Holi is quickly approaching. Though it is a magnificent festival of colours, the toxic chemicals utilised to create these colours may hurt your skin. Holi is an exhilarating and fun celebration in which people enjoy playing with colours. Your skin is exposed to colours, water, and the sun for a longer period of time, causing it to become dull and dry. Many people get allergic reactions as a result of such exposure. We at LatestLY have compiled a few skincare suggestions to ensure you have healthy and bright skin while you celebrate Holi 2022 with your favourite colours.

The skin should be moisturised.
Before you go out to have a completely carefree Holi, make sure you wash your face and use an SPF 50 moisturiser. On Holi, most of us neglect to use a good SPF lotion, which causes a lot of harm from staying outside in the sun.

क्या आपने कभी सोचा है कि हमारी दादी-नानी 50 के दशक में भी घने, चमकदार और गहरे काले बाल कैसे रखती थी ? यह रहस्य शक्तिशाली आयुर्वेदिक फल आंवला में छिपा है, जिसे बालों के लिए बहुत फायदेमंद मन जाता  है। आंवला का उपयोग प्राचीन काल से बालों की देखभाल की रस्मों के एक अनिवार्य हिस्से के रूप में किया जाता रहा है और इसे बालों के लिए अमृत माना जाता है।

Introduction

Sunscreen is one of the most recommended skincare essentials by dermatologists worldwide, yet it is also one of the most misunderstood. From confusing SPF numbers to myths about needing sunscreen only on sunny days, there’s a lot of misinformation circulating online and offline. Once you understand what sunscreen really does, it’s easier to protect your skin, keep that fresh, healthy look, prevent sunburn, and lower the chances of skin cancer.

This guide takes the mystery out of sunscreen. We’ll clear up common myths, share the real facts, and show you how to pick and use sunscreen with confidence — whether you’re a skincare pro or just starting to take sun protection seriously.

Why Sunscreen Matters

Sunscreen acts as a shield that helps block or absorb the sun’s harmful ultraviolet (UV) radiation. UV rays come in two main forms:

UVA rays: These penetrate deeply into the skin and are largely responsible for premature aging, wrinkles, and skin damage.

UVB rays: These cause sunburn and play the biggest role in the development of skin cancers.

By using sunscreen every day, you’re guarding your skin against harmful UVA and UVB rays — a small habit that plays a big role in long-term skin health.

Common Myths About Sunscreen (and the Facts Behind Them)

Myth 1: You Only Need Sunscreen on Sunny Days

Fact: UV rays can penetrate clouds, windows, and even clothing. Up to 80% of UV rays reach the earth’s surface on cloudy days, which means your skin is still exposed even when the weather looks gloomy. Wearing sunscreen daily—rain or shine—ensures consistent protection.

Myth 2: Darker Skin Doesn’t Need Sunscreen

Fact: While higher melanin levels in darker skin provide some natural protection, they don’t make anyone immune to UV damage. Darker skin tones can still develop hyperpigmentation, premature aging, and skin cancer. Everyone, regardless of skin tone, benefits from wearing sunscreen.

Myth 3: Higher SPF Equals Unlimited Protection

Fact: SPF (Sun Protection Factor) measures how well a sunscreen protects against UVB rays, but higher isn’t always dramatically better.

1. SPF 30 blocks about 97% of UVB rays.
2. SPF 50 blocks about 98%.
3. SPF 100 blocks about 99%.

No sunscreen blocks 100% of UV rays, and higher SPF doesn’t mean you can stay in the sun longer without reapplying. Reapplication every two hours (or after swimming/sweating) is key.

Myth 4: Makeup With SPF Is Enough

Fact: Foundation or BB cream containing SPF usually provides less protection than advertised because most people don’t apply enough. To get the SPF listed, you’d need to apply a much thicker layer than typical makeup use allows. Always apply a dedicated sunscreen underneath your makeup for full protection.

Myth 5: Sunscreen Causes Vitamin D Deficiency

Fact: Studies show that normal sunscreen use has minimal impact on vitamin D levels. Your body needs very little sun exposure to produce vitamin D, and incidental sun exposure from daily activities usually suffices. Plus, vitamin D can also be obtained through diet and supplements. Protecting your skin should take priority.

Good skincare — including sun protection and gentle cleansing — can keep your skin healthy and glowing.

Don't have time for intensive skincare? You can still pamper yourself by acing the basics. Good skincare and healthy lifestyle choices can help delay natural aging and prevent various skin problems. Get started with these five no-nonsense tips.

 Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots, and other skin problems — as well as increase the risk of skin cancer.

If you follow Instagram skincare influencers, you've definitely heard about bakuchiol, a miraculous retinol substitute. What is it then? And why should it be a part of your daily routine?

Product research and knowledge are important in 21st-century competition. With so much information available, one must satisfy their own curiosity before investing. Essential oils are plant-based extracts that have been distilled to retain their natural "essence." The active nutrients direct the brain's attention to specific health concerns via the sensory glands. They cannot, however, be used directly. Essential oils must also be used with caution.