Description: Making the same hair care mistakes everyone else does? Here's an honest breakdown of what you're probably doing wrong — and how to actually fix it for healthier hair.

Okay, real talk.

You've been washing your hair for literally your entire life. You probably assume you've got it figured out by now. I mean, how complicated can it be? Shampoo. Conditioner. Dry. Style. Done.

Except here's the thing — most of us are making the same handful of mistakes over and over again without even realizing it. And those mistakes? They're the reason your hair looks dull, feels dry, breaks easily, or just refuses to cooperate no matter what you do.

I'm not here to shame anyone. Honestly, I've made almost every single one of these mistakes myself at some point. But once you actually know what you're doing wrong, fixing it becomes a lot easier. And your hair? It starts acting right again.

So let's go through the big ones. The mistakes that are so common, so sneaky, that most people don't even know they're doing them.

Mistake #1: Washing Your Hair Way Too Often (Or Not Enough)

This one messes people up constantly, because there's no one-size-fits-all answer.

Some people wash their hair every single day. And for most hair types, that's way too much. You're stripping your scalp of its natural oils, which makes your scalp panic and produce even more oil to compensate. It's a vicious cycle.

On the flip side, some people go way too long without washing because they heard "less is more." And yeah, that's true — to a point. But if you're not washing often enough, oil, dirt, product buildup, and dead skin start clogging your follicles. That leads to dandruff, itchiness, and slower hair growth.

The fix: Most people should be washing their hair 2 to 4 times a week. If you have super oily hair, maybe lean toward 3 or 4. If you have dry or curly hair, maybe 2 is enough. Listen to your scalp, not some random rule you read online.

Mistake #2: Using Scalding Hot Water

I get it. Hot showers feel amazing. Especially after a long day. But that super hot water you're blasting your hair with? It's doing way more damage than you think.

Hot water strips your hair of its natural moisture. It also opens up the hair cuticle — that outer protective layer — and leaves it vulnerable to damage. And if you have color-treated hair? Hot water makes that color fade faster.

The fix: Wash your hair with warm water, not hot. And if you can handle it, finish with a cool rinse. The cool water helps seal the cuticle back down, which makes your hair shinier and less frizzy. It's not the most fun part of the shower. But it works.

Mistake #3: Piling All Your Hair on Top of Your Head While Shampooing

You know that thing people do in shampoo commercials? Where they pile all their hair on top of their head and scrub it into a big sudsy mound? Yeah. Don't do that.

That motion creates tangles. It roughs up the cuticle. It causes breakage. And it doesn't even clean your hair any better.

The fix: Focus the shampoo on your scalp, not your hair. Your scalp is where the oil and buildup actually are. Gently massage it in with your fingertips (not your nails), and let the suds rinse through the lengths of your hair as you rinse it out. That's enough to clean the rest of your hair without roughing it up.

Mistake #4: Skipping Conditioner (Or Putting It in the Wrong Place)

Some people skip conditioner entirely because they think it makes their hair too oily or heavy. Other people slather it all over their scalp and wonder why their hair looks greasy by lunchtime.

Both approaches are wrong.

Conditioner is not optional. Your hair needs moisture, especially after you've just stripped it with shampoo. But conditioner is meant for your hair, not your scalp. Your scalp already produces its own oil. It doesn't need more.

The fix: Apply conditioner from mid-length to the ends of your hair. Keep it away from your roots and scalp. Let it sit for a minute or two before rinsing. And if you have fine hair and you're worried about it looking heavy, just use less — you don't need a handful.

Mistake #5: Brushing Wet Hair Like It Owes You Money

Wet hair is fragile. Like, way more fragile than most people realize. When your hair is soaking wet, it's stretched out and vulnerable. And if you take a regular brush and start yanking through it? You're basically asking for breakage.

I've seen people rip through their wet hair with a paddle brush, and honestly, it's painful to watch.

The fix: Use a wide-tooth comb or a detangling brush specifically designed for wet hair. Start from the ends and work your way up slowly. Don't start at the roots and pull down — that just drags the tangles tighter and causes more breakage. And if you can, let your hair air dry a bit first before you even start detangling.

Mistake #6: Towel Drying Too Aggressively

Rubbing your hair with a towel like you're trying to start a fire? That's a problem.

Rough towel-drying creates friction. Friction damages the cuticle. A damaged cuticle means frizz, breakage, and dull-looking hair. Regular cotton towels are especially bad for this because the fibers are rough.

