Beauty

Benefits of Multani Mitti For Face, Skin, And Health

Multani mitti (calcium bentonite), also known as Fuller's earth, is a mineral-rich clay commonly used in homemade face packs. It contains a lot of magnesium chloride. It cleanses your skin thoroughly, removes whiteheads and blackheads, and reduces pore size. Multani mitti, on the other hand, can be just as harmful. In this article, we've covered everything you need to know about Multani mitti, as well as some quick and easy ways to apply it to your face.

What Is Multani Mitti?


Multani mitti, also known as Fuller's Earth, is a porous colloidal clay high in aluminum magnesium silicate. It resembles clay but is finer-grained and has higher water content. It is available in a variety of colors, including brown, yellow, white, and green.
The name 'Multani mitti' means mud from Multan,' the city in Pakistan where it originated. This clay is commonly used in herbal products and is well-known for its cosmetic properties. Let's take a closer look at how it can help your skin.

 

Multani Mitti's Skin Benefits


1. Exfoliates Your Skin


Multani mitti exfoliates the skin. According to a study published in The Open Dermatology Journal, Multani mitti helps slough away dead skin cells and makes the skin glow. It also claims that this clay is good for irritated skin.


2. Shrinks Pores


For centuries, Multani mitti has been used to absorb dirt and oil from the skin and decontaminate it. It also has skin toning properties. As a result, it can reduce the size of skin pores by drawing out excess oil and grime. As a result, your skin may become smoother.


3. May Help In Reducing Blackheads And Whiteheads


Because Multani mitti has exfoliating properties, it may aid in the reduction of blackheads and whiteheads as well as the lightening of blemishes.


4. May Help In Reducing Acne


Multani mitti's adsorbing and astringent properties may aid in acne reduction. This could be accomplished by reducing inflammation and absorbing excess oil and sebum in the affected areas.
Aside from these advantages, Multani mitti is thought to reduce freckles, soothe sunburns, and improve blood circulation.
However, none of these studies are conclusive, and more research is needed to establish Fuller's earth's efficacy for skin issues.
Despite these advantages, Multani mitti has some disadvantages and risks that you should be aware of.

 

Multani Mitti For Skin And Health: Are There Any Associated Risks?


Multani mitti is generally regarded as safe. It can, however, cause minor skin irritation. This clay contains a variety of minerals and is commonly used in skincare and personal care products. However, if you are allergic to Fuller's earth, it may have negative consequences. It may also cause irritation if it gets into your eyes. It may irritate your respiratory tract if inhaled.
If you use Multani mitti on your skin, you should perform a patch test to see if you are allergic to it. Also, be cautious when handling it to avoid getting it in your eyes or mouth. Consult a doctor right away if you experience skin irritation or difficulty breathing after inadvertently inhaling it.

 

How to Use Multani Mitti on Your Face


Multani mitti should be used with caution if you have dry or sensitive skin. Because of its high absorption capacity, it can cause dry skin to become drier and sensitive skin to become irritated. That is why, in order to balance the drying effect of Multani mitti, other ingredients must be added. Even for other skin types, using Multani mitti on a regular basis is not advised. Perform a patch test before attempting any of these recipes. Here are a few Multani mitti face pack recipes for different skin types:


1. Exfoliating Face Pack With Multani Mitti And Rose Water For Oily Skin


Multani mitti is well-known for its exfoliating properties. It effectively removes dead skin cells from the top layers of your skin and clears clogged pores.
Mix one tablespoon of Multani mitti with one teaspoon of rose water. To achieve the desired consistency, adjust the amount of rose water. Apply the paste to your face, being careful not to get it in your eyes. Massage it gently for a few minutes before allowing it to dry completely. Remove it with lukewarm water. After that, apply a gel-based moisturiser. This face pack should be used no more than twice a week.


2. Multani Mitti And Honey Hydrating Face Pack For Dry Skin


Multani mitti and honey make an excellent moisturizing face pack for dry skin.
Mix one tablespoon of Multani mitti with one tablespoon of honey. You can experiment with the quantities to fine-tune the consistency of the face pack. Apply it to your face and leave it on for 15-20 minutes before rinsing. This routine should be done no more than twice a week.


3. Multani Mitti, Turmeric, And Curd Face Pack For Glowing Skin


This face pack is appropriate for all skin types. Curd, like Multani mitti, brightens your skin, while turmeric has anti-inflammatory and medicinal properties.
Mix all of the ingredients together. Use a tablespoon of Multani mitti and adjust the remaining ingredients accordingly. Apply the paste to your skin and leave it on for 15-20 minutes before rinsing. Once or twice a week, apply this face pack.


4. Acne-Prone Multani Mitti And Sandalwood Face Pack


Sandalwood oil has anti-inflammatory and therapeutic properties. Sandalwood powder is also frequently found in face masks. If you have acne-prone skin, this face pack may be beneficial.
Mix a tablespoon of Multani mitti and half a teaspoon of sandalwood powder together. Use no more than 2-3 drops of sandalwood oil. Combine all of the ingredients and make a paste with water or rose water. Apply it to the affected area or all over the face. Allow it to sit for 15 minutes before rinsing it off. This routine should be done no more than twice a week.

 

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Healthy skin and strong, shiny hair aren’t just about the products you use—they start from the inside. What you eat shows up on your skin and hair, often more than any cream or serum can. Including the right foods in your diet can give your skin a natural glow, keep it soft, and make your hair stronger and healthier. The nutrients in the foods you eat help your skin stay healthy and your hair stay strong. They can even help keep common issues like dryness, dull skin, acne, and hair thinning at bay.

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Why Food Matters for Skin and Hair

The skin and hair are often a reflection of your overall health. A poor diet can lead to dull skin, hair fall, and brittle nails. On the other hand, nutrient-rich foods nourish your body from the inside, making your skin radiant and hair strong.

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1. Eggs: Protein Powerhouse

Eggs are packed with proteins and biotin, both essential for hair growth and skin repair. Protein strengthens hair strands and improves elasticity in the skin, preventing sagging and dryness. Biotin deficiency can lead to hair thinning and brittle nails.

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  • Prevents hair breakage and split ends.

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Benefits:

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  • Walnuts improve hair thickness.

  • Flaxseeds provide omega-3 for shiny hair.

How to use:

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  • Add seeds to smoothies, oatmeal, or yogurt.

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