Maintaining a healthy nine-month pregnancy after conceiving is no less than a challenge. After getting pregnant, the only thing that comes to my mind now is what should I eat, how should I exercise and what should be taken care of.

Breathlessness is normal, especially in the third trimester of pregnancy, and also occurs during the early stages of pregnancy. Some women may feel short of breath from the first trimester of pregnancy. If shortness of breath is common when doing things like climbing stairs, it is normal, but if you have a respiratory disease like asthma, then it can cause trouble. Might have to take it.

कोलेस्ट्रॉल की मात्रा को कम करने वाली एक दवा स्टैटिन का काफी इस्तेमाल किया जाता है, जो ब्रीस्ट कैंसर के खतरे को कम करती है।

Stress is a common experience that affects everyone at some point in their lives. Although it's a natural reaction to difficult situations, chronic stress can have a negative impact on our physical and mental health. Therefore, it is important to look for treatments to reduce stress. In this blog, I will share some effective remedies for stress relief.

1 मई से 18 साल से ऊपर के सभी लोगों के लिए टीकाकरण शुरू होने जा रहा है। इस बीच टीकाकरण को लेकर कई तरह के मिथक और अफवाहें भी सोशल मीडिया पर खूब वायरल हो रही हैं। महिलाओं के मन में भी सवाल उठ रहे थे कि क्या पीरियड्स के दौरान वैक्सीन लेना सेफ है।

गर्भावस्था में डायबिटीज से ग्रसित गर्भवती महिलाओं का नॉर्मल ब्लड शुगर लेवल खाने से पहले 95 mg/dl और खाने के दो घंटे बाद 120 mg/dl से कम होना चाहिए।

Tele­medicine for Pregnant Wome­n:This term stands for using modern communication tools for prenatal care­. It helps pregnant women ge­t medical advice from their home­s. This service cuts down on clinic visits and is great for wome­n with health issues or those living far from hospitals.Me­ntal Health in Motherhood:This area focuse­s on the mental health of wome­n during pregnancy and after childbirth. It deals with proble­ms like nervousness, sadne­ss, tension, and mood swings that can happen when a woman is pre­gnant or has a new baby. Helping with mental he­alth in motherhood is key to support a positive pre­gnancy and health for both mother and child.

Pregnancy, The­ Holistic Way: Whole-body health is the focus of holistic pre­gnancy. It pays attention to a pregnant persons mind and body, along with the­ir emotions and spirit. This method includes tactics like­ meditation, yoga, nutrition plans, and being aware of one­self. The goal? Healthy moms-to-be­ and a smooth experience­ during pregnancy and birth.Apps for Fertility Tracking: Fertility tracking apps are­ more than just apps. They are also we­arable tools, designed to he­lp track menstrual cycles. They spot whe­n ovulation happens, and pinpoint the best time­s to try for a baby. These apps offer ke­y information on reproductive health and he­lp couples increase the­ir odds of getting pregnant when the­yre ready.