Health

If you are sad or your mood is off, then fix your mood with this scientific remedy

Grief is also a part of life, and being sad is perfectly normal. But often our mind cannot get out of suffering. It is okay to be sad in, bad mood, but it is not right if you stay sad all day because of a bad mood.

Listen to your favorite song

Recent research by the National Academy of Science has revealed that listening to music releases dopamine hormones in our bodies. Dopamine is our feel-good hormone, which makes us feel happy. Your favorite music can improve your bad mood.

Dance your heart out

Good or bad, everyone dances, even if they do it alone. While dancing, hormones called endorphins are released in our body, which removes stress and corrects our mood. So while dancing you feel mentally calm and relaxed.

Art is a good choice

Art is like therapy in itself. Whether you are drawing, sketching or painting, all are equally helpful. While doing art, it lowers the stress hormone cortisol and increases endorphins. If your art is not good, then you can take the help of coloring books, it is equally effective.

Give Words to Your Feelings

Try to get down on paper what you are feeling. According to research by the Personality and Social Psychology Bulletin, writing reduces stress and helps us to understand our emotions better. And writing down our feelings gives us pleasure.

Exercise

Exercise is not only necessary for the fitness of the body, but it also improves our mood. Exercise is very important for mental health. Dopamine, adrenaline, and endocannabinoid hormones are released in our body during exercise which makes us feel happy.

Cook something

If you love cooking, this could be a relaxing activity for you. While cooking, our mind gets busy with work and in the end, we also get to eat something tasty. So cooking is a great solution for your mood as well as your stomach.

Talk to a Loved One

Talk to your partner, siblings, friends for some time. It is absolutely not necessary that you discuss your feelings or mood. You can talk about anything and within 10-15 minutes you will see the difference in your mood.

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Amazing benefits of eating garlic, keep healthy in changing lifestyle

Its consumption purifies the blood. All the unnecessary toxins present in the body get flushed out by the consumption of garlic. Garlic is rich in the compound allicin, which protects harmful LDL cholesterol from oxidation. In addition, it also eliminates LDL cholesterol from the body.

Not only can you stay healthy by consuming it, but it will also help keep you strong. Along with this, it will keep away from many diseases occurring in the body.

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घरेलू उपायों से आसानी से दूर कर सकते हैं नाखूनों का पीलापन

पीले नाखून काफी दिखने में काफी बिलकुल अच्छे नहीं लगते है। और कुछ मामलों में आपको शर्मिंदा भी कर सकते हैं। जबकि पीले नाखूनों के कुछ सामान्य कारणों में नेल पॉलिश का अत्यधिक उपयोग होता है, अन्य कारण भी हो सकते हैं जैसे फंगल संक्रमण या विटामिन की कमी, धूम्रपान, मधुमेह, गुर्दे की बीमारी।

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Natural Home Remedies for Arthritis and Its Symptoms

Arthritis can occur in men, women, and children of all age groups. Arthritis can be of different kinds; while it primarily affects joints, it can also occur in organs like your heart, eyes, and skin. The symptoms can range from mild to severe. An early diagnosis can help you start the treatment early, which will help you prevent the condition from worsening or causing permanent joint damage. In addition, there are plenty of home remedies that you can use to manage your symptoms and live a less painful life.

15 Aug 2025

How Can I Get Rid of Stretch Marks Forever?

What exactly are stretch marks?


Stretch marks (striae or striae distensae) are scars on the skin that have a pinkish or whitish hue and appear when your skin stretches or shrinks rapidly.
Collagen is a protein found beneath your skin that makes it more elastic and provides support. Stretch marks may appear on your skin as your skin attempts to heal any abrupt change or tear in your skin collagen.
They frequently appear on your stomach, arms, breasts, back, shoulders, torso, hips, buttocks, or thighs. These grooves or lines are neither painful nor dangerous. However, some people may feel self-conscious about their appearance. They become less noticeable over time.

 

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Home Remedies For Nausea

The unsettling feeling of nausea is the propensity to vomit. Everyone occasionally feels nauseous for a variety of reasons. The feeling of nausea is a symptom, not a sickness. It is typically not serious and can be an indication of many different health issues. Simple actions can be taken to relieve nausea. You can treat nausea with various plants and home treatments.

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There are 8 free health and fitness apps you should download right away.

1.YouFood1.Log everything you eat by taking pictures and entering it into this app. You may discover new recipes and follow other people. They also include a number of small features, like water tracking and goal setting, that help hold you accountable. It's a terrific way to see your meals and understand where you can improve, and the community I've found on this app is so amazing and encouraging!"

 

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