Hair is often called a reflection of overall health, and that description is more scientifically accurate than most people realize. Every strand of hair you grow is built from nutrients absorbed through your digestive system. When those nutrients are abundant and balanced, hair grows thicker, stronger, and shinier. When they're missing or inadequate, hair responds first — thinning, dulling, shedding, and breaking before most other symptoms of nutritional deficiency appear.

Discover the top skin-damaging foods you should avoid — from sugar and alcohol to processed snacks. Learn what's secretly aging your skin and causing breakouts.

 Discover the best fruits for clear and healthy skin. From vitamin C powerhouses to antioxidant-rich berries, learn how fruit can transform your complexion naturally.

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

One 58 gram (g) lemon can provide over 30 milligramsTrusted Source (mg) of vitamin C.

Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life-threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

Fish is a low-fat high-quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.

• Healthy Heart and Brain

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain health. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

Kaju or cashew nut is native to subtropical climates but is widely available across the globe. This tiny kidney bean-shaped nut is the powerhouse of an array of nutrients. Cashew nuts are used mostly in Indian desserts and traditional preparations to enhance their taste. Although its puree is extensively used to make thick and creamy gravies with a distinct flavor, Kaju is also used to garnish a variety of other dishes too. Not only in India, but Kaju is also very famous in other parts of the world as well.

There is a myth that Kaju makes you put on weight and is not a very healthy nut to consume on a daily basis. So, to bust this myth, let’s talk about some of the amazing benefits of consuming cashew nuts.