Monsoon is here, and that means it’s the time when mosquitoes cause all kinds of diseases!  Dengue and malaria are two of the most common diseases that wreak havoc. Unfortunately, those who suffer from dengue experience gut-wrenching pain, high fever, and weakness. In the worst cases, the recovery takes months. But you will be glad to know that there is a specific dengue diet, which can help recover faster.

• Papaya leaves

If someone has suffered from dengue at home, you must have heard of papaya leaves being advised to them. That’s because with dengue, our platelet count drops drastically, and papaya leaves can help in bringing that back to normal. They can be consumed in the form of juice. Interestingly, they also help in boosting immunity, so that you recover faster from dengue.

बहुत से लोग चाहते हैं कि वो सुरीली और मधुर आवाज के मालिक हों। उनकी आवाज मीठी हो साथ ही उसमें पर्याप्त भारीपन भी हो। हर कोई चाहता है की उसकी सुरीली आवाज इतनी मीठी हो की जो भी सुने वो दीवाना हो जाये। मगर हजारों में कोई एक ही होता है जिसे सुरीली आवाज मिलती है। आज हम आपको ऐसे ही कुछ घरेलू उपाय बताने जा रहे हैं, जिनसे आप अपनी आवाज को मीठा और भारीपन युक्त बना सकते हैं।

During a period, the uterus contracts, forcing the lining away from the uterine wall and out through the vaginal opening. These severe pains are caused by uterine contractions.

The discomfort usually starts in the lower abdomen, although it can spread to the lower back, groyne, or upper thighs in some women. Menstrual cramps are usually the worst at the beginning of a period and go better as time goes on.

Menstrual cramps can be relieved with a variety of home treatments, including the following:

Heat

The muscles in the belly can be relaxed and cramps relieved by placing a hot water bottle or heating pad against them.

Heat relaxes the uterine muscle and the muscles around it, reducing cramping and discomfort.

Back discomfort can also be relieved by placing a heating pad on the lower back. Another approach is to relax the muscles in the belly, back, and legs by soaking in a warm bath.

Maintaining a healthy nine-month pregnancy after conceiving is no less than a challenge. After getting pregnant, the only thing that comes to my mind now is what should I eat, how should I exercise and what should be taken care of.

Breathlessness is normal, especially in the third trimester of pregnancy, and also occurs during the early stages of pregnancy. Some women may feel short of breath from the first trimester of pregnancy. If shortness of breath is common when doing things like climbing stairs, it is normal, but if you have a respiratory disease like asthma, then it can cause trouble. Might have to take it.

Gallstones or cholelithiasis as it is know in medical terminology, are the most common cause of problem of your gallbladder. Gallstones are hard nuggets of cholesterol or bilirbin. They do not have any Specific shape or size. They may just be the size of a grain of salt or large enough akin to a golf ball.

Many people like providing or receiving a foot massage at the conclusion of a hard day. Foot massage can help you relax and ease muscle pain.
There are a variety of foot massage techniques that are simple to attempt at home. Foot massage techniques are described in detail in this page.
Continue reading to learn how to massage your feet.