Beauty

Beginner Friendly Makeup Guide

When it comes to makeup, beginners often feel overwhelmed by the endless range of products, brushes, techniques, and trends they see online. Many people want to look polished and confident, but they aren’t sure where to start. A beginner-friendly makeup guide should feel like a friend walking you through the process rather than a set of complicated rules. Makeup is not about perfection; it’s about self-expression, creativity, and enhancing your natural beauty. The best part is that with the right steps, you can learn how to do makeup at your own pace and style.

Let’s take a deep dive into everything you need to know. We’ll go from understanding basic products to building a makeup routine you can trust for everyday wear, and even how to elevate it when you want to experiment.

Starting With the Basics

 

The first thing to remember is that makeup works best on healthy skin. Before you even pick up a foundation or concealer, it’s good to establish a simple skincare routine. Cleansing, moisturizing, and using sunscreen daily will give your makeup a smooth canvas. Think of it like painting on a primed surface rather than a rough wall—your products will blend better, last longer, and look more natural.

When you’re just starting out, don’t feel pressured to buy every product in the store. Many beginners spend a lot of money on things they never use. Instead, focus on a few essentials that can create a full look without overwhelming you. A simple routine usually includes foundation or BB cream, concealer, blush, eyeliner, mascara, an eyebrow product, and lipstick or lip gloss. That’s more than enough to begin with.

Foundation and Concealer

 

One of the most confusing steps for beginners is choosing a foundation. There are powders, liquids, creams, and even sticks. The goal isn’t to cover your face completely but to even out your skin tone. If you’re new, start with something light like a BB cream or tinted moisturizer. These products are forgiving, easy to apply with your fingers, and don’t require precise blending.

For days when you need more coverage, a liquid foundation is a good choice. Always test shades in natural light and apply a small amount on your jawline instead of your hand. The right color should disappear into your skin without leaving a sharp contrast.

Concealer is another essential because it helps hide dark circles, blemishes, or redness. A creamy concealer is easier to work with than a stick formula for beginners. Apply a small amount under your eyes in a triangular shape and gently tap it in with your ring finger. Remember, less is more—you can always add more if needed.

Blush, Bronzer, and Highlighter

 

Adding color back into your face prevents makeup from looking flat. A soft pink or peach blush is perfect for beginners because it gives a healthy glow. Powder blushes are easier to control than cream ones, and you can apply them with a fluffy brush to the apples of your cheeks.

Bronzer helps add warmth and dimension, but you don’t need to contour like a professional right away. Just a light sweep across your forehead, jawline, and under the cheekbones is enough. Highlighter, on the other hand, adds brightness. For a natural look, dab a little on the tops of your cheekbones, the bridge of your nose, and your cupid’s bow.

Eye Makeup Basics

 

Eyes can completely transform your face, but this is also where beginners often get nervous. The simplest way to start is with mascara. A single coat can open up your eyes and make you look more awake. Curling your lashes first can make a big difference too.

Eyeliner doesn’t have to be intimidating. Instead of attempting a perfect wing, start by using a pencil eyeliner and smudging it gently for a softer look. Brown shades are easier to manage than black because they look natural and forgiving.

Eyeshadow can be fun but overwhelming since palettes often contain 12 or more colors. The trick is to begin with neutral tones like beige, taupe, or soft browns. Apply a lighter shade all over your lid and a slightly darker shade in your crease to add depth. Once you’re comfortable, you can experiment with shimmer, metallics, and brighter shades.

Eyebrows

 

Eyebrows frame your face, so don’t ignore them. You don’t need to create a dramatic Instagram brow—just filling in sparse areas lightly is enough. A brow pencil or brow powder works well for beginners. Always choose a shade that’s close to your natural hair color for a natural look. Finish by brushing them through with a spoolie to soften any harsh lines.

Lips

 

Lip products are the easiest way to add personality to your makeup look. If you’re nervous about bold shades, start with nude or soft pink lipsticks. Lip glosses are even simpler—they add shine and hydration without needing precision. Once you’re confident, you can explore reds, berries, or even trendy shades like coral.

