Maintain at least a 1-meter distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.

Make wearing a mask a normal part of being around other people. The appropriate use, storage, and cleaning or disposal are essential to make masks as effective as possible.

क्या आपको लगता है कि स्वस्थ खाने का मतलब है कि आपको अपना आहार मौलिक रूप से बदलना होगा और अपने सभी पसंदीदा खाद्य पदार्थों को छोड़ना होगा? फिर से विचार करना। अपने स्वास्थ्य में सुधार करना उतना ही आसान हो सकता है जितना कि सफेद से पूरी-गेहूं की रोटी पर स्विच करना, अपने दोपहर के दही में एक बड़ा चम्मच अलसी मिलाना, या अपने पसंदीदा कॉफी पेय को पूरे के बजाय स्किम दूध के साथ ऑर्डर करना। अपने आहार में थोड़े से बदलाव करने से बड़े स्वास्थ्य लाभ मिल सकते हैं।

It is common for the energy level to drop and rise during the day. Many factors affect the increase and decrease of energy in the body. These also include sleep and stress levels. Apart from this, energy decreases due to physical activity and the foods we eat.After having a meal or snack, we get enough energy and the body becomes active. However, some foods can also deplete our energy level.

White bread, pasta and rice

During the processing of white bread, pasta, and rice, the fiber-rich outer layer, the bran, is removed. Due to this, processed grains contain less amount of fiber which increases blood sugar and insulin levels. Due to this, there is a lack of energy in the body. Therefore, whole grains should be used instead of processed grains like white bread, pasta, and rice.

Experts debate whether walking barefoot is healthier for children. Here are some points to consider.

Sensory Development: Walking barefoot allows children to experience different textures, temperatures and surfaces directly through their feet. This sensory input can help develop their proprioception (awareness of body position) and balance.

Foot and muscle strength: Walking or running barefoot can activate the foot and calf muscles and tendons more actively than wearing shoes. This can potentially promote the development of stronger arches and muscles, which can support overall foot health. 

Balance and coordination: Not having shoes can provide better feedback to the feet, which can improve children's balance and coordination.

Prevent certain foot problems: Some experts say that going barefoot can help prevent certain foot problems, such as flat feet and ingrown toenails. However, this is a subject of ongoing research and debate

Many people like providing or receiving a foot massage at the conclusion of a hard day. Foot massage can help you relax and ease muscle pain.
There are a variety of foot massage techniques that are simple to attempt at home. Foot massage techniques are described in detail in this page.
Continue reading to learn how to massage your feet.

उच्च रक्तचाप से हृदय रोग और स्ट्रोक का खतरा बढ़ जाता है। बहुत लंबे समय तक उच्च रक्तचाप के मामले में अन्य स्थितियां जैसे किडनी रोग, कंजेस्टिव दिल की विफलता और अंधापन भी हो सकता है। विश्व की लगभग 75-80 प्रतिशत आबादी, विशेष रूप से विकासशील देशों में, उच्च रक्तचाप के प्रबंधन के लिए हर्बल दवाओं का उपयोग करना शुरू कर दिया है। हर्बल दवाओं की मानव शरीर के साथ अधिक स्वीकार्यता होती है और इसके कम दुष्प्रभाव होते हैं