Gallstones or cholelithiasis as it is know in medical terminology, are the most common cause of problem of your gallbladder. Gallstones are hard nuggets of cholesterol or bilirbin. They do not have any Specific shape or size. They may just be the size of a grain of salt or large enough akin to a golf ball.

पीले नाखून काफी दिखने में काफी बिलकुल अच्छे नहीं लगते है। और कुछ मामलों में आपको शर्मिंदा भी कर सकते हैं। जबकि पीले नाखूनों के कुछ सामान्य कारणों में नेल पॉलिश का अत्यधिक उपयोग होता है, अन्य कारण भी हो सकते हैं जैसे फंगल संक्रमण या विटामिन की कमी, धूम्रपान, मधुमेह, गुर्दे की बीमारी।

Description: Discover how your menstrual cycle affects your skin every week. From breakouts to dry skin — understand the hormonal changes and how to manage them.

Nobody Really Talks About This Enough

Okay let me just say it out loud. If you have ever woken up three days before your period and looked in the mirror thinking — "Where did THIS come from?" — pointing at a massive pimple sitting right in the middle of your chin like it paid rent — you are absolutely not alone.

Your skin is not being dramatic. It is not randomly betraying you. It is actually responding to something very real happening inside your body every single month.

I have spoken to so many women — teenagers dealing with their first serious breakouts, mothers in their 30s suddenly struggling with acne they never had in school, and women in their 40s confused about why their skin feels completely different than it did a decade ago. And the answer almost always comes back to the same thing.

Your menstrual cycle.

Most people know the cycle as something that just happens once a month. But what most people do not realize is that your hormones are shifting literally every single week — and your skin is keeping score of every single change.

So if you have been wondering why your skin glows sometimes and breaks out other times, why it gets oily, then dry, then sensitive — all within the same month — this guide is going to explain everything. No confusing medical language. Just real, honest talk about your body and your skin.

What Is the Menstrual Cycle Really? A Quick Simple Breakdown

Before we talk about skin, we need to talk about the cycle itself. Because once you understand the four phases, everything about your skin will start to make perfect sense.

Your menstrual cycle is typically 28 days long — though anywhere from 21 to 35 days is completely normal. It is divided into four main phases, and each one brings a different hormonal environment that your skin reacts to in its own unique way.

Think of your cycle like the four seasons. Winter, Spring, Summer, and Autumn — each with its own personality, its own vibe, and yes, its own effect on your skin. Once you learn to work with the seasons instead of fighting them, everything gets a whole lot easier.

Phase 1 — Your Period (Days 1 to 5): The "Why Does My Skin Look Like This" Phase

Let us start at the very beginning — Day 1, the first day of your period.

By this point, both estrogen and progesterone have dropped to their lowest levels. And your skin? It feels every bit of that drop.

Here is what typically happens to your skin during your period:

• Dullness and dryness: Because estrogen is low, your skin produces less collagen and retains less moisture. The result is skin that looks tired, flat, and sometimes flaky.
• Increased sensitivity: Your skin's barrier function weakens slightly during this phase. This means redness, irritation, and sensitivity are much more common. Even products you normally tolerate fine might sting or cause redness.
• Leftover breakouts: Those pimples that showed up at the end of your last cycle? They are likely still hanging around during the first few days of your period.
• Under-eye circles: The general inflammation and fatigue of menstruation can make dark circles appear worse than usual.

What to do during this phase:

• Swap out harsh active ingredients like strong retinols or exfoliating acids — your skin barrier is fragile right now.
• Use a gentle, deeply hydrating cleanser and a thick, nourishing moisturizer.
• Add a hyaluronic acid serum to bring moisture back into the skin.
• Be extra gentle. This is not the week to try a new strong product or get an aggressive facial.

Phase 2 — The Follicular Phase (Days 6 to 13): Hello, Good Skin Days

Okay, things are about to get better. Noticeably better.

As your period ends and your body prepares for ovulation, estrogen starts to rise steadily. And estrogen — honestly — is your skin's best friend. Here is what it does for you:

• Boosts collagen production: More collagen means firmer, plumper, more youthful-looking skin.
• Increases moisture retention: Your skin holds onto hydration better, making it look dewy and fresh.
• Reduces inflammation: Redness calms down, sensitivity decreases, and your skin barrier gets stronger.
• Evens out skin tone: Hyperpigmentation looks lighter, and your overall complexion appears more even and bright.

This is the phase where people start complimenting your skin. This is your glow phase. And it is completely real — it is not your imagination.

What to do during this phase:

• This is the ideal time to introduce slightly stronger actives if you want to — a mild AHA exfoliant or vitamin C serum will work beautifully now.
• Try new products during this phase because your skin is at its most resilient and least reactive.
• Keep up your hydration routine even though skin feels good — do not get lazy just because things look great.

Phase 3 — Ovulation (Around Day 14): Peak Skin, Peak Confidence

If the follicular phase is your skin warming up, ovulation is the main event.

