There are several myths about DIY treatments. It works well on skin and is economical. A skin tone that is even indicates healthy skin. To get clear and lightened skin, the pigmentation, blemish marks, and acne spots must be lightened. The only treatment that is frequently used for skin care and other treatments is lactic acid. Pro - biotics like lactic acid are quite helpful in acne treatments.

Introduction

Sunscreen is one of the most recommended skincare essentials by dermatologists worldwide, yet it is also one of the most misunderstood. From confusing SPF numbers to myths about needing sunscreen only on sunny days, there’s a lot of misinformation circulating online and offline. Once you understand what sunscreen really does, it’s easier to protect your skin, keep that fresh, healthy look, prevent sunburn, and lower the chances of skin cancer.

This guide takes the mystery out of sunscreen. We’ll clear up common myths, share the real facts, and show you how to pick and use sunscreen with confidence — whether you’re a skincare pro or just starting to take sun protection seriously.

Why Sunscreen Matters

Sunscreen acts as a shield that helps block or absorb the sun’s harmful ultraviolet (UV) radiation. UV rays come in two main forms:

UVA rays: These penetrate deeply into the skin and are largely responsible for premature aging, wrinkles, and skin damage.

UVB rays: These cause sunburn and play the biggest role in the development of skin cancers.

By using sunscreen every day, you’re guarding your skin against harmful UVA and UVB rays — a small habit that plays a big role in long-term skin health.

Common Myths About Sunscreen (and the Facts Behind Them)

Myth 1: You Only Need Sunscreen on Sunny Days

Fact: UV rays can penetrate clouds, windows, and even clothing. Up to 80% of UV rays reach the earth’s surface on cloudy days, which means your skin is still exposed even when the weather looks gloomy. Wearing sunscreen daily—rain or shine—ensures consistent protection.

Myth 2: Darker Skin Doesn’t Need Sunscreen

Fact: While higher melanin levels in darker skin provide some natural protection, they don’t make anyone immune to UV damage. Darker skin tones can still develop hyperpigmentation, premature aging, and skin cancer. Everyone, regardless of skin tone, benefits from wearing sunscreen.

Myth 3: Higher SPF Equals Unlimited Protection

Fact: SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays, but higher isn’t always dramatically better.

1. SPF 30 blocks about 97% of UVB rays.
2. SPF 50 blocks about 98%.
3. SPF 100 blocks about 99%.

No sunscreen blocks 100% of UV rays, and higher SPF doesn’t mean you can stay in the sun longer without reapplying. Reapplication every two hours (or after swimming/sweating) is key.

Myth 4: Makeup With SPF Is Enough

Fact: Foundation or BB cream containing SPF usually provides less protection than advertised because most people don’t apply enough. To get the SPF listed, you’d need to apply a much thicker layer than typical makeup use allows. Always apply a dedicated sunscreen underneath your makeup for full protection.

Myth 5: Sunscreen Causes Vitamin D Deficiency

Fact: Studies show that normal sunscreen use has minimal impact on vitamin D levels. Your body needs very little sun exposure to produce vitamin D, and incidental sun exposure from daily activities usually suffices. Plus, vitamin D can also be obtained through diet and supplements. Protecting your skin should take priority.

If you use social media, you've definitely seen videos of famous people and beauty bloggers rolling a few ice cubes on their faces or submerging their faces in a basin of cold water. In 2022, the "icing the face" fad was big, and it doesn't seem like it's going anywhere anytime soon. While the cosmetic craze may appear to have many perks, such as unclogged pores, 

Cucumber is a delicious vegetable and keeps the stomach cool in hot weather. However, the benefits of cucumber are not restricted to its taste alone; cucumber has some incredible uses for the skin as well.

Cucumbers are stocked with vitamins, minerals, and loads of other nutrients, and the benefits of cucumber extract for the skin are many. Here are the ways in which they can benefit your skin.

Kajal is one of the first makeup products that most young girls learn how to apply. To be sure, the eyes are the window to the soul, and every girl has the right to accessorize her 'window.' While kohl is widely available throughout the world, its ingredients remain a mystery to most. Kohl purchased from a store is heavily diluted and chemically processed.

एक हफ्ते में गोरी त्वचा चाहते हैं? गोरी त्वचा के लिए टमाटर का प्रयोग तुरंत शुरू कर दें। टमाटर में लाइकोपीन होता है जो त्वचा से टैन या डार्कनेस को कम करने में मदद करता है। इसका नियमित उपयोग आपकी त्वचा की सतह से मृत कोशिकाओं को हटाने में भी मदद करेगा और इस प्रकार आपको एक समान और हल्का रंग देगा। पपीता विटामिन सी से भरपूर होता है