Beauty

Pomegranates are good for your skin health

06 Jan 2025

Pomegranates, hailed as a superfood in recent years, have grown in popularity as a fruit that helps reduce inflammation and enhance general health.

Polyphenols, powerful antioxidant-containing compounds found in other plant-based foods like berries and green tea, are responsible for many of these benefits.

Pomegranates may be able to boost your health from the inside out due to their nutritional richness. This could include your skin's wellness, although many of the claims presented online have certain limitations.

The advantages of pomegranate juice for the skin

Antioxidants, including the vitamin C in pomegranates, work by minimising cellular damage in the body. Tannins, ellagitannins, and anthocyanins are some of the other noteworthy compoundsTrusted Source.

While they are most effective when consumed through food and drink, topical applications may have some advantages.

Benefits of anti-aging

When antioxidants were applied to mice's skin, they helped to reduce the appearance of age spots and wrinkles; however they didn't completely prevent them. Human studies are currently being conducted.

Increased cell regeneration, or your skin's ability to get rid of old skin cells on the surface so it can regenerate new ones, is thought to be responsible for such results.

Inflammation is reduced.

Reduced free radical damage can also lead to a reduction in skin irritation. Antioxidants may thus help to alleviate the symptoms of inflammatory skin disorders such as acne and eczema.

Antimicrobial advantages

Pomegranates are believed to have natural antimicrobials derived from vitamin C, which may aid in the battle against bacteria and fungus on the skin. Such advantages could aid in the treatment of P. acnes bacteria, which could be a precursor to acne breakouts.

UV protection is provided.

According to several researches, the antioxidants in pomegranate may help give natural protection against ultraviolet (UV) rays. However, this level of protection isn't enough to avoid using sunscreen every day.

Is pomegranate juice good for your skin?

It's assumed that eating a range of plant-based foods is better for your general health, including your skins.

Pomegranates are an example of an antioxidant-rich food that can be advantageous. Drinking manufactured juices, which might be full of added sugars and other substances, is preferable to eating the fruit – in this case, the seeds.

However, this does not imply that eating several pomegranates every day can guarantee you good skin. It's more vital to eat a diverse range of antioxidant-rich foods. Pomegranates are one of them, but a diet for healthy skin isn't limited to them.

Unsubstantiated assertions

Although antioxidant-rich foods like pomegranates can help combat free radicals, the amount of skin benefits these compounds can deliver is limited.

Using pomegranates is unlikely to help with the following web claims:

Preventing skin cancer. While pomegranate has been shown to have anticancer properties, there is no certainty that eating this fruit would prevent cancer cells from developing. This is especially true if you don't exercise other good skin care habits like applying sunscreen and avoiding the sun throughout the middle of the day.

Collagen production has increased. Collagen loss occurs naturally as people age, but poor diet, smoking, and other unhealthy lifestyle behaviours can hasten the process. Although the antioxidant content of pomegranates can help minimise the look of skin ageing, studies show that it is vitamin C, not pomegranate fruit that plays a role in collagen development.

Skin that glows. Pomegranates alone will not offer you youthful, beautiful skin. A balanced diet and glowing skin are inextricably linked.

Skin that is free of impurities Some companies that sell pomegranate oil claim that their products may "clean" your skin. The only way to eliminate dirt and oil from your skin effectively is to cleanse it correctly, not by layering products on top of it.

Hydration that is well-balanced. Pomegranate is said to be good for both oily and dry skin types, according to anecdotal evidence. Antioxidants are known to help balance skin moisture levels in all skin types.

Side effects that could occur

Pomegranate consumption is usually considered safe, and no serious negative effects have been observed to date. It is possible to have an allergic reaction to topical pomegranate, albeit this is uncommon.

Symptoms of a response include:

Itchy skin

Redness

Inflammation

Hives or welts

When taking pomegranate essential oil without first diluting it with a carrier oil, such unwanted effects may also occur.

How to apply pomegranate juice to your skin

Pomegranate can be used on the skin in the form of ready-to-use oils and extracts, as well as juices and seeds from the fruit itself. To rule out any probable reactions, conduct a skin patch test ahead of time.

The seeds

Crushed pomegranate seeds could be used to make an exfoliating mask. It's important to massage the cream into your skin rather than rubbing it in, as this might cause discomfort. To remove dead skin cells, exfoliate your skin once or twice a week.

Pomegranate skin oil

The most common application of pomegranate skin oils is as a serum. After cleaning and toning, but before moisturising, apply these. For optimal effects, massage twice daily into your skin.

Essential oil of pomegranate

Essential oils are stronger than extracts, so they need to be diluted first with carrier oils. Essential oils extracted from pomegranates, for example, are best utilised as spot treatments due to their potency.

Supplements

Pomegranate extracts are also available in pomegranate pills and tablets. These supplements are taken orally rather than applied topically to the skin. Before using, see your doctor, and make sure to take the supplements as directed.

