Like many citrus fruits, grapefruit is loaded with vitamin C, a nutrient shown to help boost your body's immune system. Grapefruit is also loaded with Vitamin A, another vitamin that has been proven to help immune function. This powerful combination could help keep the amount of time you spend sick to a minimum.

                                                                              Benefits of Grapefruit

But what else makes it a must add to your grocery list? Let us find out-1. Reduces acidity citric acid contained in this bitter-sweet fruit creates an alkaline reaction post digestion. This, in turn, serves as a vital remedy against cold, cough, and flu. The bitter properties arising from an essence called ‘naringin’ tone up the system and the digestive process. Having said this, the nutritionist points out that no single fruit can by itself prevent acidity.

Discover the best foods that promote hair growth — from eggs and spinach to fatty fish and berries. Learn what to eat every day for stronger, thicker, healthier hair.

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In the winter season, tea makes your day more active. With over 3000 varieties, a cup of tea is the most widely consumed beverage worldwide after water. Indians are known for their fondness for tea, and in winters it becomes a habit for many. There are many benefits of tea. There are mainly five types of tea based on the oxidation level. In common parlance, the less oxidized the tea is, the milder and better the taste and aroma.

Consuming herbs may help to prevent and manage heart disease, cancer, and diabetes. It may also help to reduce blood clots and provide anti-inflammatory and anti-tumor properties. Research is ongoing but studies have shown that: Garlic, linseed, fenugreek, and lemongrass may help lower cholesterol.

                                                                                         Healthy Herbs and How to Use Them

• Rosemary for Heart Health

Rosemary is an herb that may help prevent damage to blood vessels and aid with cardiovascular health, says Keri Glassman, MS, RD, CDN, New York City-based author of The O2 Diet. The healing herb may also help with indigestion and memory function and reduce muscle and joint pain when applied topically. Rosemary's active ingredient, carnosic acid or carnosol, might also prevent the spread of cancer, a study published in the journal Cancer Treatment Reviews found. A very strongly flavored herb, rosemary goes great with hearty foods, such as meat and potatoes. Butterflied rosemary chicken with pan juices is a tasty recipe to help add rosemary to your diet.

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals, and fiber.

However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

This article takes a look at the healthiest vegetables and why you should include them in your diet.