You probably don’t need anyone to tell you that rest and relaxation are important, but have you ever put thought into how to relax? It might feel like a weird question, given that rest can seem deceptively straightforward, but hear me out. Plenty of things can get in the way of restful, restorative downtime, and the truth is, a lot of us aren’t great at relaxing in practice. It’s a skill worth refining, though—we all need ways to recuperate from the many stressors of the world for the sake of our mental health.

•  Know what actually relaxes you.

It might sound obvious, but tons of people aren’t very discerning or creative about how they spend their downtime. “People often think they’re resting when they’re really not,” clinical psychologist Ryan Howes, Ph.D., tells SELF.

For example, maybe you tend to count scrolling through Twitter for a couple of hours as relaxation. That might be restful to some people, but for many, it’s more stressful than anything. Or maybe you force yourself to do things that you’ve heard are supposed to be relaxing—like meditating, napping, or taking a bubble bath—when you actually find them super boring or unhelpful. Relaxation isn’t one-size-fits-all

 लिवर शरीर का एक ऐसा हिस्सा है जहां फैट न दिखने के कारण कई बीमारियों का खतरा होता है।

What happens in fitness is the gym in which people go to lose their weight, they go to fit themselves by doing gym, people fit their app and this is also necessary because if our body is not right, it will not be fit tho. There will be diseases due to which we will have to suffer, so the gym is necessary to cut ourselves properly.

It can make you feel happier

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress.

It produces changes in the parts of the brain that regulate stress and anxiety. It can also increase brain sensitivity for the hormones serotonin and norepinephrine, which relieve feelings of depression.

Additionally, exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain.

• Heating pad 

Heating pads offer topical heat therapy to different parts of the body. These products may help soothe aching muscles and joints and relieve pain. Research suggests that heat therapy decreases pain and increases blood flow, metabolism, and connective tissue elasticity.

योग शारीरिक समस्याओं को दूर करने के साथ-साथ मानसिक आनंद भी प्रदान करता है। इसलिए योग करने के लिए सबसे पहले आपको खुद को तैयार करना होगा। इसके साथ ही योग से जुड़े आहार को बनाए रखना महत्वपूर्ण है। हम आपको बताएंगे कि योग से पहले और बाद में क्या खाना चाहिए।
नाश्ता हल्का होना चाहिए: यदि आपके पास सुबह का योग समय निर्धारित है, तो शुरू करने से लगभग ढाई घंटे पहले नाश्ता करें। नाश्ता हल्का और ताज़ा होना चाहिए। आप चाहें तो पोहा या ओट्स का दलिया खा सकते हैं।

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense.

This so-called "stress response" is a normal reaction to threatening situations, honed in our prehistory to help us survive threats like an animal attack or a flood. Today, we rarely face these physical dangers, but challenging situations in daily life can set off the stress response. We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them.