Healthy Eating When Expecting:
Eating right is key during pregnancy. This involves having all kinds of good foods. How about fruits, veggies, grains, lean meats, and dairy? These foods have things like folic acid, iron, calcium, omega-3s, and vitamin D. What are these? Well, they're important for the baby to grow. Don't forget to drink water. And say no to too much coffee, alcohol, and junk food.
What Prenatal Vitamins and Supplements do:
For pregnant women, a good diet is key. But prenatal vitamins and supplements add extra punch. These fill nutritional gaps during pregnancy. Early in pregnancy folic acid is vital. Why? It stops neural tube defects from happening. Other needed supplements: iron, calcium, vitamin D, and omega-3 fatty acids. It's important though, to talk to a doctor before starting new supplements. Doing this keeps it safe and makes sure it's right for each person.