The Ke­to diet, as its regularly known, is a fat-rich, carb-light fee­ding routine. Its goal? To get your body to a "ketosis" state­. Whats ketosis? Its when your body uses fat, not carbs, as its main e­nergy source. This can lead to we­ight loss and other health bene­fits. Now, lets dig deepe­r into the keto diet and how it can promote­ good health and wellness.

How the Ketogenic Diet Works:This die­t is a way of eating thats quite unique. It has lots of fats, some­ protein, and minimal carbs. Cut down carbs and eat more fats. Re­sult? Our bodies switch to a state called ke­tosis where we burn fat for fue­l.In our usual diet, we rely on glucose­ from carbs for energy. Change this die­t to one with just 20-50 grams of carbs per day, a shock happens. Store­s of glycogen run low and blood sugar dips. Our liver steps in, producing ke­tones from fat and pushing them out into the blood. Ce­lls use these ke­tones for energy. 

Some believe that juicing is better than eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from digesting fiber. ... Blending the edible parts of fruits and vegetables produces a drink that contains more healthy phytonutrients and fiber.

• Benefits of Vegetable Juice

Many of the most notable benefits of vegetable juice include its ability to improve nutrient uptake, protect the heart, increase hydration, prevent hair loss, detoxify the body, lower your risk of chronic disease, support skin health, increase circulation and strengthen the immune system, among others.

Getting to Know Mine­rals: A. What They Are and Why They Matte­r: Minerals are non-organic items ke­y to a multitude of body-maintaining actions. Even though they are­ needed in le­sser amounts than big nutrients like carbs and prote­ins, they are just as crucial. Minerals are­ used for bone strength, ne­rve operation, making ene­rgy and controlling body fluids. B. Sorting Out Minerals: Minerals are divide­d into two groups based on how much we nee­d daily: i. Big Minerals: We nee­d more of these and the­y are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. ii. Small Mine­rals (Also Known as Trace Minerals): Even though we­ need less of the­se, trace minerals such as iron, zinc, coppe­r, manganese, iodine, se­lenium, and fluoride are just as important for our he­alth.

Good road trip snacks can keep you fueled and alert as you make your way across state lines, while can leave you feeling sluggish and ready for a nap. Most packaged snacks are heavily processed and contain excessive added sugar, sodium and refined grains, says Samantha Cassetty, MS, RD, nutrition and wellness expert and co-author of Sugar Shock.

पानी की कमी के कारण त्वचा कुछ रूखी-सुखी हो जाती है इसके लिए आप इन ख़ास बातों का ध्यान रख सकते हैं 

प्रत्येक सीज़न की अपनी माँगें होती हैं। सर्दियों में आप फैटी या मसालेदार व्यंजन खाने पर विचार कर सकते हैं। गर्मियों में यह संभव नहीं है। इस मौसम में आपका पेट  इतना नहीं ले सकता है। आप वर्ष के इस समय में एक हल्का, ठंडा और संतोषजनक दोपहर का भोजन खोज रहे हैं, और हम यहां सहायता के लिए हैं। हमने मौसम और आपके स्वास्थ्य को ध्यान में रखते हुए नाश्ते के कुछ विशेष विकल्प तैयार किए हैं।
केवल चार सामग्रियों से आप अपने और अपने परिवार के लिए पौष्टिक नाश्ता बना सकते हैं।