The face receives a lot of attention when it comes to skincare, with products like serums, moisturisers, and exfoliators. But most of the time we disregard the rest of our body, and now that winter is here, it's even more important to focus.

चिया सीड्स के छोटे दाने अपने आकार की तुलना में कई गुना ज्यादा फायदेमंद होते हैं।  इसकी आयुर्वेदिक शक्तियां आपकी सेहत और त्वचा के लिए किसी चमत्कार से कम नहीं हैं। ग्लोइंग स्किन कौन नहीं चाहता? इन चमत्कारी बीजों से आपके चेहरे पर ही नहीं बल्कि पूरे शरीर में चमकदार और कोमल त्वचा हो सकती है। हमें बताएं कि आपकी त्वचा के लिए चिया सीड्स के क्या फायदे हैं और आप उनका उपयोग कैसे करते हैं।

Be a people magnet! If you want to have glowing, beautiful skin that makes you resemble a glazed doughnut (a term coined by Hailey Beiber where your skin resembles a sugar-glazed doughnut). Thankfully, a variety of products, including primers, setting mists, and moisturisers, can help you accomplish the same. These are our picks.

There are 100,000 hair strands in our head and it is considered very normal to break 50 to 100 fibers in a day. But when more hair breaks than this, it can lead to baldness and you need to do something about it. A variety of environmental influences, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalances, genetic factors, scalp infections, incorrect or chemically rich hair products, certain medications and thyroid disorders, autoimmune diseases, polycystic ovarian syndrome (PCOS), iron deficiency anemia, and chronic diseases can be factors for hair loss.

The Importance of Hydration for Beauty: How Water Can Transform Your Skin and Hair

Beauty is often thought of as something external, related to makeup, skincare products, or hairstyling. But real beauty starts from within. One of the most overlooked yet powerful secrets to glowing skin and healthy hair is hydration. Drinking enough water and keeping your body hydrated does more than just Satisfy your thirst—it plays a crucial role in maintaining your overall appearance. Today, we’re talking about why drinking enough water matters for your skin and hair, and sharing simple tips to stay hydrated and feel your best every day.

Why Hydration Matters for Beauty

Water makes up about 60% of the human body and is involved in almost every bodily function. Keeping your body hydrated is key to healthy skin, strong hair, and nails that don’t break easily. Without enough water, your body cannot function optimally, and this lack of hydration often shows on your appearance first.

When your body is well-hydrated:

• Skin looks plump, radiant, and healthy.

• Fine lines and wrinkles appear less noticeable.

• Hair feels stronger, shinier, and less prone to breakage.

• Nail health improves, reducing brittleness and dryness.

On the other hand, dehydration can make your skin look dull, dry, and tired. Hair may become brittle and weak, and your overall appearance can seem lackluster. Therefore, hydration is not just a health need—it is a beauty essential.

How Hydration Improves Skin Health

1. Keeps Skin Moisturized Naturally

Many people rely on creams and serums to moisturize their skin. While these products are helpful, nothing hydrates your skin from within like water. Drinking enough water helps your skin stay soft and smooth by keeping your skin cells full of moisture. Proper water intake also improves the effectiveness of moisturizers, as hydrated skin absorbs topical products better.

2. Reduces Signs of Aging

Fine lines, wrinkles, and sagging skin are often signs of aging. While genetics and environmental factors play a role, dehydration can accelerate the process. When your skin lacks water, it loses elasticity, making wrinkles more noticeable. Keeping yourself well-hydrated helps your skin stay stretchy and youthful, making wrinkles and fine lines less noticeable.

3. Flushes Out Toxins

Hydration supports kidney function and helps flush out toxins from the body. When toxins build up, they can show on your skin as pimples, redness, or irritation. Staying hydrated improves your skin’s clarity, reduces acne breakouts, and promotes a healthy, natural glow.

4. Improves Skin Tone and Radiance

Water helps maintain blood circulation, which ensures that nutrients reach your skin efficiently. This improved circulation gives your skin a healthy, radiant glow. People who drink enough water often report fewer dull patches and a more even skin tone.

Fruits can be more effective and source full to get glow skin .Because Fruits are rich in various nutrients and vitamins. They can be a good source of antioxidants as well. Different nutrients present in fruits can help you in having glowing skin, reduce pigmentation, reduce any sort of skin inflammation, and help repair skin tissues. you can easily find in markets nearby and add to your diet to have healthier and glowing skin.

1. Orange

This fruit that have high source of vitamin C can provide you with many benefits such as preventing oxidative damage. It can also prevent DNA damage, minimize inflammation, boost collagen production. You can have it raw or use it as a face pack and have its benefits.

2. Papaya

 It is a rich source of Vitamin A, B, and C, and essential minerals such as potassium, copper, and magnesium. Papaya also contains antibacterial, antiviral, and antifungal properties, which makes it a potent remedy to cure different types of skin issues like eczema, warts, ulcers, etc

3. Cucumber

Cucumber has high-water content which easily keeps you well-hydrated in the day.  A rich source of antioxidants, the green fruit aids in shielding your body from free radical damage.  The skin of cucumber is also rich in dietary fiber and Vitamins C and K.

4. Gooseberry

Packed with folate, sodium, calcium, phosphorus, magnesium, potassium, Vitamins A, C, and K, and dietary fibers, muskmelon is a highly nutritious fruit.  Additionally, it has anti-inflammatory properties which prevents acne breakouts. The antioxidants present in muskmelon, aid in shielding your skin from adverse free radicals..

5. Mangoes

Mangoes is known as the king of fruits for a reason. It not only tastes amazing but is also packed with a lot of skin-loving benefits that we bet you didn’t know about. This fruit is enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all which have a unique and integral function in keeping your skin healthy and glowing. It not only reduces inflammation and hydrates your skin, but also reduces acne and improves texture.