Health

What to do to keep yourself and others safe from COVID-19

20 Sep 2025

Maintain at least a 1-meter distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.

Make wearing a mask a normal part of being around other people. The appropriate use, storage, and cleaning or disposal are essential to make masks as effective as possible.

Here are the basics of how to wear a mask:

Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time.
Make sure it covers both your nose, mouth, and chin.

When you take off a mask, store it in a clean plastic bag, and every day either wash it if it’s a fabric mask or dispose of a medical mask in a trash bin.
Don’t use masks with valves.

For specifics on what type of mask to wear and when read our Q&A and watch our videos. There is also a Q&A focused on masks and children.
Find out more about the science of how COVID-19 infects people and our bodies react by watching or reading this interview.

How to make your environment safer

Avoid the 3Cs: spaces that are closed, crowded, or involve close contact.
Outbreaks have been reported in restaurants, choir practices, fitness classes, nightclubs, offices, and places of worship where people have gathered, often in crowded indoor settings where they talk loudly, shout, breathe heavily or sing.

The risks of getting COVID-19 are higher in crowded and inadequately ventilated spaces where infected people spend long periods of time together in close proximity. These environments are where the virus appears to spread by respiratory droplets or aerosols more efficiently, so taking precautions is even more important.

Meet people outside. Outdoor gatherings are safer than indoor ones, particularly if indoor spaces are small and without outdoor air coming in.
For more information on how to hold events like family gatherings, children’s football games, and family occasions, read our Q&A on small public gatherings.
Avoid crowded or indoor settings but if you can’t, then take precautions:
Open a window.

WHO has published Q&As on ventilation and air conditioning for both the general public and people who manage public spaces and buildings.
Wear a mask.

Don’t forget the basics of good hygiene

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. This eliminates germs including viruses that may be on your hands.

Avoid touching your eyes, nose, and mouth. Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose, or mouth. From there, the virus can enter your body and infect you.

Cover your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately into a closed bin and wash your hands. By following good ‘respiratory hygiene’, you protect the people around you from viruses, which cause colds, flu, and COVID-19.
Clean and disinfect surfaces frequently especially those which are regularly touched, such as door handles, faucets, and phone screens.

What to do if you feel unwell

Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, and tiredness. Other symptoms that are less common and may affect some patients include loss of taste or smell, aches, and pains, headache, sore throat, nasal congestion, red eyes, diarrhea, or a skin rash.

Stay home and self-isolate even if you have minor symptoms such as cough, headache, mild fever until you recover. Call your health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you, wear a medical mask to avoid infecting others.

If you have a fever, cough, and difficulty breathing, seek medical attention immediately. Call by telephone first, if you can, and follow the directions of your local health authority.

Health

क्या अपने नाखूनों को आपस में रगड़ने से वास्तव में आपकी सेहत में सुधार हो सकता है? ये रहा आपका जवाब

बालायम योग या नाखून रगड़ना एक तरह का योग है, जिससे हम सभी परिचित हैं, लेकिन शायद हम लोगों में से बहुत कम लोग जानते हैं कि इसे करने से बालों का झड़ना कम हो सकता है। वास्तव में, योग गुरु स्वामी बाबा रामदेव ने उल्लेख किया है कि बालों की समस्याओं के लिए बालायाम सबसे अच्छा प्राकृतिक उपचार है। नेल रबिंग एक्सरसाइज या बालयम योग एक ऐसा अभ्यास है जिसे योग और रिफ्लेक्सोलॉजी दोनों के रूप में मान्यता प्राप्त है और कुछ आश्चर्यजनक लाभों के लिए जाना जाता है। बालयम शब्द दो शब्दों 'बाल' से बना है जिसका अर्थ है बाल और 'व्यायम' का अर्थ है व्यायाम और इस प्रकार, इस अभ्यास को स्वाभाविक रूप से आपके बालों की गुणवत्ता में सुधार करने के सर्वोत्तम तरीकों में से एक माना जाता है।

13 Nov 2025

Health

Manual Therapies in Alternative Medicine Chiropractic, Massage, and Homeopathy

Hands-on treatments are a vast range of methodologies that can be attributed to age-old remedies, these involve body manipulation for health and wellness. In the succeeding part of this article, we will discuss three of the most popular manual therapies such as acupuncture, massage therapy, and chiropractic care; their origins, principles, techniques, and potential benefits within the context of alternative and complementary medicine.