The fix: Instead of rubbing, gently squeeze the water out of your hair with your towel. Or better yet, use a microfiber towel or an old t-shirt. The softer fabric is way gentler on your hair. Pat it, squeeze it, wrap it up if you want — just don't rub.

Description: Wondering if your hormones are behind your skin problems? Here's an honest guide to the signs your hormones are affecting your skin — and what to do about it.

Let me paint a picture you might recognize.

You've been doing everything right. You've got a solid skincare routine — cleanser, moisturizer, maybe even that expensive serum everyone raves about. You're drinking water. You're getting sleep. You're eating relatively well.

And yet your skin is still acting up. Breakouts that won't quit. Dryness in weird places. Dark patches that seem to appear out of nowhere. Oiliness that has you blotting your face by 10 AM. Redness that flares up for no apparent reason.

You're standing in front of the mirror thinking — what am I doing wrong?

Here's what nobody tells you until you've wasted hundreds of dollars on products that don't work: The problem might not be your skincare routine at all. It might be your hormones.

Your skin isn't just skin. It's an organ that's deeply connected to your hormonal system. When your hormones are out of balance — whether from your menstrual cycle, stress, thyroid issues, PCOS, perimenopause, or a dozen other causes — your skin reacts. Fast.

And no amount of expensive face wash is going to fix a hormone problem.

So let's talk about it. Let's break down the signs that your hormones are affecting your skin, what's actually happening beneath the surface, and what you can do about it that actually addresses the root cause instead of just covering up symptoms.

Why Hormones Affect Your Skin So Much

Before we get into the signs, let's talk about why hormones and skin are so connected.

Your skin has hormone receptors. Specifically, it has receptors for:

• Androgens (like testosterone) — stimulate oil production
• Estrogen — supports collagen, moisture, and thickness
• Cortisol — the stress hormone that triggers inflammation
• Thyroid hormones — regulate cell turnover and moisture
• Insulin — affects oil production and inflammation

When these hormones fluctuate or get out of balance, your skin responds — sometimes dramatically.

This is why:

• Your skin breaks out before your period (estrogen drops, androgens spike)
• Stress causes breakouts (cortisol increases oil and inflammation)
• Pregnancy and menopause change your skin completely (massive hormone shifts)
• PCOS causes persistent acne and oily skin (high androgens)
• Thyroid problems cause dry, dull, or puffy skin

Your skin isn't just reacting to what you put on it. It's reacting to what's happening inside your body.

Sign #1: Your Acne Follows a Pattern (Especially Around Your Jawline and Chin)

This is the number one sign that hormones are involved.

What hormonal acne looks like:

• Location: Concentrated on the lower third of your face — jawline, chin, sometimes neck
• Timing: Gets worse in the week before your period
• Type: Deep, painful cysts that sit under the skin (not just surface whiteheads)
• Duration: Sticks around for weeks, leaves dark marks or scars
• Recurrence: Comes back in the same spots over and over

What's happening:

In the week before your period, estrogen drops and androgens (like testosterone) become relatively higher. Androgens stimulate your sebaceous glands to produce more oil. More oil = clogged pores = breakouts.

This is why topical treatments often don't work for hormonal acne. You're not dealing with bacteria or clogged pores alone. You're dealing with an internal hormone fluctuation.

Red flag combo:

• Jawline/chin acne + irregular periods + unwanted facial hair = possible PCOS
• Jawline acne + starting/stopping birth control = hormone adjustment
• Jawline acne + perimenopause symptoms = shifting hormone ratios

If your breakouts have a calendar pattern or a specific location pattern, hormones are almost definitely involved.

Sign #2: Your Skin Changes Throughout Your Menstrual Cycle

If you're still getting periods, pay attention to how your skin behaves across the month.

Typical hormonal skin cycle:

Week 1 (Period):

• Skin might feel dry or sensitive
• Redness or inflammation from previous breakouts

Week 2 (Follicular phase — estrogen rising):

• Skin looks its best
• Glowy, plump, even-toned
• This is your "good skin week"

Week 3 (Ovulation — estrogen peaks):

• Skin still looks good
• Might be slightly oilier as ovulation approaches

Week 4 (Luteal phase — progesterone rises, estrogen drops):

• Oil production increases
• Breakouts start appearing
• Skin feels more congested
• Inflammation and redness increase

If this pattern sounds familiar, your skin is directly responding to hormone fluctuations.

