It is common for the energy level to drop and rise during the day. Many factors affect the increase and decrease of energy in the body. These also include sleep and stress levels. Apart from this, energy decreases due to physical activity and the foods we eat.After having a meal or snack, we get enough energy and the body becomes active. However, some foods can also deplete our energy level.

White bread, pasta and rice

During the processing of white bread, pasta, and rice, the fiber-rich outer layer, the bran, is removed. Due to this, processed grains contain less amount of fiber which increases blood sugar and insulin levels. Due to this, there is a lack of energy in the body. Therefore, whole grains should be used instead of processed grains like white bread, pasta, and rice.

Breakfast cereals and sugary foods

Many foods sold in the market are high in sugar. Consuming them lowers the energy level. Breakfast cereals contain a small amount of fiber and more sugar, which increases blood sugar and insulin levels.

Alcohol

Many people believe that consuming alcohol during dinner or in the evening leads to good sleep. But it can also have negative effects. In fact, alcohol reduces the quality and duration of sleep, so that you do not get good sleep and the body's energy decreases.

Coffee

Caffeine is found in coffee which affects the quality of sleep. Do not sleep well after drinking an excessive amount of coffee. It keeps the energy level of the body down for a long time.

Energy drink

Many people like to consume energy drinks. It increases the energy level for a short time. But it is high in sugar and caffeine.

Energy drinks affect the quality of sleep, due to which the energy level in the body decreases. In fact, several studies show that energy drinks can increase concentration and memory by about 24%, in addition to reducing sleepiness.

Fried and fast food

Fried and fast foods usually contain more fat and less fiber. It slows down digestion and does not absorb energy-boosting nutrients from the diet. Due to this the energy level in the body decreases.

Low-calorie food

Generally, low-calorie foods are not effective in increasing energy levels. Due to this, you regularly consume fewer calories than your body needs. Due to this, the balance of hormones and metabolism gets disturbed, due to which there is a lack of energy in the body.

One should always eat healthy food to stay active and energetic. Stay away from foods high in sugar and caffeine. This will maintain the energy level in your body.