Health

How Can I Get Rid of Stretch Marks Forever?

31 Jan 2025

What exactly are stretch marks?

Stretch marks (striae or striae distensae) are scars on the skin that have a pinkish or whitish hue and appear when your skin stretches or shrinks rapidly.
Collagen is a protein found beneath your skin that makes it more elastic and provides support. Stretch marks may appear on your skin as your skin attempts to heal any abrupt change or tear in your skin collagen.
They frequently appear on your stomach, arms, breasts, back, shoulders, torso, hips, buttocks, or thighs. These grooves or lines are neither painful nor dangerous. However, some people may feel self-conscious about their appearance. They become less noticeable over time.

How do stretch marks appear?

A stretch mark's appearance varies depending on when it appears, what caused it, where it appears, and the type and colour of your skin. They could appear as follows:
Your skin may have slightly depressed, parallel lines or long, thin, rippled streaks.
Pink, red, black, blue, silver, or purple
Dark streaks that may fade to a lighter shade over time
Over time, the skin becomes whitish and scar-like.
Several centimetres long and one to ten millimetres wide,
It has a different texture than your normal skin and may appear wrinkled.
Stripes cover a large portion of your body, particularly your tummy, torso, breasts, hips, buttocks, and thighs.
Slightly raised and itchy, especially on newer marks.

What causes them to appear?

Stretch marks can occur for a variety of reasons, including those listed below.
Being a lady
Maternity (especially last trimester)
Excessive weight gain in a short period of time
Rapid weight loss
adolescence (sexual maturity)
Hormonal therapy (steroids)
Following breast augmentation surgery
Bodybuilding
Ancestral history

Certain diseases or conditions, for example

Cushing's disease (a disorder due to a high level of the hormone cortisol)
The Ehlers-Danlos syndrome (a disorder with very stretchy skin that bruises easily)
The syndrome of Marfan's (a disorder that weakens your skin fibers and causes unusual growth)

How do I permanently get rid of stretch marks?

Stretch marks are typically regarded as a cosmetic issue. They can be extensive in some cases, causing them to tear easily in an accident. Stretch marks, like any scar, are permanent and may fade over time. There is no absolute cure for stretch marks because they are caused by a tear deep within your skin. Some treatments, however, may make them less noticeable. Some treatments can alleviate the itch. There is no single treatment that works for everyone, and some treatments are completely ineffective.
Stretch marks can be reduced with over-the-counter products or procedures, but they will never completely disappear. Some treatments may be effective if you are concerned about the appearance of your skin.

Moisturizers: The most commonly prescribed cream is one containing hyaluronic acid. When applied in the early stages of stretch marks, it may make them less visible.

Retinoic acid topical therapy: Some people respond best to retinol or tretinoin (retinoid). If used early on, every night for 24 weeks, it may make them less visible. However, if not used as directed, it may cause side effects. It should be avoided during pregnancy because it is potentially harmful.

A skin doctor (dermatologist) or plastic surgeon may recommend or perform one or more of the following procedures to help your skin produce more collagen.

Pulsed dye laser therapy is a painless light burst used to relax blood vessels beneath the skin that cause stretch marks.

Fractional CO2 laser therapy: This therapy may help to smooth out old white marks. Topical creams such as glycolic acid and tretinoin may be more effective.

Excimer laser therapy: A safe ultraviolet-B light is used to target stretch marks. Correcting the pigmentation of your stretch marks may take more than one to four months.

Microdermabrasion: To help fade new stretch marks, tiny crystals or microneedles are used to rub off the top layer of your skin. It may produce better results when combined with skin-peeling treatment.

Chemical peels: Using glycolic acid (an acidic solution) to burn the top layer of your skin may stimulate new skin growth. This may provide a slight cosmetic improvement, but it may not permanently remove stretch marks.

Radiofrequency: energy generates heat and causes your body to produce more collagen. It has been proven to be safe and effective in improving the appearance of stretch marks.