Women with hormonal skin issues often report that they have one "good skin week" per month (right after their period) and three weeks of managing breakouts, oiliness, or sensitivity.

Sign #3: Your Skin Suddenly Changed When You Started or Stopped Birth Control

Birth control pills, IUDs, and implants all affect your hormones. And when you start or stop them, your skin often reacts — dramatically.

Common scenarios:

Starting birth control:

• Some people's skin clears up (because the pill regulates hormones and reduces androgens)
• Some people's skin gets worse initially before improving
• Some people break out from certain types of birth control (especially progesterone-heavy ones)

Stopping birth control:

• Post-pill acne is real and can be severe
• Your natural hormones take months to regulate after stopping
• Skin that was clear on the pill might suddenly break out when you stop

What's happening:

Birth control suppresses your natural hormone production. When you stop, your body has to "remember" how to make its own hormones again. During that adjustment period (which can last 6-12 months), hormone fluctuations cause skin issues.

If your skin changed dramatically within 2-6 months of starting or stopping hormonal contraception, that's a clear hormonal signal.

Sign #4: You Have Dark Patches on Your Skin (Melasma or Hyperpigmentation)

Dark, blotchy patches — usually on your cheeks, forehead, upper lip, or chin — that won't fade with regular brightening products.

What it looks like:

• Brown or grayish patches
• Symmetrical (appears on both sides of your face)
• Gets darker with sun exposure
• Doesn't respond to vitamin C serums or exfoliants

What's happening:

Hormonal fluctuations (especially estrogen and progesterone) trigger your melanocytes (pigment-producing cells) to overproduce melanin.

Common triggers:

• Pregnancy ("the mask of pregnancy")
• Birth control pills
• Hormone replacement therapy
• Perimenopause and menopause

This is different from post-acne dark spots (which are localized to where breakouts were). Melasma is broader, more diffuse, and harder to treat because it's driven by internal hormones, not external damage.

Red flag: If you developed dark patches during pregnancy, while on birth control, or during perimenopause, hormones are the cause.

Gallstones or cholelithiasis as it is know in medical terminology, are the most common cause of problem of your gallbladder. Gallstones are hard nuggets of cholesterol or bilirbin. They do not have any Specific shape or size. They may just be the size of a grain of salt or large enough akin to a golf ball.

पेट की चर्बी न केवल आपके कपड़ों को आरामदायक बनाती है, बल्कि आपके आत्मसम्मान को भी प्रभावित करती है। पेट के आसपास जमा होने वाली चर्बी को आंत का वसा कहा जाता है और यह टाइप 2 मधुमेह और हृदय रोग के लिए एक प्रमुख जोखिम कारक है। हालांकि, वांछित सपाट पेट प्राप्त करना कठिन है, दैनिक व्यायाम के साथ जीवन शैली में कुछ बदलाव आपको पेट की चर्बी कम करने में मदद कर सकते हैं।

Certain nutrients, such as protein, iron, folic acid, and iodine, are required in greater quantities during pregnancy. It's also critical to consume enough calcium.
Making good eating choices during pregnancy will help you have a healthy pregnancy and baby. Here are some suggestions to help you eat well while pregnant.

Maintain a healthy dietary routine.

• Eating healthily entails sticking to a balanced diet that includes a variety of healthful foods and beverages.
• Consume a wide range of fruits, vegetables, whole grains, fat-free or low-fat dairy products, and protein-rich foods.
• Reduce the amount of added sugars, saturated fats, and sodium in your diet by choosing foods and beverages with fewer added sugars, saturated fats, and sodium (salt).
• Refined grains and carbohydrates, which can be found in cookies, white bread, and some snack items, should be avoided.
• If you're feeling nauseous, try a slice of whole-grain toast or a handful of whole-grain crackers

क्या आपको लगता है कि स्वस्थ खाने का मतलब है कि आपको अपना आहार मौलिक रूप से बदलना होगा और अपने सभी पसंदीदा खाद्य पदार्थों को छोड़ना होगा? फिर से विचार करना। अपने स्वास्थ्य में सुधार करना उतना ही आसान हो सकता है जितना कि सफेद से पूरी-गेहूं की रोटी पर स्विच करना, अपने दोपहर के दही में एक बड़ा चम्मच अलसी मिलाना, या अपने पसंदीदा कॉफी पेय को पूरे के बजाय स्किम दूध के साथ ऑर्डर करना। अपने आहार में थोड़े से बदलाव करने से बड़े स्वास्थ्य लाभ मिल सकते हैं।