Traditional Medicine for Health and Well-Being:To restore balance in the body so it can heal itself naturally, acupuncture is an ancient Chinese healing art that involves inserting thin needles into specific points on the skin. Some key things about acupuncture are:

Traditional Chinese Medicine (TCM) Principles: This technique is centered around the concept of Qi(pronounced “chee”), which refers to life force energy flowing through meridians or channels in our bodies.
Methods for Needle Insertion: Used along meridians were precise points where acupuncture needles get inserted thereby unblocking qi flow to restore yin-yang balance within an individual’s system.
Therapeutic Benefits: It helps manage pain among other things like relieving stress; improving digestion etc., according to holistic health practitioners who offer this service at their clinics

Massage Therapy: Approaches and Curative ProfitsThis is the practice of touching or rubbing the bodies of people who are sick to help them feel better. It also assists in ensuring that there is an effective flow of blood within the body which removes waste products from different parts of the body. The practice also aims at relaxing muscles as well as promoting peace all over the universe. There are different types of massage techniques which include:

Swedish Massage: Soft and gentle type where long strokes are used on a person’s body, kneading it and moving hands in circles around joints to relieve tension.
Deep Tissue Massage: Involves working with deeper layers such as connective tissues or fascia; this helps release chronic muscle pain by reducing inflammation and restoring the normal range of motion.
Trigger Point Therapy (TPT) – This method concentrates on particular areas known as trigger points which cause localized pain when compressed; thus alleviating discomfort while reinstating proper functioning back into muscles themselves.
Massage therapy has many good effects such as relieving stress levels, increasing flexibility, and boosting recovery after injury/surgery among others. Apart from that, it can contribute to mental health through a reduction of anxiety signs coupled with inducing calmness.

30 Apr 2025

Health

Benefits of Wearing Face Mask of Public Health

In recent times, face masks have become vital tools that help in the fight against respiratory diseases; they are very important for public health as they play a major role in preventing disease transmission and reducing the spread of viruses which cause respiratory infections such as COVID-19. This article will discuss why we need to wear face masks for our safety in general or public places, how it can help stop spreading respiratory viruses and also its efficiency in protecting from airborne particles or droplets carrying different types of germs which cause respiratory illnesses.

Significance of Face Masks in Preventing Disease TransmissionFace masks act as an essential barrier against contagious diseases and offer some advantages in preventing them:

Source Control: Masks prevent infected persons from spreading their respiratory droplets thereby decreasing chances of passing on viruses to other people.
Asymptomatic Transmission: Using masks lowers transmissions by those who do not show signs but are carriers hence spreading the infection unknowingly.
Protection at Population Level: If many people wear masks it will reduce rates because there would be less transmission within communities leading to protection at large community level.
Reduction of Respiratory Infections: Besides Covid 19, these devices can also stop transmission of other respiratory infections like flu or common colds.

26 Apr 2025

Health

How can I naturally minimise melanin production in my skin?

We all want to appear fair and lovely, and we believe that the melanin in our skin is what causes us to be dark-skinned. This is correct, but only in part.
Every person's body and skin are unique. The amount and quantity of melanin in our skin determines whether we are fair or dark

17 Dec 2025

Health

मतली के घरेलू उपचार हिंदी में

मतली उल्टी के झुकाव के साथ बेचैनी की अनुभूति है। कई कारणों से हर कोई समय-समय पर मतली का अनुभव करता है। जी मिचलाना कोई बीमारी नहीं बल्कि एक लक्षण है। यह कई स्वास्थ्य समस्याओं का लक्षण हो सकता है और आमतौर पर गंभीर नहीं होता है। मतली से राहत पाने के लिए आप सरल उपाय कर सकते हैं। मतली की देखभाल के लिए आप कुछ जड़ी-बूटियों और उपचारों का उपयोग कर सकते हैं

14 Nov 2025

Health

सर्दियों में गुड़ खाने के इतने सारे फायदे - चेहरे का निखार बढ़ाने में भी कारगर

नेचुरल मिठाई के नाम से पहचाना जाने वाला गु़ड़ न सिर्फ खाने में स्वादिष्ट है बल्कि सेहत के लिए भी खज़ाने के जैसा है, सर्दियों में गुड़ पॉवर बूस्टर का काम करता है। गुड़ में शरीर को गर्माहट देने की शक्ति मौजूद होती है जिसकी वजह से इसे सर्दियों में खाने की राय दी जाती है। ये ह्यूमन बॉडी के तापमान को न सिर्फ रेगुलेट करता है बल्कि उसे डिटॉक्सिफाई भी करता है। 10 ग्राम गुड़ में 38 कैलोरी होती है। गुड़ का इस्तेमाल त्वचा को निखारने और कई परेशानियों में भी कारगर है।