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Honest Reviews of New Beauty Launches: What's Worth Your Money (And What's Not)

Description: Brutally honest reviews of the latest beauty launches. Find out which new products are worth the hype and which ones you should skip. Real talk, no filter.

Look, I need to confess something. My bathroom currently looks like Sephora had a baby with Ulta and then exploded. There are serums stacked three deep, foundations in shades I swear looked different online, and enough lip glosses to paint a small house. Why? Because I have a problem saying no to new beauty launches.

But here's the thing—not all of these products deserve the hype they're getting. Some are genuinely game-changing. Others make me question whether the brand thinks we're all collectively suffering from memory loss about what actually works. And a few? Well, let's just say they're pretty packaging with disappointing insides.

After testing approximately one million products (okay, maybe closer to fifty, but it feels like a million), I'm here to give you the honest truth about what's actually worth your hard-earned money. No PR-friendly fluff. No "it's great for the right person" cop-outs. Just straight talk from someone whose credit card bill is crying and whose bathroom shelves are groaning under the weight of beauty products.

Grab some tea (or wine, no judgment), and let's talk about what's really happening in the world of new beauty launches.

The Shark Beauty Hydro-Powered Facial System: Okay, This Thing Is Insane

Price: Around $300 The Hype: It's basically a spa facial you can do at home with multiple functions The Reality: I can't believe I'm saying this, but it kind of lives up to it

I was SO skeptical about this. Every brand wants to be your at-home spa solution, and most end up being expensive dust collectors. But the Shark system actually does something.

The hydro-abrasion tips genuinely pull gunk out of your pores—and yes, seeing what comes out is both disgusting and oddly satisfying. It's like watching those pimple-popping videos but on your own face. The DePuff attachment (which is gua sha-inspired) actually reduces morning puffiness better than my frozen spoons routine.

The downside? It's bulky. You need counter space for this thing. And at $300, it better work. The good news is it does. The bad news is you might become one of those people who shows everyone the gross stuff it extracts.

Worth it? If you regularly get facials and want to save money long-term, yes. If you barely wash your face at night, maybe start with basics first.

Louis Vuitton Makeup: When Luxury Goes TOO Luxury

Price: $160 per lipstick (yes, really) The Hype: Pat McGrath designed it, references to LV's iconic trunks, luxury everything The Reality: It's beautiful, the formula is nice, but is it $160 nice?

Let me start by saying the lipsticks are stunning. The packaging is artwork. The formula, helmed by Pat McGrath, applies smoothly and has great color payoff. They're infused with rose, jasmine, and mimosa wax, plus hyaluronic acid, so your lips feel conditioned.

But here's my issue: I own a $28 lipstick that does the exact same thing to my lips. Sure, the LV one comes in gorgeous packaging and makes me feel fancy. But once it's on my lips? I can't tell the $132 difference.

The eyeshadow palettes ($160+) are another story. The quality is exceptional, and the color combinations are unique. If you're a collector or truly value luxury packaging, these might bring you joy. But if you're like me and your lipstick ends up rolling around in your purse next to old receipts and loose change, maybe reconsider.

Worth it? For collectors or people who genuinely love luxury beauty as an experience, maybe. For everyone else, there are equally good formulas for a fraction of the price.

Hailey Bieber's Rhode Peptide Eye Patches: The TikTok Test

Price: $32 The Hype: Hailey's latest launch, promises to depuff and brighten The Reality: They work, but so do cheaper alternatives

I wanted to hate these out of principle because I'm tired of celebrity beauty brands. But annoyingly, they're actually good. The hydrogel patches stay in place (looking at you, other brands that slide down my face within minutes), and they do reduce puffiness.

The caffeine and peptides deliver on their promises—my under-eyes looked brighter and less "I stayed up until 3 AM watching Netflix" after use. They're also way more hydrating than I expected.

The but: You can get nearly identical results from patches that cost $15-20. The Rhode ones are nice, but you're definitely paying extra for the brand name. If that matters to you (no shame), go for it. If you're budget-conscious, there are dupes.

Worth it? They work well, but explore other options first unless you're a Rhode devotee.

Victoria Beckham Colour Wash: When a Liquid Blush Isn't Quite Liquid

Price: $42 The Hype: Unique watery texture, long-lasting stain The Reality: This is genuinely innovative

Okay, I'm kind of obsessed with this. The texture is unlike anything else I've tried—it's more watery than a traditional liquid blush but stains better than any other product I own. You apply it, and it sinks into your skin rather than sitting on top.

The longevity is genuinely impressive. I applied it at 7 AM, went through a full workday including a sweaty lunch walk, and it still looked fresh at 6 PM. Most liquid blushes either fade or get patchy on me, but this stays put while still looking natural.

The color range is limited (four shades), and you have to work quickly because once it sets, it's SET. But if you find your shade and master the application, this is really special.

Worth it? For the unique formula and impressive staying power, yes. This is one of the few products that actually does something different.