Health

घरेलू उपायों से आसानी से दूर कर सकते हैं नाखूनों का पीलापन

पीले नाखून काफी दिखने में काफी बिलकुल अच्छे नहीं लगते है। और कुछ मामलों में आपको शर्मिंदा भी कर सकते हैं। जबकि पीले नाखूनों के कुछ सामान्य कारणों में नेल पॉलिश का अत्यधिक उपयोग होता है, अन्य कारण भी हो सकते हैं जैसे फंगल संक्रमण या विटामिन की कमी, धूम्रपान, मधुमेह, गुर्दे की बीमारी।

अगर आपके नाखून पीले हैं, तो यहां कुछ उपाय दिए गए हैं जो पिले नाखुनो से छुटकारा पाने में आपकी मदद कर सकते हैं।


टूथपेस्ट 

आपके नाखूनों को सफेद करने के लिए थोड़े से हाइड्रोजन पेरोक्साइड और छोटे दानों से युक्त टूथपेस्ट बहुत मदद करता है। लकिन ये पका करें कि आप 3% से कम हाइड्रोजन पेरोक्साइड सामग्री वाले टूथपेस्ट का उपयोग करें क्योंकि इससे अधिक आपके नाखूनों को नुकसान पहुंचा सकता है।


ऐसे करे उपयोग -

  • थोड़ा सा टूथपेस्ट लें और उसे अपने नाखूनों पर लगाएं।
  • इसे करीब 15 मिनट तक वहीं रहने दें। 
  • इसके बाद, एक नरम टूथब्रश, या एक नाखून ब्रश गीला करें और अपने नाखूनों को धीरे से साफ़ करने के लिए इसका इस्तेमाल करें।
  • इसे सर्कुलर मोशन में साफ करें।

 

नींबू और बेकिंग सोडा


नींबू, एक बेहतरीन ब्लीचिंग एजेंट है और इस मिश्रण में बेकिंग सोडा की अतिरिक्त एक्सफोलिएटिंग क्रिया के साथ, पीले नाखूनों के लिए एक बेहतरीन उपाय बन जाता है।

ऐसे करे उपयोग -

  • एक कटोरी में एक नींबू का रस निकाल लें।
  • एक पेस्ट बनाने के लिए नींबू के रस में एक चम्मच बेकिंग सोडा मिलाएं।
  • अब इस पेस्ट को अपने नाखूनों पर लगाएं और करीब 15 मिनट तक लगा रहने दें।
  • फिर आप इसे गुनगुने पानी से धो सकते हैं।
  • ऐसा दिन में दो बार करने से आपको बेहतरीन परिणाम मिलने चाहिए।

अन्य टिप्स 

  • जब भी आप बर्तनों या फिर कपड़ों को वॉश करती हैं तो उससे पहले आपको हाथों में रबर के ग्लवज पहनने चाहिए। दरअसल, डिटर्जेंट में मौजूद कैमिकल्स से आपके नाखून खराब हो सकते हैं। 
  • हमेशा अच्छे ब्रांड का नेल पेंट ही लगाएं। कोशिश करें कि कुछ वक्त के लिए आप नेल पेंट को रिमूव कर दें। हमेशा नेल पेंट लगाए रहने से भी नाखून पीले हो जाते हैं। 
  • खाना खाने के बाद हाथों और नाखूनों को अच्छी तरह से वॉश करें। कई बार मसालों और तेल के संपर्क में आने से भी नाखून पीले हो जाते हैं। 

 

  • इन उपायों में से किसी एक का उपयोग करने के बाद हमेशा अपने हाथों और नाखूनों पर मॉइस्चराइजर का प्रयोग करें।
  • यदि आप नेल पॉलिश लगाने की योजना बना रहे हैं, तो वार्निश लगाने से पहले बेस कोट का उपयोग करें, क्योंकि नाखून के रंग में रंग आपके नाखूनों को और अधिक खराब कर सकता है।

 

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Hormonal Imbalance and Skin Problems: Why Your Skin Is Acting Up (And What Your Hormones Have to Do With It)

Description: Struggling with skin problems that won't go away? Hormonal imbalance might be the real culprit. Here's what's actually happening — and how to fix it.

