स्वस्थ और फिट रहने के लिए हार्मोन संतुलित होना चाहिए। भूख, नींद, सेक्स लाइफ से लेकर मूड, हॉर्मोन्स प्रभावित होते हैं। इतना ही नहीं अगर आपका वजन लगातार बढ़ रहा है या कई कोशिशों के बाद भी कम नहीं हो रहा है। तो इसके लिए कुछ हार्मोन भी जिम्मेदार हो सकते हैं।

Maintaining a trim midsection does more than make you look great—it can help you live longer. Larger waistlines are linked to a higher risk of heart disease, diabetes, and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. 

• Try curbing carbs instead of fats.

When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds. An extra benefit of the low-carb diet is that it produced a higher quality of weight loss, Stewart says. With weight loss, fat is reduced, but there is also often a loss of lean tissue (muscle), which is not desirable. On both diets, there was a loss of about 2 to 3 pounds of good lean tissue along with the fat, which means that the fat loss percentage was much higher on the low-carb diet.

You probably don’t need anyone to tell you that rest and relaxation are important, but have you ever put thought into how to relax? It might feel like a weird question, given that rest can seem deceptively straightforward, but hear me out. Plenty of things can get in the way of restful, restorative downtime, and the truth is, a lot of us aren’t great at relaxing in practice. It’s a skill worth refining, though—we all need ways to recuperate from the many stressors of the world for the sake of our mental health.

•  Know what actually relaxes you.

It might sound obvious, but tons of people aren’t very discerning or creative about how they spend their downtime. “People often think they’re resting when they’re really not,” clinical psychologist Ryan Howes, Ph.D., tells SELF.

For example, maybe you tend to count scrolling through Twitter for a couple of hours as relaxation. That might be restful to some people, but for many, it’s more stressful than anything. Or maybe you force yourself to do things that you’ve heard are supposed to be relaxing—like meditating, napping, or taking a bubble bath—when you actually find them super boring or unhelpful. Relaxation isn’t one-size-fits-all

                                                                 Benefits of a Head Massage

Listed below are some of the benefits of a good head massage.

•  Helps Provide Relief From Migraines

A head massage can provide relief from migraine headaches. When the tension builds up in the neck, head, and upper back, it may result in shooting pain in the head, also known as migraine. Many people suffer from the treachery of this unbearable pain. However, a head massage, which is followed by applying pressure to specific points, may help in soothing the symptoms of migraine. It may also improve blood flow to the brain.

•  Helps Boost Memory

A head massage can help improve your concentration levels. It can improve your concentration and memory by increasing blood flow to your nervous system.

1) संतुलित आहार-

 1.हेल्दी रहने के लिए सबसे पहले हमे अपने आहार पर विशेष ध्यान देने की आवश्यकता होती है।
 2.हरदिन  हमे  सकस संतुलित आहार का पालन करना चाहिए।

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Research shows that losing just 5% to 10% of your body weight may improve mental health and reduce your risk of cardiovascular disease and certain cancers. Weight loss may also improve your sleep, raise self-esteem, and energy levels.

                                                                                     Health Benefits