1.YouFood1.Log everything you eat by taking pictures and entering it into this app. You may discover new recipes and follow other people. They also include a number of small features, like water tracking and goal setting, that help hold you accountable. It's a terrific way to see your meals and understand where you can improve, and the community I've found on this app is so amazing and encouraging!"

• Dairy products

During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. Dairy products like milk, cheese, and yogurt should be on the docket.

Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of calcium and provides high amounts of phosphorus, B vitamins, magnesium, and zinc.

Yogurt, especially Greek yogurt, contains more calcium than most other dairy products and is especially beneficial. Some varieties also contain probiotic bacteria, which support digestive health.

In recent times, face masks have become vital tools that help in the fight against respiratory diseases; they are very important for public health as they play a major role in preventing disease transmission and reducing the spread of viruses which cause respiratory infections such as COVID-19. This article will discuss why we need to wear face masks for our safety in general or public places, how it can help stop spreading respiratory viruses and also its efficiency in protecting from airborne particles or droplets carrying different types of germs which cause respiratory illnesses.

Significance of Face Masks in Preventing Disease TransmissionFace masks act as an essential barrier against contagious diseases and offer some advantages in preventing them:

• Source Control: Masks prevent infected persons from spreading their respiratory droplets thereby decreasing chances of passing on viruses to other people.
• Asymptomatic Transmission: Using masks lowers transmissions by those who do not show signs but are carriers hence spreading the infection unknowingly.
• Protection at Population Level: If many people wear masks it will reduce rates because there would be less transmission within communities leading to protection at large community level.
• Reduction of Respiratory Infections: Besides Covid 19, these devices can also stop transmission of other respiratory infections like flu or common colds.

वयस्‍कों और बूढ़ों की तुलना में बच्‍चों की हड्डियों को मजबूत बनाने पर इतना गौर नहीं किया जाता है क्‍योंकि हड्डियों को प्रभावित करने वाली बीमारी ऑस्टियोपोरोसिस अधिक उम्र के लोगों में देखी जाती है। हालांकि, आपको बता दें कि लड़कियों की 18 साल और लड़कों की 20 साल की उम्र तक हड्डियों का 90 फीसदी बोन मास (हड्डी का द्रव्यमान) बन जाता है। इस वजह से बच्‍चों की हड्डियों के स्‍वास्‍थ्‍य पर ध्‍यान देना बहुत जरूरी है।

Experts debate whether walking barefoot is healthier for children. Here are some points to consider.

Sensory Development: Walking barefoot allows children to experience different textures, temperatures and surfaces directly through their feet. This sensory input can help develop their proprioception (awareness of body position) and balance.

Foot and muscle strength: Walking or running barefoot can activate the foot and calf muscles and tendons more actively than wearing shoes. This can potentially promote the development of stronger arches and muscles, which can support overall foot health. 

Balance and coordination: Not having shoes can provide better feedback to the feet, which can improve children's balance and coordination.

Prevent certain foot problems: Some experts say that going barefoot can help prevent certain foot problems, such as flat feet and ingrown toenails. However, this is a subject of ongoing research and debate

Fallout from the Pandemic: Mental Health Issues in the Post-COVID Era: The pandemic's aftermath has elevated mental health to the top of the healthcare goals. There is an increase in mental health issues as a result of the continuous stress, loneliness, and insecurity. Understanding and treating these problems, which range from depression to anxiety, is a major priority in 2022.