Let me paint a picture you might recognize.

You're doing everything right. You've got a solid skincare routine. You're using the right products. You're drinking water, eating well, getting sleep. And yet your skin is still acting up. Breakouts that won't quit. Dryness in weird places. Dark patches that seem to appear out of nowhere. Oiliness that makes you look like you ran a marathon by noon.

And you're sitting there thinking — what am I doing wrong?

Here's the thing you probably haven't considered: it might not be your skincare. It might be your hormones.

Hormones control way more of your skin than most people realize. And when they're out of balance — which happens more often than you'd think — your skin is usually one of the first places to show it.

So let's talk about it. Honestly. Clearly. Let's break down how hormonal imbalance actually affects your skin, what signs to look for, and — most importantly — what you can actually do about it.


First Things First — What Even Is Hormonal Imbalance?

Your body runs on hormones. They're chemical messengers that control basically everything — your mood, your energy, your metabolism, your reproductive system, and yes, your skin.

When your hormones are balanced, everything hums along smoothly. But when one or more hormones get too high or too low, things start going sideways. That's hormonal imbalance.

And your skin? It's incredibly sensitive to hormone levels. Especially these ones:

  • Estrogen — keeps skin thick, moisturized, and plump
  • Progesterone — can increase oil production
  • Testosterone — stimulates sebum (oil) production
  • Cortisol — the stress hormone that triggers inflammation and breakouts
  • Thyroid hormones — regulate skin cell turnover and moisture
  • Insulin — affects oil production and inflammation

When any of these get out of whack, your skin reacts. Fast.


The Most Common Skin Problems Caused by Hormonal Imbalance

Let's get specific. Here's what hormonal imbalance actually looks like on your skin.

1. Acne — Especially Around Your Jawline and Chin

This is the big one. If you're getting breakouts along your jawline, chin, and lower cheeks — and they're deep, painful cysts that stick around forever — that's almost always hormonal.

What's happening: High androgen levels (like testosterone) trigger your sebaceous glands to produce more oil. More oil means clogged pores. Clogged pores mean breakouts. This is why hormonal acne spikes right before your period, during pregnancy, or when you're stressed.

The giveaway signs:

  • Breakouts concentrated on the lower third of your face
  • Deep, painful cysts (not just surface pimples)
  • Acne that gets worse around your menstrual cycle
  • Adult acne that showed up (or came back) in your 20s or 30s

2. Melasma and Hyperpigmentation

Those brown or grayish patches on your face — usually on your cheeks, forehead, or upper lip — that's often melasma. And it's heavily linked to hormones.

What's happening: Fluctuations in estrogen and progesterone trigger your melanocytes (the cells that produce pigment) to go into overdrive. This is why melasma is super common during pregnancy (it's even called "the mask of pregnancy") and when you're on birth control.

The giveaway signs:

  • Symmetrical dark patches on both sides of your face
  • Gets worse with sun exposure
  • Showed up during pregnancy, while on birth control, or during perimenopause
  • Won't fade even with good skincare

3. Sudden Oiliness or Dryness

If your skin type seems to have changed overnight — you were normal and now you're an oil slick, or you were combo and now you're the Sahara Desert — hormones are probably involved.

What's happening: Estrogen keeps your skin moisturized by supporting hyaluronic acid production and oil gland function. When estrogen drops (like during menopause or certain phases of your cycle), your skin gets dry. When androgens spike, you get oily.

The giveaway signs:

  • Your skin suddenly feels completely different than it used to
  • The change happened around a major hormonal event (starting/stopping birth control, pregnancy, perimenopause)
  • Your usual products suddenly don't work anymore

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