For long-lasting results, use a lip liner. It helps define your lips, prevents feathering, and makes your lipstick stay longer. The key is to pick a liner close to your lipstick shade.

Tools and Brushes

 

You don’t need a 20-piece brush set as a beginner. A few basic brushes are enough: a fluffy powder brush, a blush brush, a small eyeshadow brush, and a blending brush. Many products can even be applied with clean fingers. Sponges are also great for blending foundation and concealer seamlessly.

Cleaning your tools regularly is important because dirty brushes can cause breakouts. Simply wash them with gentle soap or baby shampoo once a week and let them dry completely.

Building a Routine

 

A beginner-friendly makeup guide is most useful when it helps you create a routine. Start with simple looks you can repeat daily. For example:

  1. Moisturizer + sunscreen
  2. BB cream or foundation
  3. Concealer under the eyes
  4. Light blush on the cheeks
  5. Mascara
  6. Eyebrow pencil
  7. Lip balm or lipstick

This routine takes less than 10 minutes and works for most occasions. Once you’re comfortable, you can add eyeliner, bronzer, or eyeshadow for special events.

Common Mistakes Beginners Make

 

It’s natural to make mistakes when learning. Some common ones include applying too much product, using the wrong shade of foundation, skipping blending, or forgetting to set makeup. To avoid a heavy look, always start small. Makeup is buildable, so it’s easier to add than remove.

Another mistake is not considering lighting. Makeup may look perfect in your bathroom but harsh in daylight. Try to apply makeup in natural light whenever possible.

Makeup for Different Occasions

 

Daily makeup should be simple and natural, while party or evening makeup can be more dramatic. For work or school, stick to light foundation, mascara, and nude lips. For a wedding or special event, add eyeliner, eyeshadow, highlighter, and a bold lip.

The beauty of makeup is that it’s customizable. There are no strict rules—what works for one person may not work for another. The goal is to find what makes you feel confident and comfortable.

Confidence and Practice

 

Makeup is a skill like any other. The more you practice, the better you’ll get. Don’t be discouraged if your eyeliner looks uneven or if your foundation doesn’t blend perfectly the first time. Every makeup enthusiast started somewhere, and progress comes with time.

Confidence also plays a role. Makeup should enhance how you feel about yourself, not hide your natural features. The real power of makeup lies in giving you the confidence to walk into any room feeling your best.

Final Thoughts

 

This beginner-friendly makeup guide is designed to help you step into the world of makeup with ease. From skincare prep to applying foundation, adding color with blush, creating simple eye looks, and finishing with lipstick, each step brings you closer to discovering your personal style.

Remember that you don’t need every product on the market, nor do you need to follow every trend. Start with the basics, master them, and then experiment when you feel ready. Makeup should be enjoyable, not stressful. With a little practice, you’ll soon be able to create looks that make you feel radiant, confident, and uniquely you.

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Upcoming Beauty Trends for Next Season: Your Guide to Fresh, Fabulous Looks

Description: Discover the hottest beauty trends for next season, from butter skin and graphic eyeliner to sustainable beauty and maximalist glamour. Get ready to refresh your makeup and skincare routine!


There's something magical about the start of a new season. Maybe it's the shift in weather, the new clothes hanging in stores, or that sudden urge to switch up your entire look. Whatever it is, I'm here for it—and judging by my Instagram feed, you probably are too.

After spending the last few weeks chatting with makeup artists, scrolling through runway shows, and maybe purchasing one too many lipsticks in the name of "research," I've noticed something interesting. The beauty world isn't just evolving—it's having a full-on identity crisis in the best possible way. We're swinging from the minimal "clean girl" aesthetic that dominated our feeds to something much bolder, more expressive, and honestly, a lot more fun.

So grab your favorite beverage, get comfortable, and let's talk about what's coming next in beauty. Whether you're someone who wakes up an hour early to perfect your winged liner or you're more of a "five products max" kind of person, I promise there's something here that'll make you excited to stand in front of your mirror tomorrow morning.

