these tips will help you achieve the staying power you’ve been looking for.


Why Makeup Fades Quickly

Before jumping into the hacks, it’s important to understand why makeup doesn’t last as long as we want it to. Makeup longevity depends on several factors:

  1. Skin type – Oily skin tends to break down products faster, while dry skin may cause makeup to cling or flake.
  2. Weather – Humidity, heat, or cold can affect the durability of your makeup.
  3. Application techniques – Layering, blending, and setting can determine whether your makeup melts away or locks in place.
  4. Product quality – Not all products are formulated to last; some are designed for quick looks rather than long wear.

Knowing the root cause of fading makeup can help you choose the right long-lasting makeup hacks tailored to your needs.

01 Oct 2025

मानसून में अपने पैरों की देखभाल के लिए टिप्स

बारिश के बाद की सफाई

 

एक बार जब आप बारिश में भीगने के बाद अपने घर में प्रवेश करते हैं, तो आपका पहला काम यह होना चाहिए कि आप अपने पैरों को लगभग 1 कप एंटी-सेप्टिक लोशन के साथ गुनगुने पानी में डुबोएं। अपने पैरों को 10-15 मिनट तक भिगोने के बाद अपने पैरों को एंटीबैक्टीरियल साबुन से धो लें और अपने पैरों को तौलिए से अच्छी तरह सुखा लें। यह आवश्यक है कि आपके नाखूनों को गंदगी और संक्रमण के संचय को रोकने के लिए छोटा और साफ रखा जाए।

23 Jul 2025

Beard Grooming Tips: Your Complete Guide to a Healthy, Stylish Beard

Beard Grooming Tips: Your Complete Guide to a Healthy, Stylish Beard

Growing a beard is easy. Maintaining one? That's where most guys struggle. You've probably seen those perfectly groomed beards on Instagram and wondered how they do it. Well, it's not magic—it's just good grooming habits.

Whether you're just starting out or you've had facial hair for years, this guide will help you keep your beard looking sharp. So here's what you need to know.

Why Grooming Your Facial Hair Actually Matters

Look, I get it. Part of the appeal of having a beard is that it seems low-maintenance. But here's the thing—an unkempt beard doesn't look rugged or masculine. It just looks messy.

Regular grooming keeps your facial hair healthy, prevents skin issues underneath, and honestly makes you look more put-together. Plus, it feels better. Nobody likes that itchy, scratchy feeling of a neglected beard.

Start With Clean Facial Hair

This might sound obvious, but you'd be surprised how many guys skip this step. Your facial hair collects dirt, food particles, and oil throughout the day. Just splashing water on it isn't enough.

Use a dedicated cleanser designed for facial hair. Regular shampoo is too harsh—it strips away natural oils and leaves everything dry and brittle. A good cleanser removes dirt without over-drying.

How often should you wash? It depends on your lifestyle. If you work outdoors or exercise daily, wash it every day. Otherwise, three to four times a week works fine. Over-washing can dry things out, so find what works for you.

When you wash, use lukewarm water. Hot water opens up pores too much and can irritate the skin underneath. Massage the cleanser in gently, making sure you reach the skin below. Rinse thoroughly—leftover product causes itchiness.

Conditioning Is Non-Negotiable

After cleansing, always condition. Think of conditioning like moisturizing your face. It keeps individual hairs soft, manageable, and prevents that wiry texture nobody wants.

Apply conditioner after washing, leave it in for two to three minutes, then rinse. Some guys use leave-in conditioners, which work great if your facial hair is particularly coarse or long.

The difference between conditioned and unconditioned facial hair is night and day. Your beard will feel softer, look shinier, and be way easier to style.

17 Oct 2025

Sunscreen Myths and Facts Everything You Need to Know

Introduction

Sunscreen is one of the most recommended skincare essentials by dermatologists worldwide, yet it is also one of the most misunderstood. From confusing SPF numbers to myths about needing sunscreen only on sunny days, there’s a lot of misinformation circulating online and offline. Once you understand what sunscreen really does, it’s easier to protect your skin, keep that fresh, healthy look, prevent sunburn, and lower the chances of skin cancer.

This guide takes the mystery out of sunscreen. We’ll clear up common myths, share the real facts, and show you how to pick and use sunscreen with confidence — whether you’re a skincare pro or just starting to take sun protection seriously.

Why Sunscreen Matters

Sunscreen acts as a shield that helps block or absorb the sun’s harmful ultraviolet (UV) radiation. UV rays come in two main forms:

UVA rays: These penetrate deeply into the skin and are largely responsible for premature aging, wrinkles, and skin damage.

UVB rays: These cause sunburn and play the biggest role in the development of skin cancers.

By using sunscreen every day, you’re guarding your skin against harmful UVA and UVB rays — a small habit that plays a big role in long-term skin health.

Common Myths About Sunscreen (and the Facts Behind Them)

Myth 1: You Only Need Sunscreen on Sunny Days

Fact: UV rays can penetrate clouds, windows, and even clothing. Up to 80% of UV rays reach the earth’s surface on cloudy days, which means your skin is still exposed even when the weather looks gloomy. Wearing sunscreen daily—rain or shine—ensures consistent protection.

Myth 2: Darker Skin Doesn’t Need Sunscreen

Fact: While higher melanin levels in darker skin provide some natural protection, they don’t make anyone immune to UV damage. Darker skin tones can still develop hyperpigmentation, premature aging, and skin cancer. Everyone, regardless of skin tone, benefits from wearing sunscreen.

Myth 3: Higher SPF Equals Unlimited Protection

Fact: SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays, but higher isn’t always dramatically better.

  1. SPF 30 blocks about 97% of UVB rays.
  2. SPF 50 blocks about 98%.
  3. SPF 100 blocks about 99%.

No sunscreen blocks 100% of UV rays, and higher SPF doesn’t mean you can stay in the sun longer without reapplying. Reapplication every two hours (or after swimming/sweating) is key.

Myth 4: Makeup With SPF Is Enough

Fact: Foundation or BB cream containing SPF usually provides less protection than advertised because most people don’t apply enough. To get the SPF listed, you’d need to apply a much thicker layer than typical makeup use allows. Always apply a dedicated sunscreen underneath your makeup for full protection.

Myth 5: Sunscreen Causes Vitamin D Deficiency

Fact: Studies show that normal sunscreen use has minimal impact on vitamin D levels. Your body needs very little sun exposure to produce vitamin D, and incidental sun exposure from daily activities usually suffices. Plus, vitamin D can also be obtained through diet and supplements. Protecting your skin should take priority.

28 Sep 2025
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