Estrogen hits its absolute peak right around ovulation, and it shows. Your skin is typically at its clearest, most hydrated, and most radiant point of the entire month. Pores appear smaller. Skin looks firmer. Complexion seems lit from within.

There is also a natural flush that many women notice around ovulation — a slight warmth in the cheeks and a brightness to the skin that has nothing to do with blush. It is purely hormonal and genuinely beautiful.

The one watch-out: A small surge of testosterone also happens right around ovulation. For most women this is not a problem, but for those with acne-prone or oily skin, this brief testosterone spike can trigger a small breakout right around mid-cycle. If you notice a pimple or two appearing right around day 14, this is likely why.

What to do during this phase:

• Enjoy your good skin days and keep your routine simple — do not mess with something that is working.
• If you are oily around this time, a gentle salicylic acid toner can help manage excess sebum.
• This is the best time to do any skin treatments, facials, or even cosmetic appointments — your skin will respond and heal the best right now.

Phase 4 — The Luteal Phase (Days 15 to 28): The Breakout Zone

And here we are. The phase that most women dread. The luteal phase.

After ovulation, progesterone takes over as the dominant hormone. Progesterone is not bad — it serves a very important purpose in preparing your body for a potential pregnancy. But for your skin? It is a bit of a troublemaker.

Here is what progesterone does to your skin:

• Increases sebum production: Progesterone stimulates oil glands to produce more sebum. More oil means more clogged pores. More clogged pores means more pimples.
• Causes water retention and puffiness: Your face can look slightly more swollen or puffy during this phase, especially around the jaw and cheeks.
• Triggers hormonal acne: The classic pre-period breakout — usually deep, painful, cystic pimples along the chin, jaw, and lower cheeks — is almost entirely driven by this progesterone surge combined with a rise in androgens.
• Makes skin look dull again: As progesterone rises and estrogen drops toward the end of this phase, that glow from ovulation fades and skin starts looking more tired and uneven.

By the time you are in the last few days before your period — days 25 to 28 — both estrogen and progesterone are crashing. And that sudden hormonal drop is often what pushes inflammation over the edge and causes those last-minute breakouts right before your period starts.

What to do during this phase:

• Start using salicylic acid or benzoyl peroxide spot treatments a few days before you typically break out — being proactive here makes a huge difference.
• Use a gentle clay mask once or twice a week to absorb excess oil without stripping the skin.
• Reduce heavy, pore-clogging products during this phase.
• Stay hydrated and reduce sodium intake — excess salt makes water retention and puffiness noticeably worse.
• Do not pick at hormonal cysts. Seriously. They are deep under the skin and picking only causes scarring and makes them last longer.

Hormonal Acne — Let's Talk About It Properly

This deserves its own section because hormonal acne is genuinely one of the most frustrating skin issues that women deal with — and it is wildly misunderstood.

Hormonal acne is different from regular acne. Regular breakouts often appear on the forehead and nose. Hormonal acne almost always shows up on the lower face — the chin, jawline, and neck. It tends to be deeper, more painful, and more persistent than a typical surface-level pimple.

Here is why it happens:

When androgen hormones (including testosterone) rise during the luteal phase, they signal your oil glands to go into overdrive. Excess oil mixes with dead skin cells and bacteria inside the pore. The result is a deep, inflamed, cystic breakout that no amount of surface-level spot treatment can fully reach.

What actually helps with hormonal acne:

• Salicylic acid: Works inside the pore to dissolve oil and dead skin cells. Use it consistently throughout the month, not just when a pimple appears.
• Niacinamide: Reduces inflammation, regulates sebum production, and fades post-acne marks. One of the most gentle and effective ingredients for hormonal skin.
• Zinc supplements: Several studies suggest that zinc can help regulate oil production and reduce hormonal acne from the inside out.
• Diet: Reducing high-glycemic foods and dairy has genuinely helped many women with hormonal acne. It is worth experimenting with.
• Birth control or spironolactone: For severe cases, a dermatologist may recommend hormonal treatment. This is a completely valid and effective option — no shame in it whatsoever.

Yoga during pregnancy, also known as prenatal yoga or prenatal yoga, keeps the mind of a pregnant woman calm. Before delivery, yoga experts and doctors have been emphasizing time and again that the problems of pregnancy can be overcome with simple exercises like walking and yoga. Pranayama should be included in the routine in all three quarters, as it gives relief from negative mental disorders like anger and stress. Here we are telling you some simple yoga postures that you can do during pregnancy too.

नेचुरल मिठाई के नाम से पहचाना जाने वाला गु़ड़ न सिर्फ खाने में स्वादिष्ट है बल्कि सेहत के लिए भी खज़ाने के जैसा है, सर्दियों में गुड़ पॉवर बूस्टर का काम करता है। गुड़ में शरीर को गर्माहट देने की शक्ति मौजूद होती है जिसकी वजह से इसे सर्दियों में खाने की राय दी जाती है। ये ह्यूमन बॉडी के तापमान को न सिर्फ रेगुलेट करता है बल्कि उसे डिटॉक्सिफाई भी करता है। 10 ग्राम गुड़ में 38 कैलोरी होती है। गुड़ का इस्तेमाल त्वचा को निखारने और कई परेशानियों में भी कारगर है। 

Description: Losing more hair than usual? Hormones might be the real culprit. Here's an honest breakdown of the hormones-hair fall connection — and what you can actually do about it.