The Big Shift: Goodbye Minimalism, Hello Maximalism

Here's the truth bomb: the "no-makeup makeup" era is taking a backseat. Don't get me wrong—there's still a place for that fresh-faced glow, but the pendulum is swinging hard toward more drama, more color, and definitely more personality.

Think about it. We spent years being told that less is more, that natural is better, that we should look like we just rolled out of bed (but, you know, the perfect version of rolling out of bed). And while that was lovely for a while, people are ready for something different. They want to play again. They want to experiment. They want their makeup to actually look like, well, makeup.

This shift toward maximalism isn't about perfection—it's about expression. It's about choosing a bright turquoise eyeshadow because it makes you happy, not because some beauty guru said it's "flattering for your eye shape." Revolutionary, right?

Eyes Take Center Stage: The Return of Statement Eye Makeup

If you've been hoarding eyeshadow palettes like me, your time has finally come. Eyes are officially having a moment, and I'm not talking about subtle, barely-there washes of neutral brown.

Graphic Eyeliner Gets Weird (In the Best Way)

Graphic liner isn't new, but it's evolving. We're moving beyond the classic wing into territory that feels more art project than beauty routine. Floating eyeliner—where the line sits above your crease instead of on your lash line—is everywhere. Negative space designs that play with shapes and colors are popping up on runways and red carpets.

The beauty of this trend? There's no "right" way to do it. Your hand shook and created an interesting angle? That's avant-garde, baby. Embrace the imperfection.

Colorful Lashes Are Back (Yes, Really)

Remember when colored mascara was peak 2010s YouTube beauty? It's back, but this time it feels intentional rather than experimental. We're seeing electric blues, vibrant pinks, and neon greens coating lashes in ways that somehow look sophisticated.

The key is commitment. If you're going to do colored lashes, lean all the way in. Multiple coats. Clumpy even. That slightly messy, editorial look is part of the charm. Pair teal mascara with a matching liner, or go rogue and mix colors on your top and bottom lashes.

Smoky Eyes Get a Grunge Makeover

The smoky eye never really left, but it's getting a grungier, more lived-in vibe. Think less "carefully blended perfection" and more "smudged liner from last night's party"—except you did it on purpose at 8 AM on a Tuesday.

This softer, smudgier approach feels more wearable than the super-precise smoky eyes of the past. Use your fingers, blend with your ring finger, don't stress about perfectly even sides. The slightly undone quality is what makes it modern.

Skin Trends: Butter, Blurring, and Everything Luminous

While eyes are getting all the glory, skin hasn't been forgotten. If anything, the approach to complexion is getting more interesting and definitely more confusing (in that "wait, what's the difference between butter skin and cloud skin?" kind of way).

Butter Skin: The New Glass Skin

If you thought glass skin was peak glow, meet its softer, more sophisticated cousin: butter skin. Instead of the super shiny, almost wet-looking finish of glass skin, butter skin is luminous but velvety. Think of the difference between a glossy finish and a satin one.

The technique involves using products with more matte or satin finishes, then strategically placing setting powder to create that soft-focus, blurred effect. The result looks moisturized and glowing without looking like you've bathed in highlighter.

Pro tip from makeup artists: press your setting powder in with a velour puff rather than sweeping it on. This presses it into the skin and lets your natural glow peek through while still giving that buttery, filtered appearance.

Highlighter Makes a Dramatic Return

Speaking of highlighter—remember when it was everywhere in 2016? It's coming back, but this time the finishes are more interesting. We're talking multi-chrome shimmers that shift between colors, metallic finishes with green or blue undertones, and what makeup artists are calling "fairy skin."

The application has evolved too. Instead of just hitting the high points of your face, people are getting creative—highlighter on collarbones, down the bridge of the nose, even mixed into foundation for an all-over luminosity.

Monochromatic Color Stories

Here's a trend that's surprisingly wearable: choosing one color and wearing it everywhere—eyes, cheeks, sometimes even lips. Electric purple across your lids with matching blush? Yes. Neon pink from lashes to cheekbones? Absolutely.

