During a period, the uterus contracts, forcing the lining away from the uterine wall and out through the vaginal opening. These severe pains are caused by uterine contractions.

The discomfort usually starts in the lower abdomen, although it can spread to the lower back, groyne, or upper thighs in some women. Menstrual cramps are usually the worst at the beginning of a period and go better as time goes on.

Menstrual cramps can be relieved with a variety of home treatments, including the following:

Heat

The muscles in the belly can be relaxed and cramps relieved by placing a hot water bottle or heating pad against them.

Heat relaxes the uterine muscle and the muscles around it, reducing cramping and discomfort.

Back discomfort can also be relieved by placing a heating pad on the lower back. Another approach is to relax the muscles in the belly, back, and legs by soaking in a warm bath.

Exercising gently

While exercise may be the last thing on many women's minds when they experience cramps, it can help them feel better.

If a person is in pain, strenuous exercise may not be therapeutic, but mild stretching, going for a stroll, or doing yoga may be beneficial. Endorphins, which are natural pain relievers, are also released during exercise.

Menstrual cramps were reduced in research participants after 12 weeks of twice-weekly yoga courses, according to a Taiwanese study.

Orgasm

Menstrual cramps can be alleviated with an orgasm. An orgasm releases endorphins and other hormones that help a person feel good, similar to exercise.

Acupuncture

Menstrual cramps can be relieved by acupuncture, according to research. In addition to generating endorphins and assisting with relaxation, this treatment may relieve inflammation.

A continuous course of acupuncture is more likely to be beneficial than a single treatment.

Massage

Massage or self-massage across the abdomen can also help to relax the pelvic muscles and relieve discomfort.

Massage oil, body lotion, or coconut oil can be gently rubbed into the skin.

Essential oils

In a 2013 study, two groups of female students were compared for menstrual pain alleviation following abdominal massage. One group received massages using only almond oil, while the other received massages using a blend of essential oils in an almond oil base, including cinnamon, clove, lavender, and rose.

The group that used essential oils experienced more significant alleviation from menstrual cramps than the group that merely used carrier oil.

For an efficient abdominal self-massage, people can mix a few drops of at least one of these essential oils with a carrier oil.

Herbal tea

Herbal teas are calming and warming, and the herbs themselves can be therapeutic in some circumstances.

Specific teas, such as chamomile, dandelion, red raspberry, and fennel teas, are marketed as offering relief from period cramps by some manufacturers. However, there isn't much data to back this up.