Ultrasound treatment: This works in the same way that radiofrequency treatment does. Sound waves are sent deep into your skin during this procedure to create heat, tighten, and trigger your skin's collagen production.

Cosmetic surgery, such as a tummy tuck, may help to remove stretch marks from the skin. However, the surgery itself may result in a new, painful scar, and surgery is costly.

Health

Ways to Prevent Disease (and To Live Your Healthiest Life)

Health is wealth. This common saying holds a lot of weight because it has truth behind it.

Make healthy food choices

“For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,”.

Ultra-processed food includes:

Chips.
White bread.
Donuts.
Cookies.
Granola or protein bars.
Breakfast cereals.
Instant oatmeal.
Coffee creamers.
Soda.
Milkshakes.

“Most foods that come in a package have more than five ingredients or have ingredients that you cannot pronounce. Many foods labeled as diet, healthy, sugar-free or fat-free can be bad for you.”

Get your cholesterol checked

When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels, which in turn lowers your chances of getting heart disease and stroke.

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Stress Relief therapies must to try therapies

Stress is a common experience that affects everyone at some point in their lives. Although it's a natural reaction to difficult situations, chronic stress can have a negative impact on our physical and mental health. Therefore, it is important to look for treatments to reduce stress. In this blog, I will share some effective remedies for stress relief.

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Benefits of Shashankasana and How to Do it .

Body positions known as asanas can help to stabilise both the body and the psyche. Since the word "shashank" in Shashankasana refers to the moon, it is also known as the moon position. Sasakasana is also known as. Shashankasana is also known as the hare position. Sasaka is the Sanskrit word for hare or rabbit,

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बेरियाट्रिक के बाद राहत पाने के घरेलू उपाय हिंदी में

यह एक चिकित्सा स्थिति है जो अन्य प्रमुख बीमारियों और स्वास्थ्य संबंधी चिंताओं, जैसे हृदय रोग, मधुमेह, उच्च रक्तचाप और कुछ विकृतियों के विकास की संभावना को बढ़ाती है। कुछ लोगों के लिए वजन कम करना मुश्किल हो सकता है। मोटापा न केवल अधिक कैलोरी के सेवन से होता है, जितना कि एक व्यक्ति जला सकता है।

14 Nov 2025

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Benefits of Wearing Face Mask of Public Health

In recent times, face masks have become vital tools that help in the fight against respiratory diseases; they are very important for public health as they play a major role in preventing disease transmission and reducing the spread of viruses which cause respiratory infections such as COVID-19. This article will discuss why we need to wear face masks for our safety in general or public places, how it can help stop spreading respiratory viruses and also its efficiency in protecting from airborne particles or droplets carrying different types of germs which cause respiratory illnesses.

Significance of Face Masks in Preventing Disease TransmissionFace masks act as an essential barrier against contagious diseases and offer some advantages in preventing them:

Source Control: Masks prevent infected persons from spreading their respiratory droplets thereby decreasing chances of passing on viruses to other people.
Asymptomatic Transmission: Using masks lowers transmissions by those who do not show signs but are carriers hence spreading the infection unknowingly.
Protection at Population Level: If many people wear masks it will reduce rates because there would be less transmission within communities leading to protection at large community level.
Reduction of Respiratory Infections: Besides Covid 19, these devices can also stop transmission of other respiratory infections like flu or common colds.

26 Apr 2025

Health

These 7 Foods Squeeze Entire Energy From Your Body, Reduce Their Consumption

It is common for the energy level to drop and rise during the day. Many factors affect the increase and decrease of energy in the body. These also include sleep and stress levels. Apart from this, energy decreases due to physical activity and the foods we eat.After having a meal or snack, we get enough energy and the body becomes active. However, some foods can also deplete our energy level.

White bread, pasta and rice

During the processing of white bread, pasta, and rice, the fiber-rich outer layer, the bran, is removed. Due to this, processed grains contain less amount of fiber which increases blood sugar and insulin levels. Due to this, there is a lack of energy in the body. Therefore, whole grains should be used instead of processed grains like white bread, pasta, and rice.