This monochromatic approach creates a cohesive, intentional look that somehow feels both bold and put-together. It's also incredibly forgiving—everything matches because it's literally the same shade. Pinterest searches for "aura effect" makeup are up 35%, and "full-color makeup eyes" has jumped a whopping 365%.

Lip Trends: Matte Gets Softer

After years of liquid lipsticks that could survive a nuclear apocalypse, lips are getting a softer treatment. But before you panic about losing that long-lasting power, hear me out—this isn't about sacrificing staying power for comfort.

Cloud Matte Lips

The newest iteration of matte lips feels like a cloud—soft, airy, almost pillowy. These formulas blur the line between your natural lip texture, creating a soft-focus effect that's comfortable to wear all day.

Korean beauty brands are pioneering this trend with products that gently conceal lip discoloration to create an even canvas before adding color. It's an extra step, but the result is noticeably different from traditional matte lips.

Frosted Lips Return

I never thought I'd see the day, but '90s frosted lips are making a comeback. And honestly? I'm not mad about it. There's something nostalgic and fun about a cool-toned, metallic lip, especially as we head into winter.

The key difference from the '90s version is subtlety. We're not talking about stark white-frosted lipstick (though if that's your vibe, go for it). Modern frosted lips incorporate sheerer formulas, or they're layered over neutral bases to create dimension rather than being opaque and frosty.

Hair and Nails: Because Beauty Isn't Just Face-Deep

Hair Gets Bombshell Treatment

Voluminous, glamorous hair is having a massive moment. After years of sleek, straight styles and effortless beach waves, we're seeing a return to hair that looks intentionally styled. Big curls, lots of volume, hair that moves when you turn your head.

This ties into the broader maximalist movement. Beauty isn't supposed to look accidental anymore—it's supposed to look like you put in effort and loved every minute of it.

Goddess Nails

Pinterest searches for "goddess nails" are up 760%, and I can see why. We're talking metallic golds, rich burgundies, intricate nail art inspired by mythology and ancient aesthetics. These aren't your everyday work-appropriate nails (though no judgment if you rock gold chrome to your 9-to-5).

The goddess aesthetic extends beyond just nail color to include nail shapes, length, and art. Think long, almond-shaped nails with gold accents, jewel-toned designs, and enough sparkle to be seen from space.

The Technology Revolution: Beauty Gets Smart

Here's where things get really interesting. Beauty isn't just about products anymore—it's about personalization, data, and technology that sounds like it came from a sci-fi movie.

AI Skin Analysis

Imagine holding up your phone, having it scan your face, and getting a customized skincare routine based on your specific concerns. That's not future tech—that's happening right now.

These apps measure hydration levels, pore size, fine lines, pigmentation, and elasticity in real-time. Based on this data, they recommend products and routines that adjust daily based on your skin's current state. It's like having a dermatologist in your pocket, except less expensive and available at 2 AM when you're having a skincare crisis.

Virtual Try-Ons Become Mainstream

We've had AR makeup try-ons for a while, but they're getting scarily good. Like, "wait, is that actually on my face?" good. This technology is changing how we shop for beauty products, especially if you're someone who's nervous about ordering a lipstick online only to discover it looks nothing like the photo.

Brands are investing heavily in these tools because they work. When you can see how that purple eyeshadow actually looks on your skin tone before buying, you're more likely to make a purchase—and less likely to return it.

Sustainability: No Longer Optional

Let's talk about something serious for a minute. The clean beauty market is projected to grow from $8.1 billion in 2024 to $33.2 billion by 2034. Those aren't just numbers—they represent a fundamental shift in what consumers demand from beauty brands.

Biotech Ingredients

Companies are using biotechnology to create sustainable ingredients that used to come from environmentally damaging sources. Lab-grown ingredients that mimic natural processes without the environmental toll? That's happening.

For example, certain brands are using algae-derived ingredients that previously required harvesting from ocean ecosystems. The lab-grown version performs identically but doesn't impact marine life.