Let me paint a picture you might recognize.

You're in the shower. You run your fingers through your hair, and way more strands come out than they used to. You look at the drain and there's a clump of hair that definitely wasn't there a few months ago. You check your brush and it's full. You notice your ponytail feels thinner. You see more scalp than you'd like when you part your hair.

And you're thinking — what the hell is happening?

You're eating well. You're using good hair products. You're not doing anything differently. So why is your hair suddenly abandoning ship?

Here's what nobody tells you until you're already Googling at 2 AM in a panic: hair fall is almost always connected to your hormones.

Not always. But almost always. Especially if the hair loss came on suddenly, or if it's happening alongside other weird symptoms you can't quite explain.

So let's talk about it. Honestly. Clearly. Let's break down exactly how hormones affect hair fall, which hormones are the main culprits, what signs to look for, and — most importantly — what you can actually do about it.

First Things First — How Hair Growth Actually Works

Before we get into the hormones part, you need to understand how hair growth works. Because hair fall isn't random. It's part of a cycle.

Every hair on your head goes through three phases:

Anagen (Growth Phase) — This lasts 2-7 years. Your hair is actively growing during this phase. About 85-90% of your hair is in this phase at any given time.

Catagen (Transition Phase) — This lasts about 2-3 weeks. Hair stops growing and detaches from the blood supply. About 1-2% of your hair is in this phase.

Telogen (Resting Phase) — This lasts about 3-4 months. The hair is just sitting there, resting, before it falls out and a new hair starts growing in its place. About 10-15% of your hair is in this phase.

Normal hair fall is about 50-100 strands per day. That's just the natural cycle. Hair in the telogen phase falls out, and new hair grows to replace it.

But here's where hormones come in. Hormones control how long each phase lasts, how many hairs are in each phase, and how thick each hair grows.

When your hormones get out of balance, they can:

• Push way more hairs into the telogen phase at once (which means more hair falling out all at once a few months later)
• Shorten the anagen phase (so hair doesn't grow as long or as thick)
• Shrink hair follicles (so new hairs grow back thinner and weaker)
• Stop hair growth entirely in some follicles

That's the hormones-hair fall connection. And once you understand it, a lot of things start making sense.

The Hormones That Control Your Hair (For Better or Worse)

Let's get specific. Here are the hormones that have the biggest impact on whether your hair thrives or falls out.

1. Androgens (Testosterone and DHT)

This is the big one. Androgens — male hormones that both men and women have — are the number one hormonal cause of hair loss.

What they do: Testosterone gets converted into DHT (dihydrotestosterone) by an enzyme called 5-alpha reductase. DHT binds to hair follicles — especially the ones on the top and front of your scalp — and shrinks them. Over time, those follicles produce thinner, weaker hair, and eventually they stop producing hair altogether.

This is called androgenic alopecia or pattern hair loss. It's the most common type of hair loss in both men and women.

Signs it's androgen-related:

• Hair thinning on the top of your head and along your part
• Hairline receding (more common in men, but happens to women too)
• Hair falling out but not regrowing as thick
• You have other signs of high androgens — acne, oily skin, unwanted facial hair (in women), irregular periods

Who's affected: Men and women both, but it shows up differently. Men typically get a receding hairline and bald spot on top. Women typically get diffuse thinning across the top of the scalp.

2. Estrogen

Estrogen is the hormone that protects your hair. It keeps hair in the growth phase longer, makes hair thicker, and generally keeps your hair happy.

What happens when estrogen drops: When estrogen levels fall — during menopause, after pregnancy, or when you stop taking birth control — your hair loses that protection. More hairs shift into the resting phase. Growth slows down. And a few months later, you get a wave of hair fall.

Signs it's estrogen-related:

• Hair fall started after pregnancy (postpartum hair loss)
• Hair fall started during or after menopause
• Hair fall started after stopping birth control pills
• You have other low estrogen symptoms — hot flashes, irregular periods, vaginal dryness, mood swings

Who's affected: Mostly women, especially during major hormonal transitions.

3. Thyroid Hormones (T3 and T4)

Your thyroid controls your metabolism — including the metabolism of your hair follicles. When your thyroid is off, your hair suffers.

Hypothyroidism (underactive thyroid): Hair becomes dry, brittle, and thin. Hair growth slows down. You lose hair not just on your scalp, but also your eyebrows (especially the outer third).

Hyperthyroidism (overactive thyroid): Hair becomes thin and fine. You get diffuse hair loss all over your scalp.

Signs it's thyroid-related:

• Hair is dry, coarse, and breaks easily
• You're losing hair on your eyebrows too
• You have other thyroid symptoms — fatigue, weight changes, sensitivity to cold or heat, brain fog, irregular periods

Who's affected: Anyone, but more common in women, especially over 40.