The unsettling feeling of nausea is the propensity to vomit. Everyone occasionally feels nauseous for a variety of reasons. The feeling of nausea is a symptom, not a sickness. It is typically not serious and can be an indication of many different health issues. Simple actions can be taken to relieve nausea. You can treat nausea with various plants and home treatments.

 

What Causes Nausea:

• Migraines 
• Morning sickness during pregnancy
• Motion sickness 
• Gastric ulcers
• Gastroesophageal reflux disease (GERD)
• Food poisoning 
• Gastroenteritis (inflammation in your intestines)
• Infections (covid 19)
• Chemotherapy
• Over-intake of alcohol
• Bowel obstruction 
• Inflammation in the gallbladder

Home Remedies for Nausea: 

1. Chamomile    

A common therapeutic herb referenced in ancient literature is chamomile. Chamomile has a soothing impact on the digestive system. According to studies, chamomile may help pregnant women feel less sick and less likely to vomit.  Boil some chamomile tea leaves in water to make chamomile tea. After brewing the tea for a while, strain it into a cup. For flavor, you can also include some honey. Drinking this tea could help with nausea relief.. 

2. Mint    

A common herb used to flavour foods and other products is mint, sometimes known as peppermint. Mint provides relaxing effects on the stomach. Mint reduces nausea and vomiting by relaxing the stomach muscles. Mint also promotes mental relaxation. Mint aromatherapy has uplifting psychological effects that may also aid with nausea. In a research by Haddad., mint leaf extract helped breast cancer patients feel less queasy. In a different study by Abdolhosseini et al., pregnant women also displayed a similar pattern of activity. To make peppermint tea, use fresh mint leaves. Fresh mint leaves should be boiled in water. Before straining the tea into a cup, turn off the heat and give it time to steep. Taking a sip of this hot peppermint tea could  

4. Ginger    

Mint, also referred to as peppermint, is a typical herb that is used to flavour foods and other things. The stomach might calm thanks to the properties of mint. By calming the muscles in the stomach, mint helps to prevent nausea and vomiting. Mint encourages mental relaxation as well. Positive psychological effects of mint aromatherapy may also help with motion sickness. Mint leaf extract helped breast cancer patients feel less uneasy according to a study by Haddadi et al. Use fresh mint leaves to prepare peppermint tea. It is best to boil some water with fresh mint leaves. Turn off the heat and let the tea steep for a few minutes before straining it into a cup. drinking this scalding peppermint tea

5. Cardamom  

The spice queen is cardamom, scientifically known as Elletaria cardamomum. A variety of stomach issues can be effectively treated with cardamom. By relaxing the stomach walls, cardamom aids in the relief of nausea. The nausea and vomiting that come with pregnancy can be treated with cardamom aromatherapy. Cardamom can be used in a variety of ways to treat nausea;You can add cardamom powder to a glass of hot water. Gargling with this water may help relieve nausea.

You can also mix some finely ground cardamom powder with jaggery to make it into a pill. You can keep this pill in your mouth when you travel. It is an effective remedy for motion sickness.⁵ 

6. Clove  

Clove is a commonly used aromatic herb found in every Indian kitchen. Also known as Lavanaga or Laung in Hindi, Clove may be an effective remedy for nausea. To use clove for nausea, you can take some clove powder and mix it with some honey to make a paste. You can lick this paste to relieve nausea. You can also chew on some cloves to get the benefits.⁵ You can add clove to your herbal teas to alleviate nausea. 

7. Greater galanjan  

Greater galanjan, known as kulanjana in Hindi, may be a herbal remedy for digestive issues and nausea. Ayurveda offers greater galanjan as a remedy for all digestive disorders causing nausea. You can keep a small piece of greater galanjan in your mouth and chew it to relieve nausea⁵ 

Here are some lifestyle changes to help relieve nausea.  

8. Hydrate yourself  

Taking small sips of water when you feel nauseous is an effective way to get rid of it. You can also try cold or frozen drinks to help you feel better. Drinking plenty of water may help you prevent dehydration caused by vomiting.