Packaging Matters

Beauty packaging has historically been terrible for the environment—multiple plastics, non-recyclable components, excessive packaging. But brands are finally getting serious about solving this problem.

Refillable compacts, biodegradable packaging, concentrated formulas that use less water and packaging—these aren't just feel-good marketing anymore. Consumers are actively choosing brands based on their environmental practices.

Hybrid Products: The Best of Both Worlds

One of the most practical trends emerging is hybrid products that blur the line between skincare and makeup. And honestly, it's about time.

Serum Foundations

These combine the coverage of foundation with active skincare ingredients like hyaluronic acid, vitamins, and SPF. The idea is that your makeup is actually benefiting your skin while you wear it, rather than just sitting on top.

The formulas tend to be lighter than traditional foundation but more substantial than tinted moisturizer. They're perfect for that "your skin but better" look that still feels like actual makeup.

Tinted SPF Everything

Sun protection is no longer negotiable, and beauty brands are finally catching up. We're seeing SPF in eyeshadows, lip products, and obviously every complexion product imaginable.

The formulations have come a long way too. No more white casts, no more heavy, greasy textures. Modern SPF makeup feels like... regular makeup. Revolutionary.

Male Beauty Goes Mainstream

Let's acknowledge something important: men have always cared about their appearance. The change is that it's finally becoming socially acceptable for them to do something about it.

The male grooming market is exploding, and it's not just about skincare anymore. Men are buying concealer for dark circles, tinted moisturizers, even subtle lip tints. The marketing focuses on utility and natural results, but the products themselves are increasingly sophisticated.

This trend benefits everyone. More consumers mean more innovation, more product development, and ultimately, better options for all of us.

24 Nov 2025

Benefits of facials for skin

A facial is a family of skincare treatments for the face, including steam, exfoliation (physical and chemical), extraction, creams, lotions, facial masks, peels, and massage. They are normally performed in beauty salons but are also a common spa treatment. They are used for general skin health as well as for specific skin conditions. Types of facials include European facial, LED light therapy facials, hydrafacials, and mini-facials.

Besides promoting relaxation, a regular facial provides many benefits including noticeable improvements to your skin tone, texture, and appearance. Facials also help to improve circulation to optimize cellular health and promote collagen production.

                                                                                                     Benefits Of Facials

20 Sep 2025

Are Clean Beauty Products Worth It? The Truth Behind the $50 Billion Hype

Description: Discover if clean beauty products are worth the hype and cost. We expose marketing myths, reveal ingredient truths, and help you make smarter skincare choices in 2025.


Let me guess how you got here.

You're standing in Sephora holding a $68 "clean" moisturizer in one hand and a $15 drugstore equivalent in the other. The expensive one has a minimalist label screaming "TOXIC-FREE!" and "CLEAN INGREDIENTS!" The cheap one... well, it just lists ingredients you can't pronounce.

Your eco-conscious friend swears by clean beauty. Your dermatologist rolls their eyes at it. Instagram influencers make it sound like regular products are slowly poisoning you. And you're just trying to figure out if spending triple the money actually makes a difference—or if you're being sold expensive snake oil wrapped in kraft paper packaging.

I've got news that might surprise you: the answer isn't simple, and the clean beauty industry is counting on you not asking the right questions.

Today, we're tearing apart the $50 billion clean beauty movement—what's legitimate science, what's fear-mongering marketing, and whether these products are actually worth your hard-earned money.

Buckle up. This is going to challenge some beliefs.

What the Hell IS "Clean Beauty" Anyway?

Here's your first red flag: there's no legal definition of "clean beauty."

Seriously. Unlike terms like "organic" (which has USDA certification) or "fragrance-free" (which has FDA guidelines), "clean" means absolutely nothing from a regulatory standpoint. Every brand gets to decide their own definition of clean—and spoiler alert, those definitions conveniently exclude their competitors while including their own products.

Common "clean beauty" claims include:

  • Free from parabens, sulfates, and phthalates
  • No synthetic fragrances
  • "Non-toxic" ingredients
  • No mineral oils or petrolatum
  • Excludes silicones
  • Plant-based or naturally-derived
  • Cruelty-free and vegan

Sounds reasonable, right? Here's the problem: most of these exclusions aren't based on actual science—they're based on fear-mongering that makes for great marketing.

The "Free From" Lists: Marketing Genius or Medical Necessity?

Brands like Beautycounter have their "Never List" (over 1,800 ingredients they won't use). Credo Beauty bans 2,700+ ingredients. The EU bans about 1,300 ingredients in cosmetics. The U.S. FDA bans... 11.

Clean beauty brands present this as proof that American beauty products are dangerous. But here's what they don't tell you: the vast majority of those EU-banned ingredients were never used in cosmetics anyway. It's like proudly advertising your ice cream is "grasshopper-free"—technically true, but meaningless since nobody was putting grasshoppers in ice cream.

The reality? Both the EU and US have safe cosmetics. They just take different regulatory approaches. The EU uses precautionary principle (ban first, prove safe later), while the US requires proof of harm before banning. Neither system makes products inherently safer or more dangerous.

The Ingredients They Want You to Fear (And Why You Probably Shouldn't)

Let's address the clean beauty boogeyman ingredients one by one. Grab your pitchfork—we're myth-busting.

Parabens: The Original Clean Beauty Villain

The Fear: Parabens are preservatives linked to breast cancer and hormone disruption.

The Science: One flawed 2004 study found parabens in breast tumor tissue. Headlines exploded. What they didn't mention: parabens were found in both cancerous and healthy tissue, establishing no causal link. Parabens are also found in blueberries—are we boycotting those?

The actual science? Parabens have been used safely in cosmetics for over 70 years. They're effective, affordable, and prevent bacterial contamination. The FDA, American Cancer Society, and countless studies confirm they're safe at cosmetic concentrations.

The Truth: Parabens aren't dangerous. But fear sells, so clean beauty brands removed them and charge you more for the privilege.

Sulfates: The Suds Scandal

The Fear: Sulfates (like SLS) strip your skin, cause cancer, and are "too harsh."

The Science: Sulfates are surfactants that create lather and remove oil. Yes, they can be drying for some people with sensitive or very dry skin. But causing cancer? No credible evidence whatsoever.

The Truth: If you have dry or sensitive skin, sulfate-free cleansers might feel gentler. But that's personal preference, not safety. And those "gentle" alternatives often cost 3-4x more for essentially the same cleaning power with different surfactants.

Silicones: The Pore-Clogging Myth

The Fear: Silicones clog pores, suffocate skin, and prevent other ingredients from penetrating.

The Science: Silicones are actually inert, meaning they don't react with your skin. They create a breathable barrier that locks in moisture. Dermatologists consistently confirm they don't clog pores (they're non-comedogenic).

The Truth: Silicones make products feel luxurious and help makeup go on smoothly. Clean beauty brands removed them because "silicone" sounds scary and synthetic—then charged you more for products that often feel greasier and less elegant.

Fragrance: The Complex One

The Fear: "Fragrance" is a catch-all term hiding thousands of potentially harmful chemicals.

The Science: This one has some legitimacy. Fragrances can cause allergic reactions and irritation in sensitive individuals. The term "fragrance" does allow companies to hide proprietary blends.

The Truth: If you have sensitive or reactive skin, fragrance-free products are legitimately beneficial. But for most people, fragrances in cosmetics are safe. Also worth noting: many "clean" brands use essential oils as "natural fragrance"—which can be more irritating than synthetic fragrances. Rose oil smells lovely but can cause contact dermatitis. Natural doesn't mean non-irritating.

The "Toxic Chemicals" Manipulation

Here's what really grinds my gears: everything is a chemical. Water is a chemical. Your skin is made of chemicals. "Chemical-free" is scientifically impossible and marketing manipulation.

When clean beauty brands tout "no toxic chemicals," what they mean is "no ingredients we've decided to exclude based on selective science interpretation and marketing opportunity."

Arsenic is natural and will kill you. Tretinoin is synthetic and will transform your skin. Natural vs. synthetic tells you nothing about safety or efficacy.

08 Dec 2025

For pigmentation, fair skin, and glowing skin, try these 9 Masoor Dal Face Packs.

The most prevalent ingredient in everyone's kitchens is pulses. Due to their high protein content, pulses are excellent for the skin in addition to maintaining our overall health. Masoor dal is a well-liked ingredient that is readily available in every home, making it simple to utilise for fair and radiant skin. 

27 Dec 2025

Sunscreen Myths and Facts Everything You Need to Know

Introduction

Sunscreen is one of the most recommended skincare essentials by dermatologists worldwide, yet it is also one of the most misunderstood. From confusing SPF numbers to myths about needing sunscreen only on sunny days, there’s a lot of misinformation circulating online and offline. Once you understand what sunscreen really does, it’s easier to protect your skin, keep that fresh, healthy look, prevent sunburn, and lower the chances of skin cancer.

This guide takes the mystery out of sunscreen. We’ll clear up common myths, share the real facts, and show you how to pick and use sunscreen with confidence — whether you’re a skincare pro or just starting to take sun protection seriously.

Why Sunscreen Matters

Sunscreen acts as a shield that helps block or absorb the sun’s harmful ultraviolet (UV) radiation. UV rays come in two main forms:

UVA rays: These penetrate deeply into the skin and are largely responsible for premature aging, wrinkles, and skin damage.

UVB rays: These cause sunburn and play the biggest role in the development of skin cancers.

By using sunscreen every day, you’re guarding your skin against harmful UVA and UVB rays — a small habit that plays a big role in long-term skin health.

Common Myths About Sunscreen (and the Facts Behind Them)

Myth 1: You Only Need Sunscreen on Sunny Days

Fact: UV rays can penetrate clouds, windows, and even clothing. Up to 80% of UV rays reach the earth’s surface on cloudy days, which means your skin is still exposed even when the weather looks gloomy. Wearing sunscreen daily—rain or shine—ensures consistent protection.

Myth 2: Darker Skin Doesn’t Need Sunscreen

Fact: While higher melanin levels in darker skin provide some natural protection, they don’t make anyone immune to UV damage. Darker skin tones can still develop hyperpigmentation, premature aging, and skin cancer. Everyone, regardless of skin tone, benefits from wearing sunscreen.

Myth 3: Higher SPF Equals Unlimited Protection

Fact: SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays, but higher isn’t always dramatically better.

  1. SPF 30 blocks about 97% of UVB rays.
  2. SPF 50 blocks about 98%.
  3. SPF 100 blocks about 99%.

No sunscreen blocks 100% of UV rays, and higher SPF doesn’t mean you can stay in the sun longer without reapplying. Reapplication every two hours (or after swimming/sweating) is key.

Myth 4: Makeup With SPF Is Enough

Fact: Foundation or BB cream containing SPF usually provides less protection than advertised because most people don’t apply enough. To get the SPF listed, you’d need to apply a much thicker layer than typical makeup use allows. Always apply a dedicated sunscreen underneath your makeup for full protection.

Myth 5: Sunscreen Causes Vitamin D Deficiency

Fact: Studies show that normal sunscreen use has minimal impact on vitamin D levels. Your body needs very little sun exposure to produce vitamin D, and incidental sun exposure from daily activities usually suffices. Plus, vitamin D can also be obtained through diet and supplements. Protecting your skin should take priority.

28 Sep 2025

Benefits Of Curd For Hair And DIY Hair Masks

The brutal summer months are here. We use a variety of cooling substances, such curd or dahi, to combat the heat. The health benefits of curd or unsweetened yoghurt, which is rich in calcium, proteins, and vitamin B5, cannot be overstated. But curd is also essential for healthy hair, as it not only keeps the scalp moisturised but also helps to prevent hair loss and dandruff. Here's the dirt on why curd is a must-have for healthy hair.

 

23 Dec 2025
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